Compounding Project

Compounding Project

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Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

-1 ДН.

From Age 43 to 33: My Biohacking Secrets to Reverse Aging | Justin Fit Rich Life

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Get a Fit Rich Life 4-Day Workout Program here: https://fitrichlifecoaching.com/workoutTimestamps:02:00 Designing Your Fitness Journey08:38 The Role of Supplements in Health15:34 The Importance of Sleep44:27 A Day in the Life of Justin42:49 Morning Rituals and Meditation01:02:21 Self-Care and Physical Wellness01:18:18 Daily Life and Work Balance01:28:18 Nutrition and Eating Habits01:34:05 Actionable Steps for Improvement01:40:09 Recommended Reads for Health and Longevity01:44:10 Health Hacks for Everyday Life01:50:06 Final Thoughts and Closing Remarks-------------Went from a calendar age of 43 to a WHOOP age of 33.That is what happens when you treat health like an investment, not an afterthought.At FinCon 2025, I met someone I instantly clicked with, Justin David Carl (@justindavidcarl), host of the Fit Rich Life podcast.His three pillars, fitness, a rich life, and mindset, align perfectly with The Compounding Project’s focus on health, wealth, and wisdom.-------------Key Takeaways:- Design an MVP for your fitness and nutrition. Keep it simple and repeatable.- Nutrition is foundational. Supplements are secondary.- Sleep drives recovery, hormones, and long-term performance.-------------Books Mentioned:- Atomic Habits by James Clear- Sleep by Nick Littlehales- Outlive by Peter Attia- 4-Hour Body by Tim Ferriss- Boundless by Ben Greenfield-------------To watch such insightful conversations, subscribe to our channel now! Follow Justin David Carl On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/justindavidcarl📱 YouTube: / https://www.youtube.com/@justindavidcarl-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom

1 ч. 58 мин.
26 ЯНВ.

I Quit My 9–5 to Build a Book Company | Shruta Satam | Founder of Pustakh

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042--Timestamps:02:00 Intro to Non-Fiction & Wisdom04:44 From Fiction to Non-Fiction07:25 How Non-Fiction Shapes Growth10:04 Books That Changed Everything13:08 Turning Reading Into Action15:49 Why Pustak Was Created18:22 What Makes Pustak Different21:06 How Book Summaries Are Built24:05 Startup Challenges & Lessons27:37 Intuition in Decision-Making31:33 Speed vs Perfection35:00 Leaving the Corporate World36:47 Money, Risk & Freedom40:37 Metaphysics in Self-Help43:37 Must-Read Book Picks47:22 What’s Next for Pustak48:12 Hotseat Questions-------------In the 37th episode of the Compounding Project Podcast, Shruta Satam, co-founder of Pustakh, talks about her passion for books and how she built a platform turning non-fiction books into clear, actionable insights.Shruta shares her journey from fiction to non-fiction, the books that reshaped her mindset, like "Atomic Habits" and "Think and Grow Rich", and why reading alone is not enough without action. The conversation dives into identity shifting, metaphysical principles behind personal growth, and what it really takes to launch a startup while managing financial risk.If you love non-fiction, personal growth, and practical frameworks you can apply immediately, this episode is for you.-------------3 Key Takeaways:1️⃣ Action beats consumptionReading non-fiction only compounds when ideas turn into small, consistent actions.2️⃣ Identity drives behaviorMost self-help books point back to the same core truth: change who you believe you are, and your habits follow.3️⃣ Speed matters more than perfectionWhether it’s reading, building a product, or starting a side hustle, small steps executed quickly create momentum.-------------Books Mentioned:- Atomic Habits- Think and Grow Rich- Salt, Sugar and Fat- Rich Dad Poor Dad- Realty Transurfing- The Kybalion- The Power of Habit-------------To watch such insightful conversations, subscribe to our channel now! Follow Shruta Satam On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/pustakh.social-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #NonFictionBooks #PersonalGrowth #ActionableInsights #BookPodcast #SelfHelpBooks #AtomicHabits #MindsetShift #IdentityShift #TimeManagement #StartupJourney #Metaphysics #BookRecommendations #CompoundingProject #shrutasatam #pustakh

