Confidently She Rebekah Buege

Welcome to the last episode in the Expansion Series! This episode is about connection, expanding connection. This whole series, don't forget, is meant to be relistened to, replayed, refreshed. And as you expand, you come back to different concepts and principles, revisit them and find a new way to expand them based on the new place you're at in your life. When we talk about connection and expanding your connection, you have to start with the relationship and the amount of connection you feel with yourself. Because you can only connect with other people as deeply as you have connected with yourself.

Connect with me on Instagram @rebekahbuege

>>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9


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Send in a voice message: https://anchor.fm/become-confidently-she/message

Today we are back with the Expansion Series. This one is my favorite because we're talking about Self-Expression. Expression is pretty much everything that has to do with your body. Your body helps you express yourself. Try expressing yourself without things like movement or your voice. Even our appearance and the way we look offers so many ways for us to express ourselves. The beauty that you choose to offer the world is your version of self-expression.

Connect with me on Instagram @rebekahbuege

>>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9


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Send in a voice message: https://anchor.fm/become-confidently-she/message

Welcome to the first episode in the Expansion Series! I am so excited for this series. I love the idea of expansion because oftentimes, we think that we need to grow or excel at a fast pace. But this concept of expanding for whatever reason, in my mind at least, gives me the permission to do it slowly. So the purpose of this expansion series is to talk through what expansion is going to look like as you go on through your life. You want to continue to expand your confidence and your relationship with yourself because we can ALWAYS continue to grow.

In this specific episode, we are talking about "Expanding Your Enjoyment". This is a NEXT LEVEL confidence concept that I did not understand until recently and I cannot wait to share it with you!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9


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Send in a voice message: https://anchor.fm/become-confidently-she/message

I am SO pumped for this episode! I have been meaning to talk about it for a long time and I apologize because I should've talked about it wayyy sooner. But I didn't know how and I didn't know the best things to say because it's kind of a medical topic and I'm in no way a medical professional...BUT I am a woman who knows about her body. I am a woman who is connected to her body. And one of the things that helped me become so much more connected to my body was when I stopped taking hormonal birth control. That is what we're talking about in this episode: hormones, our bodies, sex, birth control, periods, all things woman.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9


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Send in a voice message: https://anchor.fm/become-confidently-she/message

Jobs. We all have them. If you're hating your job and feel like your soul is dying...please listen to this before you walk out. I know how it feels to think to yourself, "There's no way I can make it until the next paycheck, I just need to quit and be done". I felt that so hard during my first job out of college... I'm going to tell you the mistakes I made you should avoid - and a few genius hacks to get you through the day.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9


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Send in a voice message: https://anchor.fm/become-confidently-she/message

Get ready to find out exactly what caused my body insecurities cause I'm sharing my very own step 2 of the Body Confidence Playbook: investigation.


When you start investigating your body image, you realize everything you believe came from someone else who said it. Maybe it's a TV show or a popular phrase you heard growing up. But believe it or not, those negative thoughts in your head didn't come from you - and you can choose to keep them or let them go. It's time to investigate where your body image issues came from - cause they aren't your fault.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9


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Send in a voice message: https://anchor.fm/become-confidently-she/message