21 episodes
Confidently She Rebekah Buege
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- Self-Improvement
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4.8 • 150 Ratings
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Practical confidence advice for strong women, hosted by Rebekah Buege, American author, body confidence influencer, and coach. Find out how to set boundaries, become more independent, and love your body in a way that makes sense in everyday life. Want all the insider advice? Join the Confidently She Self-Coaching Subscription for exclusive content, full episodes, and weekly sessions to build independence. Support this podcast: https://anchor.fm/become-confidently-she/support
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Zodiac Confidence Series - Sagittarius
We're at the final fire sign in the zodiac series, Sagittarius is born between November 22 - December 21st. If you want more confidence advice, join the Confidently She Subscription here: www.rebekahbuege.com/subscription
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How to accept compliments like a QUEEN
Full training: www.rebekahbuege.com/queen - Okay, now ladies - yea - if you know you bad...at accepting compliments listen up. I'm here to save you. This is a sneak peek at a training I developed teaching you the psychology behind compliments, why it's hard to accept compliments, what to say when someone compliments you, and how to internalize the good things people say about you. This builds your confidence like crazy - it's the first thing I worked on to intentionally get better at being a confident woman. Enjoy.
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Zodiac Confidence Series - Scorpio
Have you joined the Confidently She Subscription? Do it here -- www.rebekahbuege.com/subscription Okay, now - finally - we're at Scorpio. Hello - sisters...I've been looking forward to sharing this one with you because it's the most personal confidence lesson I can share. Confidence is letting people in. Taking your walls down...opening yourself to being vulnerable. That is true confidence.
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10 | The best thing for your body in quarantine
What would you really get by coming out of quarantine with the body you're imagining? Instead of focusing energy on changing the way you look, what if you could spend this time going deeper into how you feel about your body? In this episode, I go into how to find starting points to heal your relationship with your body to enjoy yourself in this body, right now. Self-coaching: www.rebekahbuege.com/subscription
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9 | Loving Your Body
Loving your body feels impossible when you're always measuring it based on appearance. Learn more about loving your body when you subscribe to Confidently She Self Coaching: www.rebekahbuege.com/membership - It's possible to love an imperfect body - I'm proof. It's possible to love your body without changing how it looks - I'm proof.
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8 | Fitness & what to do when motivation wears off
Motivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support
Customer Reviews
Life Changing!
Love this podcast! So grateful I found it!
How did I not find her sooner
Laddiiessssss; this woman is a QUEEN! I wish I had found her sooner. She has so much wisdom and such a beautiful way of relaying information. Definitely worth all the listening 💙💙
ALL WOMEN NEED THIS IN THEIR LIFE
Rebecca has such an incredible heart and her love helping other women realize their self worth and true identity is unmatched. She is a light to all of us, and I myself am truly grateful for this podcast and her. ❤️
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