50 мин.
15.12.2025

Investment Expert: Starting Early is a $1 MILLION Decision | Paul Merriman

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 Episode Trailer02:00 Intro to Wealth and Index Funds03:20 The Million Dollar Decision07:04 Investing Tips for Young Parents12:47 Saving When Money Feels Tight15:35 Stocks vs Bonds19:58 Rethinking Stock Market Risk24:36 Why Investing Is Easier Today27:06 How Fees Hurt Returns29:08 When Bonds Make Sense32:56 Investing Across Generations34:58 Portfolios by Age35:52 Starting Late in Investing41:05 Defensive Investing Basics42:10 Why Stocks Matter Most43:04 Beating the S&P 50048:09 Market Returns Explained51:22 Why Diversification Matters54:49 Fees and Long-Term Returns58:28 Small Cap Value vs Total Market01:03:25 Equal-Weight S&P 50001:08:36 Handling Market Volatility01:11:05 Picking Small Cap Value Funds01:12:50 Trust in Investing01:16:42 Hotseat Questions-------------In the 36th episode of the Compounding Project Podcast, legendary investing educator Paul Merriman breaks down what truly drives long-term wealth. Paul explains why starting early is often a million-dollar decision, how compounding does the heavy lifting over decades, and why low-cost index funds remain the foundation of smart investing.The conversation dives deep into diversification, the hidden drag of fees, and the role of small-cap value investing in building resilient portfolios. Paul also shares practical guidance for young parents, late starters, and anyone seeking financial freedom through disciplined, evidence-based investing. Whether you are just getting started or refining your strategy, this episode delivers timeless lessons you can apply immediately.-------------Key Takeaways:1. Starting early and staying consistent matters more than timing the market or picking individual stocks.2. Low-cost index funds and diversification are the most reliable path to long-term wealth.3. Small-cap value investing and minimizing fees can significantly boost lifetime returns.-------------Books Mentioned:- Your Money and Your Brain- The Psychology of Money- Thinking, Fast & Slow- Spending Your Way to Wealth-------------To watch such insightful conversations, subscribe to our channel now! Follow Paul Merriman On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/paulamerriman2012📱 YouTube: / https://www.youtube.com/@PaulMerrimanSoundInvesting-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #PaulMerriman #Investing #WealthBuilding #IndexFunds #FinancialFreedom #LongTermInvesting #Compounding #SmallCapValue #PersonalFinance #RetirementPlanning #FinancialEducation

1 ч. 20 мин.
05.12.2025

VO2 Max and Longevity - What Most People Get Wrong (4K) | Brady Holmer

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:-------------In the 35th episode of the Compounding Project Podcast, we sit down with endurance expert Brady Holmer to explore why VO2 max is one of the strongest predictors of longevity. This conversation breaks down the science in a simple way and gives you practical steps to improve your fitness and overall health. Whether you are an athlete or just getting started, you will walk away with tools you can use right away.Tune in to learn how to boost your longevity and stay active for decades ahead.-------------Key Takeaways:1. VO2 max is closely linked to long term health and offers a clear picture of how well your body ages.2. You do not need elite level training to raise your VO2 max, small consistent habits can create meaningful progress.3. A mix of strength work, smart cardio, and regular movement builds the foundation for improving VO2 max over time.-------------Books Mentioned:- Outlive by Peter Attia- What I Talk about When I Talk about Running by Haruki Murakami- Modeling optimal marathon performance on the basis of physiological factors by Dr. Michael Joyner-------------To watch such insightful conversations, subscribe to our channel now! Follow Brady Holmer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brady.j.holmer📱 YouTube: / https://www.youtube.com/@bradyholmer729-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #VO2Max #Longevity #BradyHolmer #CompoundingProjectPodcast #FitnessScience #HealthyLiving #EnduranceTraining #CardioFitness #HealthIsWealth #WellnessJourney #AgingWell #FitnessMotivation #PerformanceTraining #ExerciseScience #FitLife

1 ч. 7 мин.
26.11.2025

I Asked 20 MILLIONAIRES About MONEY. Here’s What They Said.. (Part 2)

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042 Timestamps: 00:00 Trailer 01:20 Guest Intro 02:07 What does money mean? 02:25 Where do you invest? 03:00 Biggest money mistake 03:53 Money myths 04:42 Fav money book 05:07 Fav money hack 06:31 Fav money quote 06:53 Small action 07:56 Advice for young people ------------- In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025! We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money. This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one. ------------- Key Takeaways: 1. Automate your finances to make saving and investing effortless. 2. Spend intentionally by aligning your money with your values. 3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel. ------------- Books Mentioned: - The Psychology of Money - The Simple Path To Wealth ------------- To watch such insightful conversations, subscribe to our channel now! To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

