Confident Bombshells

Angie Lyngso
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Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.  This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.

  1. 1 NGÀY TRƯỚC

    #119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story

    What does sustainable fat loss actually look like for a busy mom? In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos of motherhood (including potty training!), who lost nearly 25 pounds in 5 months without extreme dieting or constant working out. If you’ve ever felt like you “just need more discipline” to lose weight, this conversation will change the way you think about fat loss. Hillary shares how she went from feeling stuck, overwhelmed, and disconnected from her body to building strength, confidence, and food freedom through a simple, sustainable system. You’ll hear: How her nutrition was secretly keeping her stuckHow she finally learned portion control without restriction What made macro tracking feel effortless (even with 3 kids) The mindset shift that ended all-or-nothing dieting How she stopped blaming herself and started seeing real progress What “food freedom” actually looks like in real lifeThis episode is perfect for busy moms, women over 35, or anyone who feels like they’ve “fallen off the wagon” and don’t know how to get back on. If you’re a busy mom in your 40s and you feel like fat loss has to wait—it doesn’t. Shoot me a DM over on Instagram to let me know you listened to the podcast, and I'll tell you how we make it simple for women like you. https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

    28 phút

  2. 1 THG 4

    #118 You say you want to be "ripped" but your habits don't match

    You say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention. You'll learn: Why "checking the box" on workouts is keeping you from the body you wantThe difference between working out and training for a hot bodyThe three pillars that finally got Angie looking jacked after years of spinning her wheelsWhat progressive overload means and why it changes everythingIf your nutrition feels good, your consistency is solid, but the mirror isn't showing you the results you want, you need to listen to this episode. And if you're a woman in your 40s or 50s who's eating healthy and working out, but STILL not happy with your results, our program might be perfect for you.  Shoot me a DM over on Instagram and let's talk:  https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

    21 phút

  3. 25 THG 3

    #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)

    You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your lack of willpower. It was your strategy. In this episode, Angie breaks down the 10 habits that helped her and thousands of the women she's coached finally break the lose-it-gain-it cycle for good. These aren't extreme. But they work, and more importantly, you can actually live with them long term. 🎙️ Topics include: protein timing, food tracking mistakes, sleep, environment design, and the mindset shift that changes everything. If you're tired of starting over every Monday, this one's for you. -- If you're a woman in your 40s or 50s and you’re ready to level up your fitness, check me out on Instagram for tons of content about fitness, nutrition, and mindset: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

    20 phút

  4. 18 THG 3

    #116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58

    What happens when you've always been the "healthy one" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance bookkeeper from Oregon who spent decades as an active, health-conscious woman, only to find herself in perimenopause feeling like she was living in someone else's body. Carrie shares how slow, stubborn weight gain, tanked energy, and sleepless nights pushed her to finally make herself a priority after years of putting herself last. She opens up about the decision to invest in herself, the specific changes that moved the needle (including the strength training result that shocked even her), and why she says this program gave her a "healthiness perspective" she calls life-changing. If you're a woman in your 40s, 50s, or beyond who's been active her whole life and still can't figure out why nothing is working anymore, this one is for you. In this episode: Why menopause weight gain feels completely different from any weight gain before itHow Carrie dropped four inches from her waist and saw results she never got from cycling a hundred miles a dayHow she finally made tracking her food easyWhat finally made her decide she was worth the investmentIf you're a woman in your 40s or 50s and you’re ready to level up your fitness—visit me over on Instagram for tons of content about fitness, nutrition, and mindset:  https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

    32 phút

  5. 11 THG 3

    #115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet

    If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck.  In this episode, she opens up about: Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter looked at her side-by-side photos and said, "You don't even look like the same person."How she went from fearing carbs to eating 2,000 calories and looking better than she has since her CrossFit daysWhat finally clicked about nutrition after years of confusion and guiltWhy she brought her husband to her strategy call, and why it changed everythingHow the whole family shifted without anyone feeling deprivedKathryn figured out her missing piece, and you can too. SEE KATHRYN'S TRANSFORMATION SOCIALS AND MESSAGE ME ON THE SOCIALS If you're ready to level up your fitness and more, visit me over on Instagram for tons of content, including Kathryn's transformation:  https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

    44 phút

  6. 4 THG 3

    #114 Why You Feel On Top of the World One Week… and Behind the Next

    Ever notice how one week you feel focused, confident, and completely on top of your routine, and the next week everything suddenly feels harder? In this episode, Angie breaks down why those emotional and motivational swings happen (even when your habits haven’t changed) and how your mental fitness and identity play a bigger role than you might think. She introduces the concept of “tightening” under stress: that moment when pressure causes your body and mind to contract, react, and spiral into overwhelm. When you don’t recognize it, that tension can quietly affect your fat loss progress, decision-making, relationships, and overall resilience. Angie shares a simple but powerful 3-step tool for managing stress in real time so you can stay grounded even during the busiest, most chaotic weeks: • How to recognize physical tension and stress signals in your body • A breathing technique to quickly reset your nervous system • How to adjust expectations without spiraling into frustration If you’ve ever wondered why some weeks feel effortless and others feel like you're constantly catching up, this episode will help you understand what's happening beneath the surface, and how to stay steady no matter what the week throws at you! LET'S CHAT ON THE SOCIALS If you're ready to level up your fitness and more, visit me over on Instagram for more transformational content:  https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

    13 phút

  7. 25 THG 2

    #113 Why PROTEIN changes everything (especially if you're trying to lose fat)

    If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals.  Angie cuts through the noise and explains why protein isn’t just a trend, it’s a foundational tool for women who want better energy, fewer cravings, and a more resilient metabolism.  She breaks down how protein supports stress regulation, reduces inflammation, protects muscle during fat loss, and improves insulin sensitivity for women 35+.  You’ll learn how much to aim for, how to structure your meals, and why under-eating protein may be the hidden reason you're stuck or skinny fat! If you want Angie's macro training to dial in your numbers, DM her the phrase “macro training” on Instagram and she’ll send it to you: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

    22 phút

  8. 18 THG 2

    #112 You're Allowed to Want to Be Hot

    Most women know what to do to lose weight. The biggest obstacle between women and their dream body is admitting they want it. In this episode, we’re unpacking the real reason so many women stay stuck: the shame around wanting to feel hot, confident, lean, and desired. You’re allowed to love yourself and still want to improve yourself. You’re allowed to want to feel confident in a swimsuit. You’re allowed to want your husband’s eyes locked on you across the pool. This conversation isn’t about crash dieting or extremes. It’s about identity, clarity, and stopping the self-sabotage that comes from pretending you “shouldn’t care.” Because the truth is: the problem isn’t your workout plan or your macros. It’s minimizing your desire. When you finally own what you want—to feel strong, magnetic, toned, energized—you move differently. And that’s when real, sustainable transformation begins. 👉 Are you ready to fast-track your hot girl summer body?   Schedule a Strategy Call with Angie to see if her Bombshell Body Transformation is right for you: https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-02  And if you're looking for a place to find a welcoming community of women like you, be sure to join the Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

    12 phút
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Giới Thiệu

Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.  This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.

Thông Tin

  • Nhà sáng tạo
    Angie Lyngso
  • Năm hoạt động
    2023 - 2026
  • Tập
    116
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Confident Bombshells
  • Trang web chương trình
    Confident Bombshells

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