Complete Strength

Complete Strength

Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?

  1. 2020. 02. 20.

    20.02.20: Instagram Questions 'What's the best training split?'

    Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.  Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆 Hope you enjoy this

    26분

  2. 2020. 02. 02.

    Feb 1st 2020 - Missing training Sessions....why you won’t fade away.

    Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂

    19분

  3. 2020. 01. 22.

    What we are up to in 2020!

    Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.

    9분

  4. 2019. 03. 03.

    Episode 18: guest chat with physiotherapist Andrew Condon

    In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆

    14분

  5. 2019. 01. 24.

    Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

    Are bro splits better than full body workouts? Factors to consider when writing your training programme.

    23분

  6. 2019. 01. 10.

    Episode 15: Insta Questions and Snake Oil B******S!

    More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.

    39분

  7. 2018. 12. 28.

    Episode 14: The time to make plans (not resolutions)

    How making a plan might work a little better than making a resolution.

    9분

  8. 2018. 12. 20.

    Episode 13: Instagram Questions

    Questions included favourite back exercises, conditioning tips and training splits.

    22분
모두 보기(19개)

소개

Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?

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    Complete Strength
  • 방송 연도
    2018년 - 2020년
  • 에피소드
    19
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    © Complete Strength