Confidence and Poise

Mary Swenson
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson.

  1. JAN 27

    Calm Confidence, Reality TV, Health Advocacy, & Pro Cheer with Keeley Goldberg

    Let's chat calm confidence, reality tv, health advocacy, PCOS, pro cheer, and more with the reigning National American Miss Ohio, Keeley Godlberg! https://www.instagram.com/keeleyalisabethgrace/

    27 min

  2. 09/30/2024

    Trust Your Gut (and letting go of ego)

    Pageants, career, relationships, life- it's so important to trust your gut. Easier said than done, but we'll give it a try ;) Bonus, letting go of ego- something that's been on my heart. XO.

    12 min

  3. 03/06/2024

    Obtaining Confidence Daily with Natalia Yurecko

    Let's chat pageants & mental health with Natalia Yurecko who knows a thing or two about- Obtaining Confidence Daily.

    40 min

  4. 02/23/2024

    Guidance for the Girlies with Grace Stahl

    Woohoo- our first LIVE guest- Grace Stahl! Grace is an awesome pageant girl from Minnesota who will be chatting with us about her experience, her platform, and confidence building tips.

    24 min

  5. 10/09/2023

    Slump City

    Ever felt like you were in a slump or a rut? Lacking motivation and energy? Let's talk about it and discuss a couple life lessons as well!

    13 min

  6. 03/05/2023

    Comparison Trap

    We've all been there.  Stuck in the pit of a comparison trap.  Whether it's pageants or just every day life, it's so easy to get into the comparison game.  Discuss where this comes from, how it plays a role in pageants, and how to combat it!  Comparison is the thief of joy- stop letting your joy get stolen.

    20 min

  7. 12/30/2022

    Goodbye 2022, Hello 2023

    Let's reflect on moments from 2022, both in the pageant world and for Mary personally.  Discuss predictions and goal-setting for the new year.  This episode also touches on mindset, what to look for in a trustworthy pageant, and a few(!) of Mary's favorite pageants.

    28 min

  8. 11/13/2022

    NAM/IJM/IAM Special Episode!

    Are you heading off to the IAM Pageant Powerhouse in Orlando Florida?! Whether you are doing NAM, IJM, or both- stay tuned for some helpful tips as this is Mary’s ELEVENTH year in attendance.  Let's do this!

    37 min
See All (16)

Trailer

5
out of 5
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About

Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson.

Information

  • Creator
    Mary Swenson
  • Years Active
    2022 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Mary Swenson
  • Show Website
    Confidence and Poise