10 episodes

Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson. Support this podcast: https://anchor.fm/confidenceandpoise/support

Confidence and Poise Mary Swenson

    • Education
    • 5.0 • 4 Ratings

Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson. Support this podcast: https://anchor.fm/confidenceandpoise/support

    Goodbye 2022, Hello 2023

    Goodbye 2022, Hello 2023

    Let's reflect on moments from 2022, both in the pageant world and for Mary personally.  Discuss predictions and goal-setting for the new year.  This episode also touches on mindset, what to look for in a trustworthy pageant, and a few(!) of Mary's favorite pageants.


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    Support this podcast: https://anchor.fm/confidenceandpoise/support

    • 27 min
    NAM/IJM/IAM Special Episode!

    NAM/IJM/IAM Special Episode!

    Are you heading off to the IAM Pageant Powerhouse in Orlando Florida?! Whether you are doing NAM, IJM, or both- stay tuned for some helpful tips as this is Mary’s ELEVENTH year in attendance.  Let's do this!


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    Support this podcast: https://anchor.fm/confidenceandpoise/support

    • 36 min
    What's a Platform and Mental Health Matters

    What's a Platform and Mental Health Matters

    Learn what pageant girls mean when they say "platform"- no it's not shoes!  Get some ideas on how to develop your own plus learn about Mary's past platform and what it could be today!  Special guest, Natalia Yurecko discusses mental health with Mary as well.


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    Support this podcast: https://anchor.fm/confidenceandpoise/support

    • 26 min
    Why Didn't I Win?

    Why Didn't I Win?

    It's the age-old question when you're left standing on stage without that crown... "why didn't I win?".  Something many pageant girls- or anyone in subjective industries- have experienced before.  Dissect why you really may not have gotten the results you wanted with an inside look from a judging perspective.  Plus, strategies for parents and competitors to make your experiences positive- crown or not.


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    Support this podcast: https://anchor.fm/confidenceandpoise/support

    • 16 min
    Is that a Sherri?!

    Is that a Sherri?!

    Let’s talk pageant wardrobe! Tips for selecting (and rocking) fantastic interview outfits, gowns, and more. Get the low down on popular pageant designers and styles that will wow your judges.


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    Support this podcast: https://anchor.fm/confidenceandpoise/support

    • 19 min
    Body Image Blues

    Body Image Blues

    At some point in our lives, we all seem to struggle with maintaining a positive body image. Explore Mary’s personal journey and learn a few tips that hopefully can help you too. Plus, body image and its role in pageantry.


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    Support this podcast: https://anchor.fm/confidenceandpoise/support

    • 20 min

Customer Reviews

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