Confidence After Cancer

Gabrielle Mottershead
Confidence After Cancer

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/

  1. NOV 27

    Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive

    Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support. We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience. Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure. You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey. If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times. Here are the highlights: (1:41) Defining Toxic Positivity and Its Cultural Obsession (3:01) The Myth of Positive Mental Attitude (PMA) in Healing (4:29) The Role of Emotions in Healing and the Pressure to Stay Positive (9:23) Strategies for Navigating Toxic Positivity (11:19) Balancing Positivity and Emotional Honesty If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

    15 min
  2. NOV 20

    Do You Need Supplements to be Healthy?

    Are supplements a necessary part of staying healthy, or can we get everything we need from food? In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan. From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best. Here are the highlights:(1:29) Reasons for the Boom in Supplement Industry (3:33) Impact of Modern Lifestyles and Aging on Nutrition (4:58) Importance of Proper Supplement Dosage (7:32) Benefits of Magnesium and Collagen Supplements (9:00) Developing a Personal Wellness Plan (10:17) Balancing Supplements with a Good Diet Not sure what supplements you should be taking?Would you like a FREE personalised health and wellbeing report to help you? Here's what you'll get in your confidential, tailored report: ✅ Overall health score ✅ BMI and Ideal Body Weight ✅ Metabolism insights ✅ Toxin load assessment ...and even more! This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing. Want to get your hands on this personalised report? • Just click here: https://www.myfreehealthreport.com/Gabbymotty If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

    14 min

About

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/

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