Confidently Beautiful with Ciera Ciera

Ever found yourself in a sticky situation, only to realize that reaching out could have saved you a lot of stress? I am here to guide you through the seemingly daunting process of asking for help. I'll share my personal experiences and tips that will equip you to confidently seek assistance, ensuring you're not left stranded in challenging times. In our enlightening chat, you will learn about raising your hand at the right time and approaching the right people to enhance your life experiences.

This episode sheds light on the art of asking for help and how to graciously receive it. Through my experiences and struggles, we'll dive into how seeking help is not a weakness but a testament to your strength. We'll also discuss how to recognize when someone may need your help and how to make mindful requests. So, tune in to this empowering conversation and step up your game in harnessing the power of asking for help. By the end of this chat, you'll be better equipped to reach out when required and will understand the profound impact it can have on your life.
Visit saprea.org to learn more about hope and healing from child sexual abuse

Visit Defend Innocence for resources on child sexual abuse prevention

Buy makeup, skin care and collagen here and help survivors of child sexual abuse

Connect with Ciera on Instagram @confidentlybeautifulpodcast

Imagine waking up energized, ready to pull on your favorite workout gear, and head out the door. Sounds like a pipe dream? I'm here to tell you it's not! In this Confidently Beautiful episode, I'm shedding light on some real-life strategies to stay inspired to exercise and take care of your body. I've gathered some fascinating insights from my recent Instagram poll, where my followers bravely shared their favorite ways to exercise, their preferred time of day, and what keeps them motivated. But, what happens when the motivation starts to wane? That's where discipline and good habits come in. And if you're in the St George area, I've got a chiropractor recommendation that's a fantastic blend of chiropractic and physical therapy.

But that's not all! Does scrolling through your Instagram feed make you feel inspired or downright depressed? Well, I've got a list of Instagram accounts that will make you feel the former. Accounts like Shay Fit, Kelsey Nixon, and Elyse Ellis, to name just a few, that are brimming with inspiration for a healthier lifestyle. And while we're at it, let's not forget to celebrate the incredible things our bodies are capable of. After all, it's not just about looking good, but feeling confidently beautiful too. So, pull up a chair, plug in those headphones, and let's get ready to embrace a healthier, happier you.
Visit saprea.org to learn more about hope and healing from child sexual abuse

Visit Defend Innocence for resources on child sexual abuse prevention

Buy makeup, skin care and collagen here and help survivors of child sexual abuse

Connect with Ciera on Instagram @confidentlybeautifulpodcast

Ever had a flash of inspiration, a business idea that just won't let go? That's how it all started for me - one idea after another, a watch company, an Instagram account, and even a blog, until I found my true passion in the beauty industry. Tune in as I recount my rollercoaster ride of becoming an entrepreneur, the ups and downs, the trials, and the triumphs.

But that's not all! You're not just going to hear about my journey, but also learn how to embark on your own. Let's take a deep dive into your interests, hobbies, and innate traits. Ever thought your love for movies or your people-oriented personality could be your ticket to a successful business venture? Well, get ready to transform those unique attributes into promising business ideas. It's all about exploring, experimenting, and finding that one thing that sets your soul on fire. So buckle up and let's discover your entrepreneurial passion together.
Visit saprea.org to learn more about hope and healing from child sexual abuse

Visit Defend Innocence for resources on child sexual abuse prevention

Buy makeup, skin care and collagen here and help survivors of child sexual abuse

Connect with Ciera on Instagram @confidentlybeautifulpodcast

Ever pondered on how to weather the rollercoaster ride of sending your kids back to school? Pull up a chair and join us as we explore this emotional journey with my good friend Nicki, a mother of six who has experienced it all. Nicki spills the beans on managing these mixed feelings, from praying and affirming her children into a positive mindset to the beauty in watching them carve out their independence.

You'll pick up a few tricks as Nicki walks us through her strategies for dealing with a full house and busy schedules brought on by the new school year. She unveils her routine in planning the week, enforcing a bedtime routine, and ensuring homework is done in a timely manner. We gush about the perks of having teenage drivers and a small house in town and the crucial role of routines during the school year.

In the spirit of growth, we dive into the sometimes tricky path of letting our kids fly solo. From packing lunches to back-to-school routines, we delve into the emotional aspects of raising children and the joy of watching them flourish. Tune in as Nicki shares her wisdom on instilling responsibility in her kids, from sandwich-making to packing their own lunches. Don't miss out on this enlightening conversation packed with relatable experiences and handy tips.

Connect with Nicki on Instagram @review.momma

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Visit saprea.org to learn more about hope and healing from child sexual abuse

Visit Defend Innocence for resources on child sexual abuse prevention

Buy makeup, skin care and collagen here and help survivors of child sexual abuse

Connect with Ciera on Instagram @confidentlybeautifulpodcast

Ready to become your child's fiercest protector and your own best motivator? This power-packed episode has it all! We kick off with a critical, often overlooked, subject: preventing child sexual abuse, using highly recommended resources like Saprea and DefendInnocence.org. Saprea's healing webinar, online resources, support groups, and volunteer community educators are invaluable tools in this fight. DefendInnocence.org is a treasure trove of information on proactive parenting, raising capable kids, understanding sexual development for all ages, and ensuring online safety. Plus, we shine a spotlight on Saprea's Instagram – a tool for parents seeking guidance on fostering conversations about sex with their children. 
Visit saprea.org to learn more about hope and healing from child sexual abuse

Visit Defend Innocence for resources on child sexual abuse prevention

Buy makeup, skin care and collagen here and help survivors of child sexual abuse

Connect with Ciera on Instagram @confidentlybeautifulpodcast

Are you ready to walk with me on a journey of remarkable resilience, raw courage and healing? Our guest for today, Kim, is a brave survivor of childhood sexual abuse who’s chosen to share her healing journey, lending her voice to an issue often shrouded in silence. As she recounts her transformative experience at the Saprea Retreat, she emphasizes the importance of reaching out, seeking professional help, and the power of talking about our traumas.

Kim’s journey hasn’t been an easy one. The aftermath of her childhood sexual abuse had severe impacts on her life. She found solace and strength in the therapeutic practices of the Saprea Retreat, a pivotal beacon guiding her towards healing. Listen in as she candidly shares the coping mechanisms she employed and how these led her to seek help, starting her journey towards healing and self-discovery.

Hear Kim’s words of wisdom, encouragement and love for those facing similar challenges. Her heartfelt advice for finding support during trying times serves as a reminder of our inherent resilience and the potential for healing. It's a testament to the power of resilience, the importance of seeking help, and the understanding that you're not alone in your struggles. Come, join us in this inspiring conversation that’s bound to leave you with newfound hope and strength.
Visit saprea.org to learn more about hope and healing from child sexual abuse

Visit Defend Innocence for resources on child sexual abuse prevention

Buy makeup, skin care and collagen here and help survivors of child sexual abuse

Connect with Ciera on Instagram @confidentlybeautifulpodcast