Confidence Within

Victoria Lioznyansky
  • 5.0 (4)
  • SELF-IMPROVEMENT

Are you struggling with the fear of public speaking even though you're generally confident as an experienced and knowledgeable professional or entrepreneur? Does your imposter syndrome kick in when all eyes are on you? Do you find it difficult to speak with authority and assertiveness in meetings and presentations? If this sounds familiar, you're in the right place! The reason I know the feeling so well is that I used to be terrified of public speaking myself. As a software engineer turned high-level manager turned entrepreneur, it took me years to finally overcome my public speaking fears. And I can tell you right now, it had nothing to do with common advice like pushing through fear or practicing endlessly. Instead, I developed genuine speaking confidence rather than "pretend" confidence, and I started coaching others on how to do the same. The Confidence Within podcast is a weekly run of bite-sized, digestible public speaking confidence tips, strategies, and expert-led career and business advice to help you outdo your long-sought professional goals and develop unshakeable confidence within.

  1. APR 21

    #051: Mastering Stress and Focus at Work: Interview with Clinical Psychologist Dr. Gregory T. Obert

    Do you ever feel overwhelmed, mentally scattered, or like your focus disappears right when you need it most? In high-pressure environments, it's not just your skills that matter. It's your ability to manage your mind. And yet, most of us were never taught how to actually do that. In this episode of the Confidence Within podcast, I sit down with Dr. Gregory Obert, clinical psychologist and founder of the Royal Oasis Psychotherapy Institute, to break down the psychology behind stress, burnout, and mental overload, and more importantly, how to regain control. With over 15 years of experience working with individuals in high-pressure environments, Dr. Obert shares practical, science-backed techniques to help you calm your nervous system, sharpen your focus, and perform at your best when it matters most. In this episode, we discuss: ✔️ Why stress hijacks your focus and how to take back control ✔️ The connection between your nervous system and your performance ✔️ Simple, practical mindfulness techniques that actually work in real life ✔️ How to regulate your emotions in high-pressure situations ✔️ Tools to think clearly, make better decisions, and avoid burnout This episode is packed with actionable strategies you can start using immediately to feel more calm, focused, and in control no matter what's happening around you.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps-podcast Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/   Connect with Dr. Gregory T. Obert: Practice Website: https://www.royaloasispi.com/  Podcast: https://www.royaloasispi.com/podcast  Book: https://www.amazon.com/Man-Bench-Gregory-T-Obert-ebook/dp/B01BQL3YT0  Socials:    https://www.linkedin.com/in/gregorytobert/  https://www.instagram.com/drgtobert/  https://x.com/DrGTObert

    53 min

  2. 06/04/2025

    #050: How to Be More Assertive When You Speak

    Do you hesitate to speak up in meetings? Say "yes" when you really want to say "no"? Or worry that being assertive might make you seem rude or too direct? If so, this episode is for you. We're talking about how to be more assertive when you speak, without being aggressive, confrontational, or losing your sense of empathy. I'll walk you through what assertive communication actually is (and what it isn't), the three biggest barriers that keep people stuck in passive communication, and two powerful strategies you can start using today. You'll also hear why overthinking, fear of judgment, and people-pleasing are not personality flaws, and how you can train yourself to overcome them. If you're ready to take this work deeper, check out my brand new mini-course "How to Become an Assertive Communicator". It's packed with step-by-step tools to help you show up with clarity, confidence, and leadership presence, especially when it counts most. Here's what you'll learn in this mini-course: ✔️ How to break through limiting beliefs that keep you silent or second-guessing yourself ✔️ How to speak up in meetings with calm authority ✔️ How to say "no" without guilt ✔️ How to set clear boundaries ✔️ How to handle conflict, criticism, and rejection with grace and confidence... and much more The mini-course is only $47 (normally $147, use ASSERTIVE47 coupon at checkout), and you can get it at www.assertivecommunicator.com   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

    20 min

  3. 03/26/2025

    #049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler

    Are you doing all the "right" things but still feel unfulfilled? You're not alone. This week on the Confidence Within podcast, I'm joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships. With over 15 years of experience helping high achievers and couples around the world, Katie shares transformative insights on how to stop living on autopilot, reconnect with your purpose, and build stronger relationships (without burning out in the process). In this episode, we discuss: ✔️ The hidden reasons you might feel unfulfilled—even when life looks good on paper ✔️ How to navigate midlife reflection and realignment ✔️ The mindset shift every overachiever needs to avoid burnout ✔️ Why healthy relationships are key to personal and professional confidence ✔️ How to upgrade your relationship instead of giving up on it Be sure to grab Katie's free resource, 18 Questions for Couples (https://katierossler.com/18-questions), to spark deeper conversations and strengthen your connection.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/   Connect with Katie: Relationship Reset Podcast: https://www.thebalancecodepodcast.com/  Instagram: https://www.instagram.com/katie.rossler/ LinkedIn: https://www.linkedin.com/in/katierossler/

    43 min

  4. 03/12/2025

    #048: Can You Really Overcome Public Speaking Anxiety for Good?

