Confident You

The Confidence in YOU
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Are you a mum? Do you find yourself constantly in a spin and juggling lots of plates? Working, running a household and getting from A to Z can leave you frazzled and exhausted - to say the least! Susan from The Confidence in YOU wants you to find the time for you and find your happy, confident, healthy self. If this is you, you might very well get something out of these podcasts! Feel free to get in touch x

  1. 08/05/2021

    Rambling of a 40 something

    So excited to be back with you and release my latest podcast - ramblings of a 40 something. Today we touch on those feelings associated with perimenopause and menopause. Feel free to contact me susan@susanmckaywellness.com with feedback, to book an appointment or leave a review.

    16 min

  2. 02/07/2021

    If You Can't Say It To Their Face ...

    Short and snappy podcast today about the rules of IM and emailing. Feel free to reach out susan@theconfidenceinyou.com

    9 min

  3. 01/27/2021

    What Does Your Morning Routine Like?

    In today's episode, we chat about how intentional you are with your morning. Do you leave your house feeling stressed to the hills or are you being fully intentional? Susan talks about tactics you can use to start to structure a positive start to your day. If you would like to work 1:1 with Susan, do contact her at susan@theconfidenceinyou.com

    13 min

  4. 01/17/2021

    What Are You Telling Yourself?

    Today's episode is all about what YOU are telling yourself. That inner critique ... the beliefs you have that drive your actions. It's one thing to have goals but the belief in achieving them needs to be positive. If you have any comments or would like to get in touch with Susan, email her at susan@theconfidenceinyou.com

    13 min

  5. 01/10/2021

    Where Do I Start?

    With the festive period behind us, we can find ourselves struggling to get back into a routine. Today focuses on setting goals / targets for the weeks and months ahead. As always if you would like to work with Susan or make suggestions for topics, she can be reached at susan@theconfidenceinyou.com

    12 min

  6. 12/16/2020

    How Can You Be More Self Aware?

    Self Awareness is being conscious about our thoughts, emotions and behaviours. It is the building blocks of all our emotions. Bill Blokker writes incredibly well in his book, Achieve Beyond Expectations and credit given here for this podcast. Lisa Druman in The Empowered Mama talks about MITs ... definitely an area which allows us to focus on our self awareness. If you would like to work with Susan, email her at susan@theconfidenceinyou.com

    17 min

  7. 12/02/2020

    Where Does Your Judgement Lie?

    Today's episode looks into the reasons why we judge? What gives us the right? Susan quotes from Gabrielle Bernstein's book, Judgement Detox and highly recommends. Mindful morning is a FREE group I am running next week and I would love to extend the invite for you to join. Follow the link here for more details: https://mailchi.mp/afea32dee2f9/mindful-mornings

    14 min

  8. 11/24/2020

    Why Do We Feel The Need To Compare?

    In today's episode, Susan talks about comparison and the need we all have for it. Comparison can lead to self-doubt, negative thoughts and steal our happiness. Tips for acknowledging and moving forward, alongside the power of affirmations and gratitude are looked at. Brené Brown's book, The Gift of Imperfection is also quoted. If you would like work with Susan or send her a message, you can do so at susan@thecofidenceinyou.com

    16 min
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About

Are you a mum? Do you find yourself constantly in a spin and juggling lots of plates? Working, running a household and getting from A to Z can leave you frazzled and exhausted - to say the least! Susan from The Confidence in YOU wants you to find the time for you and find your happy, confident, healthy self. If this is you, you might very well get something out of these podcasts! Feel free to get in touch x

Information

  • Creator
    The Confidence in YOU
  • Years Active
    2018 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright The Confidence in YOU