14 episodes
Confidently She Rebekah Buege
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- Self-Improvement
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4.8 • 147 Ratings
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Read the reviews - then listen in to finally change your perspective on self worth and realize your true identity. Hosted by Rebekah Buege, American author, body confidence influencer, and coach. Find out how she learned to love her body in a way that makes sense in everyday life. Discover ways to balance femininity, strength, and vulnerability when you understand how culture impacts your body image. New episodes every Thursday - want all the insider advice? Subscribe to exclusive Confidently She content (coming October 1st!) for the archive of 100+ episodes and more. Support this podcast: https://anchor.fm/become-confidently-she/support
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Libra - Zodiac Confidence Series
We're dealing with another Air sign as we head into Libra season, September 23rd -October 22nd.
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6 | Sex, body connection & creating space for intimacy
Your body isn't stopping you from having better sex, it's the insecure thoughts you have about your body distracting you from experience intimacy. listen to see how to feel safe and comfortable in your body.
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5 | The down side of being driven [Re-release]
Motivation to always "do more" and "be better" is actually what's fueling the sense that you're not enough the way you are. Don't get me wrong, I'm very driven - but now it comes from a place of experimenting, seeing what I'm capable of, etc. rather than trying to prove myself and get validation because of what I've done. Listen in for all the details! And join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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4 | You aren't insecure, you're distracted [Re-Release]
The promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger than yourself. And we don't get that chance until we stop letting ourselves get distracted and depressed by comparing our bodies to unrealistic beauty standards. Want more? join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group Follow on IG: www.instagram.com/rebekahbuege
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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Virgo - Zodiac Confidence Series
Find out how Virgos can grow in confidence rather than resigning to cutting themselves off from the world that keeps letting them down - love you Virgo - it's gonna be okay. Virgos are the hardworking earth sign born between August 23rd - September 22nd and I looooved this episode. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support -
3 | Changing your body to increase confidence [Re-Release]
This episode is about the most common myth keeping you STUCK in your negative body image. You think your body is causing your body image. It's not - they're actually separate things. Your body image is your perspective on your body. It's possible to have a positive, loving body image in the body you have right now. Stop believing the lies saying you have to perfect yourself in order to be loved and accepted. Absolutely not. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support
Customer Reviews
ALL WOMEN NEED THIS IN THEIR LIFE
Rebecca has such an incredible heart and her love helping other women realize their self worth and true identity is unmatched. She is a light to all of us, and I myself am truly grateful for this podcast and her. ❤️
If you want to change your mind, LISTEN
I have grown up with unhealthy body mindsets my whole life and that my worth starts with how I look. Even as far as letting how I look ruin my day. I needed a change and listened to many different body positive podcasts but when I found this one,I knew it was for me! If you need a change in your mindset that you have never been able to find, just listen. I’m finding I am learning new ways of thinking that I have always “known” but have never been able to make sense In my own brain and everyday life. I’m so glad I found Rebekah!
Amazing
I just started listening and am hooked! You speak so much truth! 🥰
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