Complete Physio Podcast

Complete Physio
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Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture. Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free. Tune in and take a step towards better health and mobility with the Complete Physio Podcast.

  1. 1D AGO

    Your Chronic Pain Explained by a Physical Therapist

    Understanding Chronic Pain with Lachlan Sutton | Complete Physio Podcast In this episode, chronic pain specialist Lachlan Sutton breaks down what chronic pain actually is, why it persists long after injury, and what you can do about it. We cover the difference between acute and persistent pain, why the "wear and tear" narrative around conditions like osteoarthritis is often more harmful than helpful, and how the nervous system plays a far bigger role in ongoing pain than most people realize. Lachlan explains the three types of pain, how to read the signs that something more complex is going on, and why movement — not rest — is almost always the answer. We also get into how physio for chronic pain actually works: from functional assessment and goal setting to graded exposure, fear of movement, and why education might be the single most powerful treatment of all. We discuss 0:00 Introduction & What Is Pain? 1:13 What Is Chronic Pain & When Does It Start? 2:28 When Should You See a Chronic Pain Physio? 4:56 Signs Your Nervous System Has Wound Up 6:26 Acute Injury Red Flags to Watch For 8:37 Pathways Into Chronic Pain 9:32 Osteoarthritis & The "Wear and Tear" Myth 13:00 Why Movement Feels Dangerous (But Isn't) 17:02 The Body as a Garden, Not a Machine 19:47 The Three Types of Pain Explained 23:01 How to Tell If Pain Is Structural or Central 26:48 When Scans Help (And When They Mislead) 33:00 Treatment Approaches: Where to Start 36:09 Fear of Movement & How Physios Address It 39:35 The Role of Passive vs Active Treatments 46:38 Are Patients Ready for Change? 49:59 Neuroplasticity & How Pain Can Unwind 53:11 Functional Assessment in Practice 56:17 Rethinking Posture & Core Bracing 59:31 Goal Setting for Chronic Pain 1:06:00 Awareness & Access to Chronic Pain Services in the UK 1:10:32 Building Trust With Complex Patients 1:14:00 Education as the Most Powerful Intervention 1:20:14 Lachlan's Favourite Patient to Treat Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 26m
  2. This is Why Men's Health Matters More Than You Think

    FEB 20

    This is Why Men's Health Matters More Than You Think

    This episode outlines key red flags, referral pathways, and when clinicians should consider physiotherapy versus GP or specialist review. The discussion explores transabdominal and transperineal ultrasound assessment, differential diagnosis, and evidence-based rehabilitation strategies for hypertonic and hypotonic pelvic floor presentations. Designed for doctors and healthcare professionals, this podcast highlights early identification, non-invasive assessment, patient dignity, and multidisciplinary management within modern UK physiotherapy practice. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m
  3. Steroid Injections Explained: Travel Safety, Post-Injection Risks, Duration & Clinical Guidance

    JAN 27

    Steroid Injections Explained: Travel Safety, Post-Injection Risks, Duration & Clinical Guidance

    Clinicians at Complete Physio (Central London) address common patient questions about steroid injections and travel. We discuss practical considerations when flying soon after an injection (post-procedural flare), rare but important risks including infection and delayed allergic reactions, and how destination healthcare access and travel insurance may affect decision-making. We also cover safe considerations around driving after injections, expected onset and duration of benefit, and planning injections ahead of key events or holidays. Finally, we outline red-flag symptoms requiring urgent assessment, and discuss injection options, including standard steroid injection vs hydrodistension for frozen shoulder, plus considerations for barbotage in calcific tendinopathy. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  4. Injury Risk After Retirement: Achilles, Rotator Cuff and Osteoarthritis Flares Explained

    JAN 20

    Injury Risk After Retirement: Achilles, Rotator Cuff and Osteoarthritis Flares Explained

    We cover key mechanisms, including sudden changes in tissue loading, deconditioning, and age-related tendon and joint vulnerability (Achilles tendinopathy, rotator cuff tendinopathy/tears, and osteoarthritis flare). We also outline practical clinical red flags and decision points for when patients should seek professional assessment: persistent or escalating pain, night pain, latent symptom patterns after activity, swelling, and—critically—sudden pain with loss of function suggesting possible tendon injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  5. Arthrosamid® for Knee Osteoarthritis | Mechanism of Action, Indications & Clinical Longevity

    JAN 13

    Arthrosamid® for Knee Osteoarthritis | Mechanism of Action, Indications & Clinical Longevity

    The video compares Arthrosamid® with traditional intra-articular treatments such as corticosteroids and hyaluronic acid, highlighting its non-biodegradable hydrogel structure, synovial coating properties, and its role in reducing inflammatory flare-ups associated with osteoarthritis. We also discuss patient selection, expected duration of effect (2–3 years), cost considerations, and where Arthrosamid® may sit within the conservative-to-surgical treatment pathway for knee OA. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  6. Proximal Hamstring Avulsions, Meniscal Tears, ACL Decisions & Hip/Knee Arthroplasty Complete Physio

    JAN 6

    Proximal Hamstring Avulsions, Meniscal Tears, ACL Decisions & Hip/Knee Arthroplasty Complete Physio

    This discussion looks at hamstring injuries, especially proximal tendon avulsions, and when surgical input is needed. We also cover how decisions differ between younger and older patients for meniscal tears, ACL reconstruction, and joint replacement. The conversation moves through real-world examples of injury patterns, rehabilitation, and how timing affects outcomes. You’ll also hear insights on patient-specific knee replacements, robotic and computer-assisted techniques, and the anterior approach to hip replacement, a method that helps reduce muscle damage and improve recovery. We talk about realistic recovery times, common risks such as sciatic nerve irritation and dislocation, and how surgeons decide when the “window of opportunity” for surgery is right. Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  7. Pelvic Floor Physiotherapy After Prostate Surgery | Managing Male Incontinence Recovery

    12/30/2025

    Pelvic Floor Physiotherapy After Prostate Surgery | Managing Male Incontinence Recovery

    Men often experience urinary incontinence after prostate surgery due to muscle loss around the bladder and urethra. This video explains how physiotherapy and pelvic floor training can support recovery before and after surgery. Our specialist physiotherapist, Jack from Complete Physio in Central London, demonstrates how targeted muscle activation and ultrasound assessment help rebuild strength and improve bladder control. Learn how correct pelvic floor exercises can aid recovery, restore function, and support long-term wellbeing. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections. Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  8. Foot and Ankle Pain in Runners: Physiotherapy Insights, Strengthening Exercises, and Footwear Tips

    12/23/2025

    Foot and Ankle Pain in Runners: Physiotherapy Insights, Strengthening Exercises, and Footwear Tips

    Foot and ankle problems are common among runners and active individuals. In this discussion, the Complete Physio team share practical ways to reduce pain and prevent injury through structured physiotherapy. David Gruhl explains how calf raises, intrinsic foot strengthening, and soft-tissue massage can improve performance and resilience. The video also covers footwear recommendations, orthotic use, plantar fasciitis management, Morton's neuroma, and arthritis care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min
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About

Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture. Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free. Tune in and take a step towards better health and mobility with the Complete Physio Podcast.

Information

  • Creator
    Complete Physio
  • Years Active
    2024 - 2026
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © Complete Physio
  • Show Website
    Complete Physio Podcast