The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Music credit starting in episode #61: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify.
Is the proverb 'Time is Money' correct?
The proverb Time is Money has been something many people have believed in, but it may be setting us on the wrong path.
Understanding the Basics of Nutrition with Registered Dietitian Kayley George
Nutrition can be one of the most confusing areas of life. One person may be able to eat whatever they want without showing any outward negative effects while someone else may eat the same thing and feel/look miserable because of it.
Improving Your Psychological Life Through Fitness with Pam Moorhead
The health of the human body depends on more than just exercise and nutrition. The mental side of health is extremely important and can benefit greatly from staying physically fit.
The Importance of Muscles and Proper Strength Building with Dr. James Tang
Far too often, I hear people complain about muscle pain in a specific part of their body. This pain could be a sign of an imbalance in the muscular structure of the body. Dr. James Tang, a Corrective Exercises Specialist, discusses the importance of proper muscle function to the overall health of your body.
How to Vote for Your Health
It's election time in the United States. While I believe it's important to exercise your right to vote, I also see a correlation between voting and your health.
Identifying Distractions that Derail Your Health
If you've ever seen the movie The Sandlot, you'll remember the 4th of July scene. It was the one time a year the boys could play a night game.
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What is the importance of having a good support group around you in life and in running in regards to motivation and how can teammates play a major role in this? Can having the right or wrong support group change the health of a person?
Great topics so far. Can’t wait to hear more from Jerry and his guests.