111 episodes

Body image podcast by Rebekah Buege helping you build confidence, self-worth, and enjoy life as it comes. Visit www.thebodyimagesolution.com for more resources.

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    • Education
    • 4.9 • 161 Ratings

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Body image podcast by Rebekah Buege helping you build confidence, self-worth, and enjoy life as it comes. Visit www.thebodyimagesolution.com for more resources.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    S3 E 20 - What I learned from giving away 10% of my 2022 income

    S3 E 20 - What I learned from giving away 10% of my 2022 income

    Giving money away releases the grip it has on your heart. This is what I learned from giving 10% of each paycheck to church and charity over 2022. Scripture calls this tithing, but for a long time I didn't do it. When we choose American traditions and culture over God's advice for holy living, we start putting our trust in things other than God. Listen in for how my financial journey of 2022 shaped me spiritually. I hope this encourages you and brings new perspectives on your relationship with money, tithing, church, and how God provides in all our lives. 

    The Body Image Solution Book: www.thebodyimagesolution.com/book

    Redemption Church Podcast: https://podcasts.apple.com/us/podcast/redemption-church-twin-cities/id1290360653 

    • 1 hr 7 min
    S3 E19 - Being single in the church and its (unhealthy?) obsession with marriage

    S3 E19 - Being single in the church and its (unhealthy?) obsession with marriage

    Dating in 2023 is crazy. There's a lot of advice out there for how to date as a christian and what christian dating should look like, but have we stopped to ask if it's really part of the Christian calling? If you attend any church service in America, you might think it's a requirement for membership. In this episode, Rebekah challenges confusing "The American Dream" with God's plan and considers 1 Corinthians 7 when Paul wrote that it's better for christians who are single to "remain as they are" rather than get married. Perhaps God is, again, trying to save us from struggles, distractions, heartbreak, and more by encouraging singleness. Listen in to get reassurance that singleness is not a disease to be cured, but a powerful (recommended) status for members of the church body.

    Links:
    The Body Image Solution (my book!): https://www.amazon.com/Body-Image-Solution-Looking-Mirror/dp/B0BRC98BBM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673906387&sr=8-1
    Sign up for my 16 Days to Beat Negative Self-Talk (free!): www.thebodyimagesolution.com

    • 1 hr 2 min
    S3 E18 - What is body confidence and why does it matter?

    S3 E18 - What is body confidence and why does it matter?

    As we approach the end of this season, I want to level set on what body confidence feels like in the relationship with your body. There's a difference between body positivity and body confidence. In this episode, I talk about why body confidence is more powerful than body neutrality, or positivity, etc. 



    Learn about Everyday Upgrades: https://www.thebodyimagesolution.com/everyday-upgrades

    Fix your body relationship: https://www.thebodyimagesolution.com/program

    Book a Magic Hour session with me: https://www.thebodyimagesolution.com/offers/gYvPQBHW

    • 15 min
    S3 E17 - The super cringy Beachbody rebrand and setting sustainable health goals

    S3 E17 - The super cringy Beachbody rebrand and setting sustainable health goals

    Most health goals are really just vanity metrics. You probably learned this from companies like Beachbody and WeightWatchers that used things like inches, pounds, and dress sizes to measure success of their health programs. But that's not health, it's vanity. Just like with Instagram, YouTube, and TikTok, some creators want millions of followers, while others want to make an impact in people's lives. It's possible to do both, but when you're chasing the metrics it's easy to burn out and lose focus of what's important. Listen to this episode to get all the tea on how to set good health goals, the cringy rebrand of Beachbody, and why people are trolling WeightWatchers on Twitter.



    Everyday upgrades: https://www.thebodyimagesolution.com/everyday-upgrades

    • 16 min
    S3 E16 - An argument against cosmetic surgery and implants

    S3 E16 - An argument against cosmetic surgery and implants

    If you've considered getting implants, a nose job, etc. you'll like this episode. Here's why I don't agree with the "it doesn't impact anyone except me" response to questions about cosmetic surgery, implants, and fillers. In this episode, you'll hear me break down a few points of consideration most people don't think about when weighing the pro's and con's of these procedures. Putting aside all the health risks, cost, side effects, etc. I'm bringing to light humanist and feminist perspectives of racial appropriation, generational confusion, and economic disparity. These treatments and surgeries widen the economic gap of beauty where the rich can be beautiful and the poor cannot. There must be a deeper level of accountability in how we approach these decisions, and my hope is people stop.

    Links mentioned:

    Get $20 off Sprinly: https://i.refs.cc/ADQH4Ucy?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxMjc5MTk0MTIxfQ%3D%3D

    Enroll in The Body Image Solution: https://www.thebodyimagesolution.com/program

    Join Everyday Upgrades: https://www.thebodyimagesolution.com/everyday-upgrades

    • 23 min
    S3 E15 - Kim Kardashian's new body

    S3 E15 - Kim Kardashian's new body

    What does Kim K's "new" body mean for beauty standards? Lots of things, but none of them are new. Listen to this episode to understand the danger of using bodies as fashion accessories, why "extreme" things will always be in fashion, and why we need to have compassion and grace for Kim.



    Don't forget to join The Body Image Solution email list and grab your downloads.

    Want to join the list? www.thebodyimagesolution.com/join

    Ready for the 8-week course? www.thebodyimagesolution.com/program

    Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist

    • 20 min

Customer Reviews

4.9 out of 5
161 Ratings

161 Ratings

Cydney! ,

Personality like no other

I listen to podcasts solely based on if I actually get entertained while learning. REBEKAH DOES NOT DISAPPOINT. She makes me laugh, makes me seriously think, and ultimately leaves me with some kind of golden nugget that I’d rather not live without. Need. Need. NEED THIS POD.

xofriend ,

Life Changing

Seriously love this podcast! Love that she gives actionable items and explains things in a way that changes how you view your body. As someone who has always struggled with her own identity and self image, this podcast has really helped start to change my life! 🖤🖤

Ashleykate r5 ,

Rebekah is real, awesome, and so encouraging

Wow. This podcast has been such a blessing to listen to! Rebekah’s delivery of truth hits home for me in a way that few other podcasts have. Love listening to her tell it as it is and I always leave the podcast feeling pumped up and ready to take on my life with confidence in who I am!

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