connected convos podcast

Sherri Ponisi
  • 0.0 (0)
  • BUSINESS

Connected Convos is a space for real, honest conversations about the moments that shape us, the pain, the purpose, and everything in between. Hosted by Sherri Ponisi, this podcast was born from a personal journey of turning pain into purpose and finding meaning in the mess. Each episode explores shared experiences of love, loss, business, growth, healing, and resilience. No filters, no pretending, just truth, vulnerability, and connection. We heal out loud here so no one has to suffer in silence. Follow along, explore new perspectives, and remember we’re all figuring life out together.

Episodes

  1. marc lyster : breath, purpose and building no name studios

    MAR 14

    marc lyster : breath, purpose and building no name studios

    In the first episode of Connected Convos, Sherri Ponisi opens the door to what this podcast is all about honest, vulnerable conversations that go beneath the surface. She’s joined by Marc Lyster, founder of No Name Studios and someone who played a significant role in her own breathwork journey. Marc shares how breathwork became a lifeline for him during years of mental health struggles, eventually leading him to travel and run workshops before creating a studio dedicated to making breathwork a normal part of everyday life. Together they talk about the reality of holding space for others the deep purpose and connection that comes with it, but also the challenges of running a passion driven business while juggling full time work. They unpack the pressure of constantly creating content online, the importance of safety in an unregulated industry, and the responsibility that comes with facilitating this work. Marc also shares the deeply personal story of a 7 year adoption journey and what it’s been like stepping into fatherhood. It’s a conversation about breathwork, purpose, resilience, and where this work is heading from deeper release style sessions to simple daily practices that help people regulate, connect, and come home to themselves. If you’re curious about breathwork and want to experience it for yourself, you can visit No Name Studios Breathwork in Brunswick, Melbourne. Where you’ll find daily classes as well as information on upcoming workshops and events. You can also stay up to date via socials. @nonamestudiosbreathwork @marc.lyster www.nonamestudios.com.au Follow along on all podcast platforms and on instagram @connectedbeingco @sherri_ponisi Time Stamps: 00:00 Welcome to Connected Convos 01:00 Meet Mark and Nona 02:26 Breathwork Saved Me 05:33 Why Open the Studio 08:25 Breathwork as a Habit 13:47 Highs and Lows 17:15 Full Time or Side 20:42 Online Pressure and Safety 27:21 Adoption and Parenthood 34:10 Unconditional Love Lessons 35:29 Parenting Pressure Points 37:23 Breaking Old Punishments 38:13 Breathwork Future Vision 40:05 Doctors Embrace Breathwork 42:41 Breathwork Beyond Studios 43:44 Workplace Regulation Culture 47:44 Reddit Anxiety Confessions 52:03 Why Breathing Feels Hard 56:25 Gratitude And Closing

    1h 1m

  2. SEASON 1 TRAILER

    connected convos - the beginning

    Host Sherri Ponisi brings you Connected Convos, a podcast born from her journey of turning childhood trauma and anxiety into purpose. She shares how breathwork became her lifeline and how holding space especially through weekly men’s groups and guiding men who have faced troubled pasts, including time in prison, as well as people from all walks of life has become her mission. This show is for anyone who has ever felt abandoned, unseen, or weighed down by life. Each episode dives into real, unfiltered conversations about the moments that shape us exploring pain, purpose, and all the messy parts in between through storytelling, lived experiences, and shared struggles. Follow on all podcast platforms and on Instagram at @connectedbeingco because connection is where healing begins.

    3 min

Trailer

About

Connected Convos is a space for real, honest conversations about the moments that shape us, the pain, the purpose, and everything in between. Hosted by Sherri Ponisi, this podcast was born from a personal journey of turning pain into purpose and finding meaning in the mess. Each episode explores shared experiences of love, loss, business, growth, healing, and resilience. No filters, no pretending, just truth, vulnerability, and connection. We heal out loud here so no one has to suffer in silence. Follow along, explore new perspectives, and remember we’re all figuring life out together.

Information