Dam Kind Conversations

Ben Culpin

5.0 (3)
EDUCATION
UPDATED MONTHLY

An introvert with social skills reaches out to the world with gentle curiosity.

AUG 30

The balance of 'Control' and 'Surrender'

In this 4th reflection of Season One, I explore the paradox of control and surrender. This episode touches upon Trust, Patience, and Prioritisation.

12 min
JUL 12

Is 'Kindness' good or a hindrance?

How do we offer kindness while maintaining our own sense of well-being? When does stepping into another's shoes lead us to lose our own footing? In this deeply personal episode of Dam Kind Conversations, we explore the tension between genuine kindness and what we come to call "niceness syndrome"—the superficial courtesy that can leave us depleted rather than enriched. Through reflections on my own journey from being labeled "such a nice boy" to understanding intentional kindness, we delve into the difference between empathy as service and empathy as self-abandonment. Drawing from conversations with guests Neil Schambra Stevens, Bonnie Wan, and Katherine Brooks, we navigate the complex terrain of boundaries, self-love, and authentic connection. Katherine's insights on "nice guy syndrome" illuminate how fear of being seen as toxic can paradoxically compromise our integrity, while Bonnie reveals how creative generosity requires us to first be kind to ourselves. This episode invites you to examine: When does pushing past fear serve growth, and when does it signal a boundary that needs honouring? How does nurturing self-love influence our capacity to be genuinely kind to others? Topics we explore: Intentional kindness vs. niceness syndromeThe relationship between empathy and personal boundariesSelf-love as the foundation for authentic kindnessRecognising when fear serves protection vs. when it limits growth

14 min
APR 24

'Vulnerability' is both dangerous yet powerful

How do you share your truth without oversharing? When does vulnerability invite connection—and when does it cross the line? In this deeply personal episode of Dam Kind Conversations, we explore the tension between authenticity and self-preservation

13 min
JAN 22

‘Connection’ when suffering is hard, but there are multiple pathways through the murk

In this episode of Dam Kind Conversations, we explore how connection can help us navigate suffering and rediscover passion. From aligning with our environment to tuning into our bodies, building community, and embracing emotions, each pathway offers a unique route through the murk.

12 min
12/07/2024

Season One Reflections: Part 1 – Introductions

Welcome back to Dam Kind Conversations! In this first instalment of our Season One reflections, we revisit the burning questions that shaped the season and remind ourselves of the inspiring guests who shared their unique perspectives on themes of connection, vulnerability, kindness, control, and surrender. [00:00:00] Welcome back! Introducing the seasonal format and the philosophy behind it. [00:01:00] Why pausing for reflection matters in a world of rolling interviews. [00:02:00] The burning questions that shaped Season One. [00:03:00] Hypothesis: Can exploring these questions deepen our understanding of healing? [00:04:00] Meet Heather LeFevre: A health and wellbeing strategist transforming lives. [00:05:00] Katherine Brooks: Coaching men to break free from “Nice Guy Syndrome.” [00:06:00] Neil Schambra Stevens: Practicing kindness as an actionable force. [00:07:00] Olympe Bille: Empowering women to overcome silent suffering. [00:08:00] Bonnie Wan: The creative power of generosity and “The Life Brief.” Do you have an interesting perspective to share? Visit the website for more details and contact info. For access to socials, you can find them here. "damkind_" on any social.

8 min
02/01/2024

Season One Wrapped: Dam Kind Conversations

Reflecting on launching Dam Kind Conversations last year, I've wrapped up Season One, embracing both the challenges and joys of creative growth. Excited for what's next, stay tuned for a special interview and more updates on this journey. If you like the episode you can subscribe on Apple Podcasts, Spotify, or YouTube. Do you have an interesting perspective to share? Visit the website for more details and contact info - https://www.damkind.xyz/ For access to socials, you can find them here. "damkind_" on any social. Linkedin Instagram Twitter TikTok

6 min
12/14/2023

Bonnie Wan: The Life Brief — Embracing Penetrating Questions and Naked Honesty, Owning Women’s Imperfection in the Workplace, and Re-igniting Mad Deep Love

