Connecting Badgers

UHS UW-Madison

Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips & tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge & beliefs about mental health concerns that aid in recognition, management and prevention.

  1. FEB 2

    Proactive Wellness Part 2

    On this week's episode, we discuss setting yourself up for success for a new semester by sharing helpful tips for setting intention, practicing new habits, and resources for extra support. Get Connected: General information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

    10 min

  2. 12/01/2025

    Stress Management

    On this week’s episode, the hosts discuss how to identify when you are feeling stressed and offer several tools to help you manage and relieve stress. Get Connected General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

    27 min

  3. 11/17/2025

    Rest

    This week, we explore one aspect of self-care, rest. Rest is opportunity for our body and minds to take a break. The hosts dive into why and how to practice intentional resting. Get Connected General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

    18 min

  4. 11/03/2025

    Attachment Styles and Love Languages

    This week, we explore two popular relationship topics: attachment styles and love languages, while addressing common myths and sharing helpful insights. Get Connected General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes:scottholmesmusic.com

    24 min

  5. 10/20/2025

    Navigating Healthcare

    On this week’s episode, we give an overview of common questions that come up around navigating the healthcare system and explain health insurance terminology. Get Connected General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

    24 min

  6. 10/06/2025

    Group Counseling

    Dr. Ben de Boer, Psychologist and Coordinator of Group Counseling, joins the hosts to answers questions about group counseling and how students can get connected. Get Connected Fall 2025 group and workshop scheduleGeneral information on Mental Health Services at UHS\To schedule an Access Appointment, call 608-265 5600 (option 2) or log into MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes:scottholmesmusic.com

    23 min

  7. 09/22/2025

    Adjustment to College

    On this weeks episode we discuss adjusting to college life and share tips and resources to help you navigate challenges. Get Connected General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

    28 min

  8. 09/08/2025

    Intro to Mental Health Services (MHS)

    Dr. Ellen Marks, Director of Mental Health Services at UHS,joins the hosts to answer questions about what services are available and how to access resources as a student. Get Connected General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes.

    20 min
See All (94)

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips & tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge & beliefs about mental health concerns that aid in recognition, management and prevention.

Information

  • Creator
    UHS UW-Madison
  • Years Active
    2020 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © UHS UW-Madison
  • Show Website
    Connecting Badgers