    Is it truly possible to overcome public speaking anxiety for good? In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES! I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in front of cameras, and in any public speaking situation. If public speaking fear has been holding you back, this episode will show you what's possible and how you can take the next step toward unshakable confidence.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

    8 min

  5. 02/26/2025

    #047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier

    Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world. In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy. In this episode we discuss: ✔️ How to stay calm and in control when dealing with emotional colleagues or leaders ✔️ The power of "managing up" and handling difficult bosses with emotional intelligence ✔️ Why strong emotions impact decision-making—and how to regain clarity ✔️ The B.A.T.H. method: a simple but powerful technique for emotional regulation ✔️ How managers can create healthier, more emotionally aware teams John shares practical strategies that can help you communicate better, reduce workplace stress, and lead with empathy. Whether you're a manager, team leader, or aspiring leader, this episode is packed with valuable insights.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/   Connect with John Faisandier Website: https://tuf.co.nz/ LinkedIn: https://www.linkedin.com/in/johnfaisandier/ Managing Workplace Emotional Hotspots Free Video Training and eBook: https://tuf.co.nz/asa-lp-1/

    35 min

  6. 02/12/2025

    #046: Mastering the Art of a Memorable Introduction

    Struggling with how to introduce yourself in meetings, networking events, or social situations? You're not alone! In this episode of Confidence Within, I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness. You'll learn: ✔️ Why your introduction isn't just about what you do ✔️ The two words that make your introduction instantly more impactful ✔️ How to tailor your intro for different audiences and situations ✔️ A simple exercise to make your introduction effortless and natural If you've ever dreaded introducing yourself (or even avoided it altogether), this episode will give you the confidence to step up and own your story.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

    13 min

  7. 02/05/2025

    #045: Redefining Career Success: Interview with Career Strategist Adunola Adeshola

    In this episode, I sit down with Adunola Adeshola, career strategist, speaker, and founder of employeeREDEFINED, to discuss what it takes to transition from feeling stuck in your career to landing a job you truly love. Adunola has helped professionals secure positions at top companies like Google, Spotify, and LinkedIn, and her advice has been featured in Forbes, The New York Times, and Bloomberg. Here's what we are going to cover in this episode: ✨ How to overcome imposter syndrome and recognize your unique value ✨ The importance of clarity in identifying what's missing in your career ✨ Why high achievers often underestimate their worth—and how to change that ✨ Practical tips for negotiating a salary and finding a role that aligns with your goals ✨ How to leverage your "not like everyone else" experience as a competitive advantage If you've ever felt stuck, undervalued, or unsure about your next career move, this episode is for you.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/   Connect with Adunola: Website: http://www.employeeredefined.com/ LinkedIn: https://www.linkedin.com/in/adunolaadeshola/ Instagram: @thenewemployees

    41 min

  8. 01/29/2025

    #044: How to Minimize Filler Words in Your Presentations

    In this episode, I'm answering a question from one of my listeners: "Hi Victoria, I've been struggling with public speaking anxiety, and I think it's causing me to use a lot of filler words when I speak. How can I reduce or eliminate filler words?" This is such a great question, and I know so many of you deal with the same thing. So today, I'm sharing everything you need to know about filler words—how to eliminate them, why they show up in the first place, and why they actually don't matter as much as you think. Here's what I'll talk about: Why focusing too much on filler words can backfire How to shift your attention to what really matters during your presentations Practical tips to reduce filler words when you're ready to refine your delivery If you're tired of stressing over every "um" and ready to speak with ease, this episode is for you.   ⭐ LET'S CONNECT! ⭐ Get my FREE GUIDE "5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now": https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

    15 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Are you struggling with the fear of public speaking even though you're generally confident as an experienced and knowledgeable professional or entrepreneur? Does your imposter syndrome kick in when all eyes are on you? Do you find it difficult to speak with authority and assertiveness in meetings and presentations? If this sounds familiar, you're in the right place! The reason I know the feeling so well is that I used to be terrified of public speaking myself. As a software engineer turned high-level manager turned entrepreneur, it took me years to finally overcome my public speaking fears. And I can tell you right now, it had nothing to do with common advice like pushing through fear or practicing endlessly. Instead, I developed genuine speaking confidence rather than "pretend" confidence, and I started coaching others on how to do the same. The Confidence Within podcast is a weekly run of bite-sized, digestible public speaking confidence tips, strategies, and expert-led career and business advice to help you outdo your long-sought professional goals and develop unshakeable confidence within.

Information

  • Creator
    Victoria Lioznyansky
  • Years Active
    2019 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2024 Brilliant Speakers Academy
  • Show Website
    Confidence Within