14 episodes

Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson. Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

Confidence and Poise Mary Swenson

    • Education
    • 5.0 • 4 Ratings

Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson. Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    Obtaining Confidence Daily with Natalia Yurecko

    Obtaining Confidence Daily with Natalia Yurecko

    Let's chat pageants & mental health with Natalia Yurecko who knows a thing or two about- Obtaining Confidence Daily.


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    Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    • 39 min
    Guidance for the Girlies with Grace Stahl

    Guidance for the Girlies with Grace Stahl

    Woohoo- our first LIVE guest- Grace Stahl! Grace is an awesome pageant girl from Minnesota who will be chatting with us about her experience, her platform, and confidence building tips.


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    Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    • 24 min
    Slump City

    Slump City

    Ever felt like you were in a slump or a rut? Lacking motivation and energy? Let's talk about it and discuss a couple life lessons as well!


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    Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    • 13 min
    Comparison Trap

    Comparison Trap

    We've all been there.  Stuck in the pit of a comparison trap.  Whether it's pageants or just every day life, it's so easy to get into the comparison game.  Discuss where this comes from, how it plays a role in pageants, and how to combat it!  Comparison is the thief of joy- stop letting your joy get stolen.


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    Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    • 19 min
    Goodbye 2022, Hello 2023

    Goodbye 2022, Hello 2023

    Let's reflect on moments from 2022, both in the pageant world and for Mary personally.  Discuss predictions and goal-setting for the new year.  This episode also touches on mindset, what to look for in a trustworthy pageant, and a few(!) of Mary's favorite pageants.


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    Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    • 27 min
    NAM/IJM/IAM Special Episode!

    NAM/IJM/IAM Special Episode!

    Are you heading off to the IAM Pageant Powerhouse in Orlando Florida?! Whether you are doing NAM, IJM, or both- stay tuned for some helpful tips as this is Mary’s ELEVENTH year in attendance.  Let's do this!


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    Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support

    • 36 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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