9 мин.
11.11.2025

I Asked 20 MILLIONAIRES About MONEY. Here’s What They Said.. (Part 1)

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042 Timestamps: 00:00 Trailer 01:20 Guest Intro 02:07 What does money mean? 02:25 Where do you invest? 03:00 Biggest money mistake 03:53 Money myths 04:42 Fav money book 05:07 Fav money hack 06:31 Fav money quote 06:53 Small action 07:56 Advice for young people ------------- In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025! We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money. This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one. ------------- Key Takeaways: 1. Automate your finances to make saving and investing effortless. 2. Spend intentionally by aligning your money with your values. 3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel. ------------- Books Mentioned: - The Psychology of Money - The Simple Path To Wealth ------------- To watch such insightful conversations, subscribe to our channel now! To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

10 мин.
28.10.2025

Habit Coach: The SECRET To Breaking Bad HABITS Today | Ashdin Doctor

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer 01:42 – What Is Habit Coaching? 04:01 – Why Motivation Fails (and Habits Win) 05:19 – Habits vs. Routines vs. Rituals 09:51 – How to Change Unconscious Thoughts 16:00 – The 3 Golden Rules of Habit Change 25:23 – How to Make Habits Effortless 28:09 – Sleep Like a Champion: Building Better Sleep Habits 30:00 – Simple Financial Habits for Wealth 31:49 – The Path to Wisdom: Learn, Do, Teach 33:36 – Recap: The Golden Rules of Habit Change 37:15 – How to Get Back on Track After Falling Off 41:20 – Breaking Phone Addiction: Practical Tips 46:00 – Emotional Eating: How to Overcome It 49:58 – Take Action: Small Steps, Big Changes ------------- 🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life. From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating, Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change. 💡 What You’ll Learn: - The three golden rules of habit change - Why motivation fades but habits last - How to use thoughts and triggers to create better routines-------------Key Takeaways: 1. Habits vs Motivation: Success comes from small, consistent actions, not bursts of willpower. 2. Never Miss Twice: Missing a day is okay, but consistency is key to lasting change. 3. Start Simple: Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned: - The Compound Effect - The Entrepreneur Rollercoaster - The Success Principles - Think and Grow Rich - Buy Back Your Time - Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits

1 ч.
10.10.2025

Neurosurgeon: The SECRET To Getting Better SLEEP Tonight | Dr Arvind Bhateja

Get my Top 100 Lifechanging Books for FREE ↙️https://compoundingproject.kit.com/eba228c042 Timestamps: 02:00 – Why Sleep Matters 12:00 – Deep Sleep & REM Explained 19:00 – How Much Sleep Do You Need? 27:00 – Lifestyle Habits That Affect Sleep 34:00 – How Food Impacts Sleep 44:00 – Supplements for Better Sleep 50:00 – Exercise & Sleep Quality 1:01:00 – Tips for Better Sleep 1:20:00 - Hot Seat Questions -------------In the 32nd episode of the compounding project podcast, I sit down with Dr. Arvind Bhateja, a renowned neurosurgeon, to explore the science of sleep and why it’s the foundation of your overall health and well-being. We dive deep into the different stages of sleep, deep sleep, and REM sleep, and how they impact brain repair, memory, and emotional balance. Dr. Bhateja also breaks down how lifestyle, nutrition, and exercise influence sleep quality, along with practical tips and supplements that can help you rest and recover better.If you want to optimize your health, performance, and longevity, it all starts with better sleep.------------- 3 Key Takeaways: 1️⃣ Deep sleep is when your brain repairs itself and removes toxins. 2️⃣ REM sleep is essential for memory and emotional regulation. 3️⃣ Nutrition, exercise, and consistent sleep timing play a huge role in improving sleep quality.------------- Books Mentioned: - Why We Sleep - Dopamine Nation - The Circadian Code------------- To watch such insightful conversations, subscribe to our channel now! Follow Dr. Arvind Bhateja On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/doc.arvind.bhateja📱 YouTube: / https://www.youtube.com/@doc.arvind.bhateja-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SleepHealth #BrainHealth #Wellness #DeepSleep #REMSleep #SleepQuality #HealthyLifestyle #CompoundingProject #Podcast #DrArvindBhateja #arvindbhateja #HealthOptimization #BetterSleep

1 ч. 28 мин.

См. все (39)

Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

Автор

Compounding Project
Годы выхода

2024 - 2026
Выпуски

39
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© Compounding Project
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Compounding Project