86 episodes

Join self-trust coach Shohreh Davoodi for a weekly podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage (formerly Redefining Health & Wellness) navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests, Shohreh engages in conversations about identity, self-doubt and shame, boundaries, vulnerability, resilience, self-care and community care, social justice, and more. This podcast invites you to stop living according to "shoulds" and step into your motherf*cking magic instead.

Conjuring Up Courag‪e‬ Shohreh Davoodi

    • Self-Improvement
    • 5.0 • 88 Ratings

Join self-trust coach Shohreh Davoodi for a weekly podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage (formerly Redefining Health & Wellness) navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests, Shohreh engages in conversations about identity, self-doubt and shame, boundaries, vulnerability, resilience, self-care and community care, social justice, and more. This podcast invites you to stop living according to "shoulds" and step into your motherf*cking magic instead.

    Introducing Conjuring Up Courage + Listener Q&A | #86

    Introducing Conjuring Up Courage + Listener Q&A | #86

    The podcast reveal is finally here, and I'm so excited to introduce you to Conjuring Up Courage (formerly Redefining Health & Wellness). I can't wait to share with you what's in store for the podcast's evolution, starting with today's solo episode. I first talk about the rebrand and what you can expect going forward, then I move into answering a variety of listener questions that y'all submitted, covering topics ranging from pet parenting to impostor syndrome to coming out. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/86.

    • 42 min
    Coping With Clothes, Culture, and Fatphobia in Eating Disorder Recovery with Shira Rosenbluth | #85

    Coping With Clothes, Culture, and Fatphobia in Eating Disorder Recovery with Shira Rosenbluth | #85

    Shira Rosenbluth, licensed clinical social worker and body-positive style blogger, joined me on the show to talk about some of the challenges of eating disorder recovery. We discussed fatphobia in eating disorder treatment (both on the clinician and patient side), how Shira's relationship with fashion has changed throughout her own recovery, and more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/85. TW: Discussion of eating disorders, disordered eating behaviors, and fatphobia

    • 30 min
    The Joy of Being Selfish with Michelle Elman | #84

    The Joy of Being Selfish with Michelle Elman | #84

    Queen of boundaries Michelle Elman, best known for her Scarred Not Scared campaign, joined me on the show to talk about her new book, The Joy of Being Selfish. If people pleasing is your M.O., Michelle will help you understand why you need better boundaries and how to start setting them. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/84.

    • 57 min
    The Power of Language in Health and Wellness with Maxine Ali | #83

    The Power of Language in Health and Wellness with Maxine Ali | #83

    This episode features linguist Maxine Ali who specializes in the relationship between language, health, and culture through a feminist lens. Maxine makes clear that the language we use has a big impact on how we view the world around us and ourselves....

    • 45 min
    Using Personal Style as a Path to Discovering Personal Values with Elyse Holladay | #82

    Using Personal Style as a Path to Discovering Personal Values with Elyse Holladay | #82

    Style Coach Elyse Holladay joined me to chat about how the clothes we wear reflect far more than just aesthetics. We talked about why people often feel like they have plenty of clothes but nothing to wear, the ways in which personal style and personal values are tied together, how to make your clothes work for you, and more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/82.

    • 44 min
    Tips for Fostering Resilience in Social Justice Work | #81

    Tips for Fostering Resilience in Social Justice Work | #81

    In this solo episode, I want to help you avoid some of the mistakes I've made in my own activism journey, so I'm sharing four lessons and some of my best tips for fostering resilience in social justice work. Armed with these tools and mindset shifts, I hope committing to the pursuit of justice for the long haul will feel more attainable. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/81. In the show notes, you can also download a free guide for apologizing like you give a damn.

    • 32 min

Customer Reviews

5.0 out of 5
88 Ratings

88 Ratings

shayneliza ,

Great podcast

Update: I’m updating my review to say that I LOVE the rebrand. I’m so excited for what Conjuring Up Courage has in store for us. Thanks, Shohreh, for keeping it real and authentic always.

Solid podcast that tackles some tough subjects with equally helpful and lighthearted takes. Would recommend.

Kambiance ,

This is a great podcast!

First off Shohreh is amazing! She is candid, she is real, she calls it as it as it is. On her podcast she dives into areas of health and wellness that many of them I for one never thought of because I was so stuck in the diet culture box. I’ve had a lot of “aha” moments listening to her podcast, like “oh that’s why that feels so crappy, that makes sense now” about stuff I had always taken as just a part of being the person I am or being in the culture I live in. She provides a space to challenge what’s become the norm which gives more space for anyone and everyone to be and experience who they are. Keep up the amazing work Shohreh, you really are changing peoples lives, I know this because you’ve changed mine.

Sarahp11611 ,

A breath of fresh air

I live the way Shohreh turns things upside down and inside out as she explores all things health and wellness.

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