Welcome to today's episode of Dam Kind Conversations, where we get to know better Bonnie Wan, a respected figure in brand strategy and a mentor for personal growth. Bonnie is the Head of Brand Strategy at Goodby Silverstein & Partners, and recent author of 'The Life Brief' - an approach to applying skills of a brand strategist to the messiness of one’s own life. Bonnie is recognized as an AdAge 2023 Leading Woman and Chief Strategy Officer of the Year in 2022, she has significantly contributed to the world of brand creativity and effectiveness. Beyond her professional achievements, Bonnie is a dedicated mentor, actively involved in AdAge’s Diversity Council and The List, nurturing emerging talents. Her work in translating strategic thinking to personal development has earned her an audience at the likes of Google, Apple, and SXSW. Her awards and recognitions are significant, too many to mention all here at once - and so I will link to them in the show notes. Join me as we delve into Bonnie's journey, her contributions to both the professional sphere and personal development, and her approach to living a life filled with clarity and creativity. We enjoy a wide ranging conversation with topics that include: [08:22] Penetrating Questions[16:23] Retaking your passion[19:50] Vulnerability and women in the workplace[27:46] Having a lead parent[32:46] Looking at ones own time[34:21] Tools for trials and tribulations[43:00] Kindness and CreativityShow Notes: www.thelifebrief.comwww.linkedin.com/in/bonniewanwww.instagram.com/bonniewanofficial If you like the episode you can subscribe on Apple Podcasts, Spotify, or YouTube. Do you have an interesting perspective to share? Visit the website for more details and contact info - https://www.damkind.xyz/ For access to socials, you can find them here. "damkind_" on any social. Linkedin Instagram Twitter TikTok

51 min
11/23/2023

Olympe Bille: Understanding Women’s Health and Suffering — Breaking Free From Negative Spells, Letting Go of What Doesn't Serve You, and Embracing Life Transitions

We enjoy a soul-nourishing conversation with Olympe spanning many meaningful topics: [08:18] Trust in the universe and the process[09:40] Negative spells[14:14] Letting go of what doesn’t serve you - party culture[20:14] The impact of pregnancy - Diastatsis Recti[40:35] Olympe’s journey finding peace after years of intense pressure to have children[50:00] Men’s responsibility in this - the importance of men educating themselves on and listening openly to women's experiences[55:56] Transition to singing and songwriting - living according to your own truth and intuition rather than seeking others' validationOlympe's Bio: Olympe is a French spirited soul. Beyond her journey into personal training and relocating to Amsterdam at 29, she is a loving, hyper-sensitive motivator and connector. She thrives on hyping up people, finding her energy in witnessing the transformative power of self-discovery. Whether guiding others in well-being or through her music, Olympe's passion lies in empowering individuals to choose paths that enhance their quality of life. Embracing authenticity and fostering connections are the driving forces behind Olympe's uplifting journey. Rooted in values such as Diversity, Inclusion, Love, Passion, and Playfulness, her vibrant personality shapes a path of positivity and genuine human connection. Olympe’s Socials: Linktree: https://linktr.ee/Olympe_Wellbeing.Coach Personal Instagram: https://www.instagram.com/olympe_wellbeing_coach/ Band Instagram: https://www.instagram.com/mimo_the_band If you like the episode you can subscribe on Apple Podcasts, Spotify, or YouTube. Do you have an interesting perspective to share? Visit the website for more details and contact info - https://www.damkind.xyz/ For access to socials, you can find them here. "damkind_" on any social. Linkedin Instagram Twitter TikTok

1h 11m
11/08/2023

Neil Schambra Stevens: Actionable Kindness and Its Enemies — Grounding Prompts, Words That Matter, and Unveiling Burnout

