Confidence Codes

You-Ish Network
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Confidence Codes delivers your daily dose of coaching to help you develop confidence in your mindsets, habits, and skills. In just 90 seconds, your favorite Confidence Coach, Dr.Rees, challenges you and shares powerful gems that fuel your journey to unshakable self-belief. No fluff, no filler, just the codes you need to unlock your most confident self.

  1. 04/30/2025

    Don’t Be Out-Influenced: Take Your Confidence Back

    Have you ever looked back and realized you didn’t follow through on something because you let others’ opinions steer your direction? This Confidence Tip of the Day is about reclaiming your personal power. Peer pressure doesn’t stop after high school — it just gets sneakier. From social media to adult decision-making, being out-influenced can quietly sabotage your confidence. Let’s talk about self-leadership, emotional intelligence, and how to ensure you are the biggest influence in your own life. #ConfidenceTip #SelfLeadership #EmotionalIntelligence #PurposeDriven #YouAreTheBag

    2 min

  2. 04/30/2025

    Pursue Patience and Discipline: Confidence Is a Long Game

    Confidence isn’t built in the big wins — it’s built in the quiet, disciplined decisions you make every day. Pursue patience. Pursue discipline. Your future self depends on it.

    2 min

  3. 04/30/2025

    Pace Your Pour: Protect Your Energy

    We burn out when we over-pour. In this clip, I break down why pacing your pour is the key to sustained energy, healthy boundaries, and high performance — especially for leaders.

    2 min

  4. 04/30/2025

    Stop Giving People a Say Over Your Confidence

    Your confidence is yours. Stop outsourcing it to other people’s opinions, energy, or expectations. This isn’t just advice — it’s a requirement.

    1 min

  5. 04/30/2025

    Opposition Is Necessary: Stop Letting It Shake You

    Opposition doesn’t mean you're doing something wrong — it means you're doing something worth noticing. Learn how to reframe resistance as a sign of alignment and growth.

    2 min

  6. 04/30/2025

    7 Keys to Building Unshakable Confidence: Motivation, Mindset, and Mastery

    If you’ve ever wondered why you struggle with motivation in some areas and thrive in others — this one’s for you. This video breaks down the 4-part motivation model: internal/external drivers and intrinsic/extrinsic rewards. Gain clarity and unlock consistent confidence.

    5 min

  7. 04/30/2025

    You Absorb 7x More Negativity — Protect Your Peace

    Science shows you absorb seven times more negativity than positivity. That’s why protecting your environment, mind, and mood isn’t optional — it’s essential. Here's how to fight back with intention.

    2 min

  8. 04/27/2025

    When You Know Your Worth, You Move Different

    Your confidence is connected to your self-worth. When you know your value is invaluable, everything shifts. You stop settling. You start investing in your gifts. You choose alignment over approval.

    2 min
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About

Confidence Codes delivers your daily dose of coaching to help you develop confidence in your mindsets, habits, and skills. In just 90 seconds, your favorite Confidence Coach, Dr.Rees, challenges you and shares powerful gems that fuel your journey to unshakable self-belief. No fluff, no filler, just the codes you need to unlock your most confident self.

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