Conquer Athlete Podcast

Conquer Athlete
  • 4.9 (34)
  • FITNESS
  • UPDATED WEEKLY

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.

  1. CAP 285: Unlocking Athlete Potential: Strategies for Success with Tyler Cooke | 12 February 2026

    5D AGO

    CAP 285: Unlocking Athlete Potential: Strategies for Success with Tyler Cooke | 12 February 2026

    In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Ryan Bucciantini, and Jason Leydon delve into various topics surrounding athlete development, training strategies, and current events. They discuss the importance of identifying deficiencies in athletes, particularly in muscle endurance, and explore effective strategies for improvement. The conversation also touches on the significance of recovery management, understanding energy systems, and the philosophy behind coaching and athlete communication. The hosts emphasize the need for athletes to focus on recovery and the right training stimulus to enhance performance.   Takeaways The conversation highlights the importance of athlete development and identifying deficiencies. Muscle endurance is a critical area for improvement in high-level athletes. Effective training strategies should focus on low-intensity volume accumulation. Recovery management is essential for optimizing performance and adaptation. Understanding energy systems is key to addressing fatigue in athletes. Coaching philosophy should prioritize honest communication with athletes. Athletes often need to feel under-trained to achieve optimal performance. The role of active rest in training can enhance recovery and performance. Building trust between coach and athlete is crucial for effective training. The podcast encourages a shift in mindset towards recovery and training efficiency.   Topics Unlocking Athlete Potential: Strategies for Success The Science of Muscle Endurance in Training   Sound Bites "This is 100% curated." "You just told us that there's..." "This person can clearly breathe."

    25 min
  2. CAP 284: The Balance of Load & Movement Quality + 2026 CrossFit Open Predictions with Tyler Cooke

    FEB 5

    CAP 284: The Balance of Load & Movement Quality + 2026 CrossFit Open Predictions with Tyler Cooke

    In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion covering various topics from the upcoming CrossFit Open to the importance of movement quality versus load in training. They share humorous anecdotes, insights on coaching strategies, and predictions for the Open, all while maintaining a light-hearted atmosphere. The conversation emphasizes the significance of proper technique, the balance between effort and quality, and the role of communication in coaching athletes effectively.   Topics The Balance of Load and Movement Quality CrossFit Open Predictions and Insights   Takeaways The importance of movement quality in fitness training. Balancing load and movement quality is crucial for athletes. Effort should not replace proper technique in workouts. Understanding biomechanics can enhance training effectiveness. Coaches should prioritize safety while loading athletes. The CrossFit Open is a significant event for athletes. Awkward moments in fitness discussions can lead to humor. Training should be tailored to individual athlete needs. Progressive overload is essential for strength development. Communication is key in coaching during high-intensity workouts. Sound bites "Awkward moments can lead to humor." "Movement quality is key for longevity." "Communication is key in coaching." Chapters 00:00 Introduction and Banter 02:52 Game of Thrones and Awkward Moments 05:36 CrossFit Open Predictions 08:38 Movement Quality vs. Load 15:06 Balancing Movement Quality and Load 28:31 Conclusion and Final Thoughts

    32 min
  3. CAP 283: The Coach's Role in Team Dynamics with Tyler Cooke | 29 January 2026

    JAN 29

    CAP 283: The Coach's Role in Team Dynamics with Tyler Cooke | 29 January 2026

    In this episode of the Conquer Athlete Podcast, the hosts engage in a lively discussion about the role of coaches in shaping an athlete's mindset and the dynamics of team training. They explore the importance of positivity, managing expectations, and maintaining calmness under pressure. The conversation delves into understanding team personalities, the concept of graded exposure in training, and the significance of effective communication during workouts. The hosts share personal anecdotes and insights, emphasizing the need for a supportive team environment and the value of learning from mistakes to enhance performance.   Topics Mastering the Athlete's Mindset The Coach's Role in Team Dynamics Sound bites "Create a supportive team environment." "Communication is key during workouts." "A single voice is important in chaos." Chapters 00:00 Introduction and Light Banter 06:48 The Coach's Role in Shaping Mindset 15:07 Managing Team Dynamics and Personalities 20:51 Graded Exposure in Mental Performance Training 21:20 Gradual Progression in Training 25:11 Handling Pressure and Mental Challenges 27:06 Exposure to Intensity and Experience 30:19 Tactical Resets in High-Pressure Situations 33:44 The Importance of a Unified Voice in Teams

