Connection and Change

Kara Hawkins
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Bridging inner work and outer systems. A podcast for passionate people with a mission to express their creativity and embrace their strengths in service of people and planet. We're all about human connection, personal transformation, collective wellbeing and leading change. Get inside access to founders, intrapreneurs, creatives and boat rockers from across the world, and see how they combine their interests and experience to forge their own paths and create a positive impact, while creating meaning and wellbeing in their own lives.

  1. 12/05/2025

    Mark Poiesz: How to Cultivate Powerful Presence: On Stage, in Leadership and in Life

    Discover how to develop a deeper, more grounded sense of presence that helps you lead, perform, and navigate change with calm clarity. In this conversation, professional drummer and leadership coach Mark Poiesz shares insights from performing for millions and coaching leaders at Google, Warner Bros, and beyond.  You’ll learn: - How to build genuine presence (stage, leadership and otherwise) that connects and inspires. - The power of deep listening, to others, to energy, and to yourself. - How cultivating an “I AM” sense of self creates resilience in uncertainty. - A simple cue to help you cultivate presence in the moment, and navigate uncertainty, change, and conflict with grace. Enjoy! You can find Mark at: Website: https://www.markpoiesz.com/ IG: https://www.instagram.com/markpoiesz_ YouTube: https://www.youtube.com/markpoiesz LinkedIn: https://www.linkedin.com/in/mark-poiesz/

    57 min

  2. 12/05/2025

    Futurist Steph Clarke on Leadership, Loneliness and Connection

    I had the pleasure of speaking to Futurist Steph Clarke, who shares her insights on what it really takes to navigate a rapidly changing world.  We explore: The future of human connection in a time of loneliness, convenience, and rapid technological disruption.Leadership in uncertain times, and the contradictions in how we value and nurture skills of the future.Why many organisations are unprepared for accelerating change.Why friendship and connection are critical for both individuals and communities in times of disruption.Steph’s upcoming book How to Friend, and the role of friendship in wellbeing and resilience.And, Steph shares how you can incorporate futures thinking into your life and work in order to preserve what matters most. Check it out! You can find Steph here: LinkedIn:   / steph-clarke  Website: https://www.28thursdays.com/ Connection and Change is a channel by Kara Hawkins, bridging inner transformation and systems change. We explore human connection, personal transformation, collective wellbeing and leading change.

    51 min

  3. 12/05/2025

    Power In vs Power Over: The Secret to Lasting Stability

    If you’ve been feeling powerless or thrown off course by constant change, this is for you. This video explores how to find a stable sense of power that no one can take away, no matter what’s happening around you. You’ll learn how to shift from chasing control to building lasting inner strength, and why true power starts within. Guided Visualisation: https://youtu.be/v6gSh5cGCms

    5 min

  4. 09/26/2025

    Mapping Your Inner Process of Change

    No one loves change. It's universally uncomfortable. But whether it’s a change we choose (like a new career, moving cities, or starting a business) or one imposed on us (like job loss, grief, or a restructure), the way we experience it follows a very human inner process. Tune in to learn more about what happens inside us during change, and how you can adapt more easily. This will not only help you through personal change, but it will also help you support loved ones and lead teams through organisational shifts. We cover: - The two main types of change, and why one often feels easier. - The phases of the change curve, and why we don’t all experience them the same way - Why the process isn’t linear, why it’s normal to loop between phases, and how to get out of those loops. - How to support yourself and others at each stage of change. - A simple, powerful question that can help you re-ground in any moment of change. Image credit: https://mutomorro.com/tools/change-curve/

    9 min

  5. 09/26/2025

    Commons Pitfalls to Avoid for Changemakers

    Important messages for people who want to grow as a person and make positive contributions to the world. Make sure you don't fall into these traps in the process!

    11 min

  6. 09/26/2025

    Connection to Self

    What does it mean to "connect to self"? What does it look like? Why does it even matter? This episode answers all those questions and covers the three big obstacles to your ability to connect to self- as well as the one thing that helps overcome this. Let me know your questions or own experience in the comments!

    7 min

  7. 09/26/2025

    Finding Peace in the in-betweens

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    8 min

  8. 09/26/2025

    Gabrielle Pimstone: The Unseen Factors Influencing Change

    Why do so many change initiatives fail?  Gabrielle Pimstone is an expert in organisational transformation, facilitation and leadership with over 30 years of experience across global consultancies and major banks. In this powerful conversation, we look at: - The invisible dynamics beneath the surface that determine whether a change will last or fade. - Why culture and meta processes of change matter more than toolkits and checklists. - How leaders can use presence, empathy, and meta-skills to build change resilience. - Real-world stories of organisations stuck in default patterns — and what it takes to shift them. - The role of leaders in containing anxiety and modelling culture during times of disruption. If you’re a leader, manager or change practitioner, this conversation will help you see beyond the surface and guide transformation that truly takes root. Find out more about Gabrielle Pimstone here: https://www.gabriellepimstone.com.au/ Subscribe for more conversations on leadership, change, and connection. Connect with me for coaching, advisory, or organisational change support: https://www.linkedin.com/in/kara-hawkins-75091b84/

    49 min
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About

Bridging inner work and outer systems. A podcast for passionate people with a mission to express their creativity and embrace their strengths in service of people and planet. We're all about human connection, personal transformation, collective wellbeing and leading change. Get inside access to founders, intrapreneurs, creatives and boat rockers from across the world, and see how they combine their interests and experience to forge their own paths and create a positive impact, while creating meaning and wellbeing in their own lives.

Information

  • Creator
    Kara Hawkins
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Kara Hawkins
  • Show Website
    Connection and Change