Complete Human Performance Radio Complete Human Performance: The Leader in Multisport Coaching

Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality".
Have a question, need to contact the show, or are interested in training with Complete Human Performance?
You can email Ariana at: ariana@hybrid-academy.com
You can email Anthony at: anthony@hybrid-academy.com
Follow Sam Hartman on Instagram at @sam_metal
Follow TINAR Race Series on Instagram at @tinarraceseries
Follow Ariana on Instagram at @running_peaches
Follow CHP on Instagram at @completehumanperformance

Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick’s participation in the World’s Toughest Mudder run this past November. What was Nick’s training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients’ experiences at this race? Find out when you listen in.
Have a question, need to contact the show, or are interested in training with Complete Human Performance?
You can email Ariana at: ariana@hybrid-academy.com
You can email Anthony at: anthony@hybrid-academy.com
Follow Nick on IG @ultrademus
Follow Ariana on IG @running_peaches
Follow Complete Human Performance on IG @completehumanperformance

Host Anthony D’Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode.
Have a question, need to contact the show, or are interested in training with Complete Human Performance?
You can email Ariana at: ariana@hybrid-academy.com
You can email Anthony at: anthony@hybrid-academy.com
Follow Anthony on IG @dorazioanthony
Follow Christian on IG @ant_toe
Follow Julia on IG @julia.ant_toe
Follow Complete Human Performance on IG @completehumanperformance
 

Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec’s participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec’s approach to the event? Find out by listening in.
Have a question, need to contact the show, or are interested in training with Complete Human Performance?
You can email Ariana at: ariana@hybrid-academy.com
You can email Anthony at: anthony@hybrid-academy.com
Follow Alec on IG @alecblenis
Follow Ariana on IG @running_peaches
Follow Complete Human Performance on IG @completehumanperformance

Host Anthony D’Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women’s Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen.
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For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store
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Follow Anthony on IG @dorazioanthony
Follow Dani on IG @danilamartinadpt
Follow Complete Human Performance on IG @completehumanperformance
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You can email Anthony at: anthony@hybrid-academy.com

Host Anthony D’Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October.
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For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store
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Follow Anthony on IG @dorazioanthony
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Follow Ross on IG @openside_7
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Follow Complete Human Performance on IG @completehumanperformance
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You can email Anthony at: anthony@hybrid-academy.com