Conquer The Day

Brian and Lindsey Pickowicz
  • 4.9 (63)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Conquer The Day

If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be! Tune in and together, let’s Conquer the Day!

  1. MAR 25

    Conquer the Day Special w/ The Fitness Project's Client, Delaina McCarthy: How I Lost 80lbs & Ran 3 Marathons While Becoming A Lawyer

    Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward, the unexpected challenges she had to overcome, and the mindset shifts that kept her going—even when she wanted to quit. We’ll dive into the habits that made the biggest impact, the lessons she learned along the way, and the ripple effect this journey had on her confidence, career, and relationships. If you're feeling stuck and unsure where to start, this episode will give you the inspiration and strategies to take that first step. Tune in to hear Delaina’s incredible story and learn how you, too, can create lasting change! Highlights The pivotal moment that made Delaina realize she needed to change her health. The biggest mental battles she faced while losing 80 pounds and running marathons. The unexpected work that goes into staying fit beyond just diet and exercise. How transforming her health impacted her confidence, career, and relationships. The advice she would give to anyone feeling stuck and unsure where to start. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    46 min

  2. MAR 19

    Bridge the Gap & Lead with Purpose: The Secret to Personal & Professional Growth

    Are you feeling stuck between where you are and where you know you could be? Do you find yourself tolerating less than your best, unsure how to move forward? In today’s episode, we’re breaking down the powerful concept of Bridging the Gap—a simple, actionable framework to help you define where you want to go, identify what’s holding you back, and create a clear path to transformation. We’ll guide you through key questions to gain clarity, uncover the skills and mindset shifts you need, and set strong intentions to elevate every area of your life. Tune in and start closing the gap between your current reality and your full potential! Highlights The concept of “Bridging the Gap” and how it applies to personal and professional growth. How to identify where you currently are vs. where you want to be. Recognizing the key skills, beliefs, and mindset shifts needed to close the gap. Why tolerating less than your best keeps you stuck—and how to break free. How intentional transformation positively impacts not just you, but everyone around you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    10 min

  3. MAR 13

    The Unseen Struggles of High Performers: How to Lead, Grow, and Thrive Without Burning Out ft. Tony Robbins Master Coach Luke Parker

    Do you ever feel like, despite your success, you’re constantly battling stress, self-doubt, or even burnout? Why do so many high achievers unknowingly sabotage their own growth while striving for more? In this episode of Conquer the Day, we sit down with Luke Parker, a master coach for Tony Robbins, to uncover the hidden patterns that keep top performers stuck and the mindset shifts needed to break free. We’ll explore the power of servant leadership, how prioritizing relationships fuels success, and why integrating faith into daily life provides clarity and resilience under pressure. Plus, Luke shares practical tools to help you manage energy, rewire limiting beliefs, and lead without burning out. If you’re ready to step into your next level without the overwhelm, this episode is for you! Highlights The hidden blind spots that cause high achievers to self-sabotage. How to rewire limiting beliefs and break free from burnout. Why prioritizing relationships fuels success rather than competing with it. The power of servant leadership and how it creates unstoppable growth. How integrating faith into daily life provides strength, clarity, and resilience. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    1h 1m

  4. FEB 26

    The 5 Stages of Any Successful Transformation

    Change can be hard. Whether it's changing your nutrition habits, how you show up in your business, or other changes you want to make in your personal life. The good news is that regardless of WHAT you want to change, all change occurs in the same 5 stages. In this podcast, we're discussing the 5 stages of transformation and how you can leverage them to make any transformation in your life. In this podcast we discuss: 💡 We talk about: ✅ The 5 Stages Of Every successful transformation ✅ Why most people stay stuck in an old habit or pattern ✅ How to identify patterns of success in your own journey ✅ What it takes to have the courage to make a permanent change ✅ How to turn your pain into mission and purpose.If you're feeling stuck in an old, unhealthy habit, this podcast is the perfect starting point for you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    14 min

