12 episodes
Confidence and Poise Mary Swenson
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- Education
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5.0 • 4 Ratings
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Getting through life with "confidence and poise" and a few laughs along the way. Self-development, female empowerment, and unlocking your inner queen with business owner, pageant coach, and communication specialist- Mary Swenson. Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support
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Slump City
Ever felt like you were in a slump or a rut? Lacking motivation and energy? Let's talk about it and discuss a couple life lessons as well!
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Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support -
Comparison Trap
We've all been there. Stuck in the pit of a comparison trap. Whether it's pageants or just every day life, it's so easy to get into the comparison game. Discuss where this comes from, how it plays a role in pageants, and how to combat it! Comparison is the thief of joy- stop letting your joy get stolen.
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Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support -
Goodbye 2022, Hello 2023
Let's reflect on moments from 2022, both in the pageant world and for Mary personally. Discuss predictions and goal-setting for the new year. This episode also touches on mindset, what to look for in a trustworthy pageant, and a few(!) of Mary's favorite pageants.
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Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support -
NAM/IJM/IAM Special Episode!
Are you heading off to the IAM Pageant Powerhouse in Orlando Florida?! Whether you are doing NAM, IJM, or both- stay tuned for some helpful tips as this is Mary’s ELEVENTH year in attendance. Let's do this!
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Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support -
What's a Platform and Mental Health Matters
Learn what pageant girls mean when they say "platform"- no it's not shoes! Get some ideas on how to develop your own plus learn about Mary's past platform and what it could be today! Special guest, Natalia Yurecko discusses mental health with Mary as well.
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Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support -
Why Didn't I Win?
It's the age-old question when you're left standing on stage without that crown... "why didn't I win?". Something many pageant girls- or anyone in subjective industries- have experienced before. Dissect why you really may not have gotten the results you wanted with an inside look from a judging perspective. Plus, strategies for parents and competitors to make your experiences positive- crown or not.
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Support this podcast: https://podcasters.spotify.com/pod/show/confidenceandpoise/support