100 episodes

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

Complete Human Performance Radio Complete Human Performance: The Leader in Multisport Coaching

    • Health & Fitness
    • 4.8 • 66 Ratings

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

    No Lone Wolves Fundraiser and beginning Crucible Prep #051

    No Lone Wolves Fundraiser and beginning Crucible Prep #051

    Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss CHP’s upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP’s big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It’s a training cycle away, so about time to get aimed at it.
    You can email Ariana at: ariana@hybrid-academy.com
    You can email Anthony at: anthony@hybrid-academy.com
    Follow Ariana on IG @running_peaches
    Follow Anthony on IG @dorazioanthony
    Follow Complete Human Performance on IG @completehumanperformance
    No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK
    Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

    • 33 min
    Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050

    Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050

    Host Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach.
    Have a question, need to contact the show, or are interested in training with Complete Human Performance?
    You can email Anthony at: anthony@hybrid-academy.com
    Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance
    Follow Alec on IG @alecblenis
    Follow Anthony on IG @dorazioanthony
    Follow Complete Human Performance on IG @completehumanperformance

    • 23 min
    Mental Performance with Ariana Scalfo and Isabel Sloan #049

    Mental Performance with Ariana Scalfo and Isabel Sloan #049

    Host Ariana Scalfo welcomes on Isabel Sloan to discuss mental performance and what that entails for athletes.
    Have a question, need to contact the show, or are interested in training with Complete Human Performance?
    You can email Ariana at: ariana@hybrid-academy.com
    You can email Anthony at: anthony@hybrid-academy.com
    Follow Ariana on IG @running_peaches
    Follow Complete Human Performance on IG @completehumanperformance
    For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/
     

    • 34 min
    The importance of gut health and ultimate compensators with Dan Garner #048

    The importance of gut health and ultimate compensators with Dan Garner #048

    Host Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan’s work with them.  
    Have a question, need to contact the show, or are interested in training with Complete Human Performance?
    You can email Anthony at: anthony@hybrid-academy.com
    You can email Ariana at: ariana@hybrid-academy.com  
    Follow Anthony on IG @dorazioanthony
    Follow Dan on IG @dangarnernutrition
    Follow Complete Human Performance on IG @completehumanperformance
    For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

    • 44 min
    #047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure

    #047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure

    Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templates

    • 1 hr 6 min
    A discussion on body image #046

    A discussion on body image #046

    CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women’s second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic.   
    Have a question, need to contact the show, or are interested in training with Complete Human Performance?
    You can email Anthony at: anthony@hybrid-academy.com
    You can email Ariana at: ariana@hybrid-academy.com  
    Follow Ariana on IG @running_peaches
    Follow Lorraine on IG @lorraine_dawn82
    Follow Complete Human Performance on IG @completehumanperformance
    For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.com

    • 51 min

Customer Reviews

4.8 out of 5
66 Ratings

66 Ratings

Jay Thooft ,

The Ariana Scalfo Conversation is a must listen

I thought her openness about anxiety was incredible and this is a must listen for any athlete

Ken _ Palmer_PGH ,

Excellent content

REAL information for all athletes with variety of needs especially the Hybrid athlete

nomisdc ,

Very informative

As an athlete I enjoyed their informed perspectives actress multiple domains. They do it without favoring domains. Please increase the recording volume of the podcast. Compare to other phone content this is very low and hard to hear on speaker.

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