19 episodes

Talking with others about all things confidence from the highs to the lows and everything in between.

Confidence Conversations Gayle Tong

    • Education

Talking with others about all things confidence from the highs to the lows and everything in between.

    Online Presence & Confidence with Emily & Alan from Yellow Tuxedo

    Online Presence & Confidence with Emily & Alan from Yellow Tuxedo

    In this episode of the confidence conversations podcast I chat to Emily and Alan from Yellow Tuxedo about having confidence in your online presence.
    They've been working together as a real life couple for about a decade. They describe themselves as marketing mentors helping to show small business owners and entrepreneurs how to demystify the internet and get it working for their business.
    In this episode we talk about everything from marketing structure to your ecosystems to micro & macro marketing, from seasonal affective disorder affecting confidence to you being the expert on you.  
    There are some moments in this episode where we talk about upbringing, anxiety being a child at school again, getting the answer wrong and how that would affect confidence. 
    We agree that often there's more to be said in saying nothing when it comes to content but that takes confidence to say to yourself I'm not going to post anything this week.
    This is one of the longer podcasts in the series but it's well worth a listen because there's so much content in this podcast that there aren't enough words for me to describe what we talk about. 
    My final question was three tips that you would give the listeners about online presence and confidence and of course yellow tuxedo had more than 3, I think it was 3.75. 
    So grab a cup of tea and give it a listen. Don't forget that you can connect with yellow tuxedo by following the link to their website which will take you to all of their socials.  And the link is below for the Digital Circus Live - 28th March 2023.
    https://www.yellowtuxedo.co.uk/
    https://hopin.com/events/the-digital-circus-live-2023/registration
    Https://www.yellowtuxedo.co.uk/links
    I'd love you to connect with me.

    https://www.enrichmentcoaching.co.uk/

    https://www.linkedin.com/in/gayletong/

    https://www.instagram.com/enrichment_coaching/

    • 56 min
    Introduction to Series 2 - The Confidence Iceberg - Bitesize

    Introduction to Series 2 - The Confidence Iceberg - Bitesize

     The Confidence Iceberg 
    Before we start with series 2 in this episode I spend a few minutes talking about the origins of confidence as well as the things that positively and negatively impact our confidence on a day-to-day and throughout life. 
    If confidence is the thing we outwardly display to others this becomes just the tip of the iceberg of what makes up confidence. Therefore the roots of the iceberg go much deeper.
    You can listen to this bite-size episode where I talk about the confidence iceberg in more detail or you can head over to my YouTube channel where you can also watch a video explaining the iceberg theory.
    https://www.youtube.com/watch?v=PUcXjsJsHjI&t=4s
    In the new series of the confidence conversations podcast you will hear me referring to the confidence iceberg and the things that we are able to make a difference to in relation to our confidence.
    I'd love you to connect with me.

    https://www.enrichmentcoaching.co.uk/

    https://www.linkedin.com/in/gayletong/

    https://www.instagram.com/enrichment_coaching/

    • 5 min
    Bitesize Confidence Conversation #5 - 5 Things Confident People Do

    Bitesize Confidence Conversation #5 - 5 Things Confident People Do

    Series 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison.  
     So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.

    In this bitesize episode I talk through 5 Things Confident People Do.   Maybe there is one thing that resonates with you that you can take action with or maybe reading it gives you reassurance about what you are doing - a little boost of confidence.

    Want to know more about me & Enrichment Coaching then follow the link below to my website.

    https://www.enrichmentcoaching.co.uk/

    Get the 5 Things Confident People Do download (It's free - no email required)


    I'd love you to connect with me.

    https://www.enrichmentcoaching.co.uk/

    https://www.linkedin.com/in/gayletong/

    https://www.instagram.com/enrichment_coaching/

    • 10 min
    Bite Size Confidence Conversation #4 BIG PANTS

    Bite Size Confidence Conversation #4 BIG PANTS

    Series 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison.  
     So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.

    In this bitesize episode I talk about BIG PANTS, my mantra that has served me well over the last few years.  Give it a listen to understand why I think BIG PANTS are more than just big pants!  

    Want to know more about me & Enrichment Coaching then follow the link below to my website.

    https://www.enrichmentcoaching.co.uk/
    I'd love you to connect with me.

    https://www.enrichmentcoaching.co.uk/

    https://www.linkedin.com/in/gayletong/

    https://www.instagram.com/enrichment_coaching/

    • 6 min
    Bitesize Confidence Conversations #3 The Comfort Zone

    Bitesize Confidence Conversations #3 The Comfort Zone

    Series 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison.  
     So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.

    In this bitesize episode I talk about The Comfort Zone and why it can be a dangerous place to hang out along with how to identify when you are in it! 

    Want to know more about me & Enrichment Coaching then follow the link below to my website.

    https://www.enrichmentcoaching.co.uk/
    I'd love you to connect with me.

    https://www.enrichmentcoaching.co.uk/

    https://www.linkedin.com/in/gayletong/

    https://www.instagram.com/enrichment_coaching/

    • 8 min
    Bite Size Confidence Conversations #2 What is Confidence?

    Bite Size Confidence Conversations #2 What is Confidence?

    Series 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison.  
     So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.

    In this bitesize episode I talk about exactly what the definition of confidence is.  I've learnt that it’s a big word that we use a lot and it's often more than we think!

    Want to know more about me & Enrichment Coaching then follow the link below to my website.

    https://www.enrichmentcoaching.co.uk/
    I'd love you to connect with me.

    https://www.enrichmentcoaching.co.uk/

    https://www.linkedin.com/in/gayletong/

    https://www.instagram.com/enrichment_coaching/

    • 6 min

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