18 episodes
Confidently She Rebekah Buege
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- Self-Improvement
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4.8 • 148 Ratings
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Practical confidence advice for strong women, hosted by Rebekah Buege, American author, body confidence influencer, and coach. Find out how to set boundaries, build confidence, and love your body in a way that makes sense in everyday life. Her guests share how they balance femininity, strength, and vulnerability to reach big goals in a culture impacting your confidence. Want all the insider advice? Subscribe to The Confidently She Self-Coaching Subscription for exclusive content and the archive of 100+ episodes. Support this podcast: https://anchor.fm/become-confidently-she/support
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10 | The best thing for your body in quarantine
What would you really get by coming out of quarantine with the body you're imagining? Instead of focusing energy on changing the way you look, what if you could spend this time going deeper into how you feel about your body? In this episode, I go into how to find starting points to heal your relationship with your body to enjoy yourself in this body, right now. Self-coaching: www.rebekahbuege.com/subscription
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9 | Loving Your Body
Loving your body feels impossible when you're always measuring it based on appearance. Learn more about loving your body when you subscribe to Confidently She Self Coaching: www.rebekahbuege.com/membership - It's possible to love an imperfect body - I'm proof. It's possible to love your body without changing how it looks - I'm proof.
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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8 | Fitness & what to do when motivation wears off
Motivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support -
7 | Why your brain compares your body - and how to stop
Comparing yourself to validate your worth leads to deep insecurity...which is a problem because we're conditioned to compare our bodies against cultural beauty standards and other women. Instead of telling you to "stop comparing" I want to offer context for comparison and what types of comparisons are interesting to humans...so you understand why you're drawn to compare - and eventually you can redirect your thoughts to more interesting topics.
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support -
Libra - Zodiac Confidence Series
We're dealing with another Air sign as we head into Libra season, September 23rd -October 22nd.
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6 | Sex, body connection & creating space for intimacy
Your body isn't stopping you from having better sex, it's the insecure thoughts you have about your body distracting you from experience intimacy. listen to see how to feel safe and comfortable in your body.
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support
Customer Reviews
ALL WOMEN NEED THIS IN THEIR LIFE
Rebecca has such an incredible heart and her love helping other women realize their self worth and true identity is unmatched. She is a light to all of us, and I myself am truly grateful for this podcast and her. ❤️
If you want to change your mind, LISTEN
I have grown up with unhealthy body mindsets my whole life and that my worth starts with how I look. Even as far as letting how I look ruin my day. I needed a change and listened to many different body positive podcasts but when I found this one,I knew it was for me! If you need a change in your mindset that you have never been able to find, just listen. I’m finding I am learning new ways of thinking that I have always “known” but have never been able to make sense In my own brain and everyday life. I’m so glad I found Rebekah!
Amazing
I just started listening and am hooked! You speak so much truth! 🥰
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