Today's podcast episode traverses a range of compelling themes, beginning with a simple yet impactful tool that could alter your process for grounding yourself. We'll explore the essence of genuine connection to oneself and others, tackle the delicate balance of kindness vs niceness, and finally, delve into the challenging yet instructive nature of losing and regaining your passion. Join me for a journey through these thought-provoking topics. [05:03] The Pebble[09:09] The Cup[16:23] Neil’s Mother and the importance of words[27:45] “Actionable Kindness”[35:06] The enemy of kindness[42:25] Niceness vs. Kindess[57:25] Burnout is the acceptable word for depressionShow Notes: Neil Schambra Stevens is the founder of Mercury Jam Coaching, where he champions well-being and productivity through human values like kindness and resilience. With nearly 30 years in C-suite brand marketing for giants like Polaroid and Heineken, Neil now empowers creatives and rising talents to be acknowledged and appreciated. A frequent voice in media and events, and a contributor to the bestseller 'Living Kindly,' he's an advocate for 'Actionable Kindness'™, operating from his houseboat in Amsterdam. Neil’s Book “A Bad Hand Played Well”Neil’s Website: https://www.mercuryjam.com/If you like the episode you can subscribe on Apple Podcasts, Spotify, or YouTube. Do you have an interesting perspective to share? Visit the website for more details and contact info - https://www.damkind.xyz/ For access to socials, you can find them here. "damkind_" on any social. Linkedin Instagram Twitter TikTok

1h 15m
10/26/2023

Katherine Brooks: Coaching for Men — Avoiding 'Nice Guy' Syndrome, Connecting to Your Body Yes or No Through Tantra, and Fostering Community and Friendship You Can Trust

Today we have a gentle conversation with Katherine Brooks, who provides life-changing coaching for men - with a particular emphasis on supporting “Nice guys”. We enjoy a wide ranging conversation with topics that include: [05:50] Katherine introduces herself[15:52] Nice guys and nice guy syndrome[00:00] Katherine’s “Work”: impatience[41:50] Definition of healing and how it might be a triggering term[53:59] Boundaries and empathy[01:03:38] Connecting to your body yes or no through Tantra[01:09:41] Letting go and coping mechanism[01:18:21] Empowered moves[01:22:24] Fostering community and friendship you can trustShow Notes: Katherine’s Instagram: https://www.instagram.com/kathbrooks/Katherine’s Website: https://www.kathbrooks.com/If you like the episode you can subscribe on Apple Podcasts, Spotify, or YouTube. Do you have an interesting perspective to share? Visit the website for more details and contact info - https://www.damkind.xyz/ For access to socials, you can find them here. "damkind_" on any social. Linkedin Instagram Twitter TikTok

1h 31m
10/03/2023

Heather LeFevre: Becoming a Health Wellbeing Strategist and Living Robustly

Today we have a gentle conversation with Heather LeFevre, a Strategist (and my first boss), who is well on the road to becoming a holistic wellbeing and health practitioner. We enjoy a wide ranging conversation with topics that include: [05:45] Understanding Neurodiversity[10:03:] The Aligned Way[16:35] Evolutionary Projects[18:14] Special Interests[20:41] CranioSacral Therapy[31:36:] Innervated Tissues[36:16] "Hot Dogs and Hamburgers"[42:54:] Healing and Personal Growth[46:01:] Integration[53:46] Retaking Passion[56:48] Attitudes Towards Love[59:05] Public Vulnerability[01:00:48] Why We Hide[01:03:22] Moving Through it[01:10:50] TrustShow Notes: Heather's newsletter Project 100 Heather's book: Brain Surfing: The Top Marketing Strategy Minds in the WorldIf you like the episode you can subscribe on Apple Podcasts, Spotify, or YouTube. Do you have an interesting perspective to share? Visit the website for more details and contact info - https://www.damkind.xyz/ For access to socials, you can find them here. "damkind_" on any social. Linkedin Instagram Twitter TikTok

1h 13m

11 Episodes

5

out of 5

3 Ratings

An introvert with social skills reaches out to the world with gentle curiosity.

Creator

Ben Culpin
Years Active

2023 - 2025
Episodes

11
Rating

Explicit
Copyright

© Ben Culpin
Show Website

Dam Kind Conversations