Complex, Like Wine

Zaira Armendáriz
  • 5.0 (4)
  • MENTAL HEALTH

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at info.zairaarmendariz@gmail.com www.complexlikewine.com

  1. 01/31/2024

    66: Reflections, Updated 'Get to Know Me', & End of Season 2

    This will be the last episode for season 2 of the podcast (: This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey! I will see you all soon! My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJ My favorite podcasts: 2 Be Better The Higher Self with Danny Morel On Purpose with Jay Shetty Positively Terrible Help Me Be Me Mindful Miri Podcast Nuerotwist The Mel Robbins Podcast Lovers and Friends with Shan Boodram SelfHealers Soundboard Who Can Relate? Mishaps, Magic, & Mayhem Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    1h 2m

  2. 01/24/2024

    65: Ethics, Mindfulness, & Stoicism ft. Joey D King

    Joey shares with us all about ethics and stoicism this week on the pod! Follow Joey D King: https://twitter.com/Joey_D_King https://m.youtube.com/@UChXf4vATbcZva57R8bhVenA Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    1h 14m

  3. 01/17/2024

    64: ADHD Coaching, Positive Psychology, & Mental Health Tips ft. Dan Crowdus

    Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health. Follow Dan on IG: https://www.instagram.com/adhdcoachdan/ Visit Dan's website!: https://www.adhdcoachdan.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    52 min

  4. 01/10/2024

    63: Surviving Childhood Trauma ft. Judy Foreman

    Welcome to the first episode of 2024! This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy. Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964 Visit Judy's website: https://judyforeman.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    29 min

  5. 12/21/2023

    62: Navigating Grief, the Myths, & Resources ft. Sandy Wyman

    Sorry, the footage of me was out of focus so did not include that part! As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved. Will be taking a couple weeks' break for the holidays! Episodes will be back in January! Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    59 min

  6. 12/13/2023

    61: Being in your 20s vs your 30s ft. Ray Chmielecki

    Ray shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives. Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2W https://www.instagram.com/spoonmob/ https://www.spoonmob.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    54 min

  7. 12/06/2023

    60: Suicidal Ideation, Prioritizing Yourself, & Communication ft. Val Kleinhans

    I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication. Visit Val's website: https://valkleinhans.com/ Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC My episode on One More Light: https://open.spotify.com/episode/7zNhC8E4aJeG7PkLzBLMTf Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    43 min

  8. 11/22/2023

    59: Neurodivergence, Workplace Inclusivity, & ADHD ft Malorie Joy

    Malorie shares with us this week her journey receiving her Autism and ADHD diagnosis, how that led her to create her business as a Neurodiversity Consultant, and ways we can have better workplace inclusivity. Visit Malorie's website! : https://maloriejoy.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

    31 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at info.zairaarmendariz@gmail.com www.complexlikewine.com

Information

  • Creator
    Zaira Armendáriz
  • Years Active
    2021 - 2024
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Zaira Armendáriz
  • Show Website
    Complex, Like Wine