157 episodes

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.

Confidently She Confidently She +

    • Religion & Spirituality
    • 4.8 • 165 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    S5 E12: She de-centers thinness

    S5 E12: She de-centers thinness

    Thinness is not the ultimate body goal. I have an issue with body goals in general, but today's episode examines how thinness has become the center of all things health and body. It's important to remove the pursuit of thinness from your health equation if you want a chance of a healthy body relationship and real confidence. Just like the 4B movement helps remind women that men should not be the center of their lives, the body confidence movement should remind women that thinness should not be the center of our health goals. Listen in for the deep dive!

    • 29 min
    S5 E11: She lived in a van with her husband for 5 years

    S5 E11: She lived in a van with her husband for 5 years

    Happiness comes in many forms. For you, it might be a fresh manicure, for Cydney Rechtin, it was selling everything and living in a converted van with her husband for 5 years (on and off). Cydney is a woman living life well! Her life consists of a husband, Christian marriage, COO position at a meal-prep company, and currently choosing to be child-free. There are many ways women can live life confidently, listen to our conversation to get inspiration from my good friend (and former podcast manager!) Cydney.

    • 45 min
    S5 E10: She isn't good at everything

    S5 E10: She isn't good at everything

    Hobbies don't need to become businesses. I said it!! Enjoying something and being good at it are two completely different things. On today's episode, I'm diving into this capitalist concept that anything worth doing has to have talent or money tied to it. The truth is you SHOULD do things you're bad at, even just as a reminder that you're not perfect, no one is, and it's completely okay to enjoy something without having the expectation that you're gonna make money or even become a pro.

    • 20 min
    S5 S9: She reconnects with healthy versions of herself

    S5 S9: She reconnects with healthy versions of herself

    Nooo! It happens to the best of us. I found myself having fallen out of healthy habits and routines I once had firmly established in my life. The answer? Reconnect with that version of who you used to be. Find those healthy habits again and slowly reintroduce them into your week. In this episode, I'm sharing why this happens, what to do, and things to remember during the process to keep your confidence on track.



    Don't forget this podcast is only the beginning! You can order all my books on amazon and get them delivered in just a few days. Here's a link if you want to snoop! https://www.amazon.com/gp/aw/d/B0BRC98BBM/ref=tmm_pap_swatch_0?ie=UTF8&qid=1671798787&sr=1-1

    • 25 min
    S5 E8: She displays Godly characteristics (and her friends do, too)

    S5 E8: She displays Godly characteristics (and her friends do, too)

    Welcome back to Confidently She! Do you ever wonder if you're growing spiritually? Yes, maybe you're consistent with spiritual disciplines, but how do you tell if there's real growth in your heart? Proverbs says out of the heart the mouth speaks. Your actions will give you direct indications of your spiritual growth. I put together a list of 11 ways I noticed my behavior, mindset, and speech change once I truly started walking with the Lord. You can use these as indicators of your own growth - plus, look out for these characteristics when you're choosing friendships. The character of your friends quickly becomes the character of your own. Remember you can join the discussion on Substack https://open.substack.com/pub/rebekahbuege

    • 28 min
    S5 E7: She prioritizes kingdom unity over political uniformity

    S5 E7: She prioritizes kingdom unity over political uniformity

    Welcome back! Sometimes Christians forget that America is not a Christian nation. It's a nation of religious freedom, which means freedom from religion as well as the right to practice individual religions. This means, as Christians, we should never be shocked or offended when political agendas don't align with our values. It's a presidential election year in the United States, which means the republican party will attempt to harness the religious voting block regardless of their candidate's personal beliefs and values. This episode serves as a reminder, a warning, and an encouragement to prioritize unity over uniformity. Our ultimate aim is not to influence American politics, it's to live in holiness as salt + light to the world, visible through our love. Listen for an honest reality check for what is most important in the midst of an election year.

    • 16 min

Customer Reviews

4.8 out of 5
165 Ratings

165 Ratings

KaRins Dad ,

The one!

I’ve only been listening to this podcast for less than a week and I have gleaned so many nuggets of information and actionable steps to improve my body image, but what really got me…”couldn’t care less”…right then I knew I was in the right place! Thank you, Rebekah!! Seriously though, Rebekah provides great content related to body image, reframed in a way I’ve not heard and in bite sized, focused, concise episodes.♥️

jebenji ,

Meh.

Didn’t resonate with me at all. Host is not convincing or relatable but I guess anyone can call themselves an “expert” and have a podcast these days. Eat the Rules is a much better podcast but maybe that’s just me. Idk. Won’t be listening to anymore episodes.

Cydney! ,

Personality like no other

I listen to podcasts solely based on if I actually get entertained while learning. REBEKAH DOES NOT DISAPPOINT. She makes me laugh, makes me seriously think, and ultimately leaves me with some kind of golden nugget that I’d rather not live without. Need. Need. NEED THIS POD.

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