    35 min
  4. CAP 282: From CrossFit to Coaching: Lessons Learned | 22 January 2026

    JAN 22

    CAP 282: From CrossFit to Coaching: Lessons Learned | 22 January 2026

    In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.   Takeaways  Focus on how to train each modality singularly better. A growth mindset is crucial for coaches. Understanding fatigue is key to effective programming. Explore more to connect the dots in coaching. Don't just recite the 'Bible' of fitness; understand it.   Topics   From CrossFit to Coaching: Lessons Learned The Evolution of Coaching: Year One to Ten   Sound bites "What lessons have we learned from year one of coaching?" "You have to explore it, you have to do things." "Spend more time asking questions."   Chapters 00:00 Introduction and Podcast Overview 01:02 Current Events in CrossFit 07:51 The Concept of Misogi 09:25 Coaching Evolution: Year One to Year Ten 45:44 Key Takeaways for Aspiring Coaches

    45 min
  5. CAP 281: Breaking Down 2026 Fitness Trends - with Tyler Cooke | 15 January 2026

    JAN 15

    CAP 281: Breaking Down 2026 Fitness Trends - with Tyler Cooke | 15 January 2026

    In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions

    54 min
  6. CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming

    JAN 1

    CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming

    In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity. Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good." "Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

    24 min
  7. CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke

    12/11/2025

    CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke

    In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit Games.   Takeaways Copenhagen's appeal during winter is highlighted. Coaches need to have a structured lesson plan for classes. Scaling workouts should focus on skill acquisition and not just regression. Trust between coach and athlete is crucial for effective training. The importance of understanding workout stimulus for proper scaling. California's reputation as a challenging location for events is discussed. Athlete dropout rates are influenced by logistics and timing of events. The CrossFit Games remain the pinnacle of fitness competitions. Effective communication is key to successful coaching. Coaches should prioritize athlete development over simply completing workouts. Topics Navigating the Future of CrossFit The Art of Coaching in Fitness   Sound bites "Copenhagen's beautiful in the winter." "California is a dumpster fire." "The stimulus of this workout is X."   Chapters 00:00 Introduction and Guest Host Introduction 02:03 Discussion on Athlete Dropouts and Event Logistics 05:20 The Future of CrossFit Games and Competitions 08:26 Coaching Challenges: Stimulus-Driven vs. Skill-Driven Scaling 17:14 Effective Communication and Trust in Coaching 24:05 Conclusion and Future Topics

    23 min
  8. CAP 278: From Off-Season to Competition: A Training Journey with Tyler Cooke

    11/27/2025

    CAP 278: From Off-Season to Competition: A Training Journey with Tyler Cooke

    In this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments. Takeaways Transitioning from off-season to competition requires mental adjustment. Building back strength and endurance is a gradual process. Athletes must manage their expectations during training ramp-up. Base building is crucial for long-term athletic success. Programming should focus on volume before intensity. Nutrition plays a key role in recovery and performance. Mental resilience is as important as physical training. Athletes should embrace the boring aspects of training for growth. Long-term development requires patience and commitment. Effective coaching is essential for athlete progression. Topics From Off-Season to Competition: A Training Journey Building Strength: The Athlete's Path to Success Sound bites "The strongest foundation is key." "Winning is never boring." "Boring is a mindset choice." Chapters 00:00 Introduction and Light Banter 02:58 Transitioning Back to Training 05:50 Building Back Strength and Endurance 08:48 Managing Mental and Physical Expectations 12:00 Fatigue Management and Recovery Strategies 14:30 Ramping Athletes Back Up 18:01 Building Dynamic Volume and Efficiency 22:35 The Importance of Base Building 28:04 The Ugly Side of Training 29:49 Mindset and Long-Term Progress

    29 min
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4.9
out of 5
34 Ratings

About

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.

Information

  • Creator
    Conquer Athlete
  • Years Active
    2019 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Copyright
    © 2025 Conquer Athlete
  • Show Website
    Conquer Athlete Podcast