  5. FEB 13

    Burnout-Proof Your Body: How Business Leaders Can Reclaim Energy & Stay on Top

    Do you constantly feel exhausted, yet the moment you try to rest, your mind won’t shut off? Is stress draining your energy, making it harder to stay productive at work and committed to your health? In today’s episode, we’re diving into the real causes of burnout and why working harder isn’t the solution. You’ll learn how to spot the early warning signs of burnout, implement a simple 3-step daily routine to prevent it, and discover powerful recovery strategies to rebuild your energy. We’ll also share expert-backed techniques to reset your nervous system, improve sleep, and reclaim focus so you can perform at your best—without sacrificing your well-being. Tune in to break free from burnout and take back control of your health and productivity! Highlights The real reason burnout happens—and why stress isn’t the real problem. Key warning signs that indicate you’re on the verge of burnout. The 3-step daily routine to prevent burnout and sustain high energy. Powerful recovery strategies to reset your nervous system and rebuild focus. How to create boundaries and lifestyle shifts that keep burnout from returning. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    27 min

  6. FEB 4

    Mental Health and Burnout for Entrepreneurs: how to beat burnout and reignite your creativity ft. Reina Lombardi, MA, ATR-BC, ATCS, LMHC-QS

    Are you feeling stretched thin, creatively blocked, or like you’re constantly running on fumes? In today’s episode, we’re diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We’re joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout head-on and rebuilt her energy, health, and creativity from the ground up. Reina shares her personal journey from overwhelm to balance, along with practical strategies to prevent burnout and incorporate sustainable self-care into your busy life. Whether you’re struggling to find time for yourself or feeling stuck in a creative rut, this conversation will help you reconnect with your passion and purpose. Tune in and learn how to conquer burnout before it takes over your life! Highlights: The subtle signs of burnout and how to differentiate it from everyday fatigue. Why entrepreneurs stop prioritizing play—and how that leads to creative blocks. Reina’s personal journey of overcoming burnout after Hurricane Ian and business expansion stress. Practical strategies to reclaim your energy, set boundaries, and prevent burnout. How creative therapies like art therapy and EMDR can help reignite passion and mental clarity. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    1h 6m

  7. JAN 28

    How to Overcome Overwhelm: 8 Proven Steps to Break the Shutdown Cycle and Boost Productivity As a Business Leader

    Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today’s episode, we’re walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We’ll help you identify the triggers and patterns that lead to shutdown, show you how to prioritize what truly matters in the moment, and share powerful techniques to change your state and condition new, stress-resilient habits. By the end of this episode, you’ll have the tools to tackle overwhelm head-on and create a healthier, more proactive mindset. Tune in to break the cycle and take back control of your mental energy! Highlights The common patterns and triggers that lead to mental shutdown and overwhelm. How to normalize stress and remove self-judgment to create space for change. Identifying cues and building real-time awareness of overwhelm triggers. Practical strategies to change your state, clarify priorities, and solve problems effectively. Conditioning new patterns and creating stress-resilient habits to tackle challenges earlier. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    56 min

  8. JAN 21

    Master Your Fitness in 2025 with This SCIENCE BACKED 6-Step Blueprint

    Are you tired of starting and stopping your fitness journey every year? Does it feel like you can’t break free from the cycle of frustration and inconsistency? In today’s episode, we’re sharing the ultimate 6-step blueprint to help you master your fitness and create a healthier, happier you in 2025. We’ll break down each step, from upgrading your identity to focusing on strength training, daily movement, and eating a balanced diet, plus the power of emotional well-being in maintaining consistency. Tune in to finally put an end to the cycle and start seeing lasting results this year! Highlights The biggest mistakes that cause most people to fail their fitness journey. Why upgrading your identity is the key to lasting health and fitness success. The science behind strength training and why it’s the “fountain of youth.” How small daily actions, like 20 minutes of activity, can transform your health. The connection between emotional well-being and consistency in your fitness journey. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

    22 min
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Trailer

4.9
out of 5
63 Ratings

About

If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be! Tune in and together, let’s Conquer the Day!

Information

  • Creator
    Brian and Lindsey Pickowicz
  • Years Active
    2021 - 2025
  • Episodes
    203
  • Rating
    Clean
  • Show Website
    Conquer The Day

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