Conquer The Day

Brian and Lindsey Pickowicz
  • 4.9 (63)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you've always wanted to be! Tune in and together, let's Conquer the Day!

  1. 3D AGO

    How To End SELF-SABOTAGING HABITS So You Can Get Fit & Healthy

    Do you look like you're doing "fine" on the outside, but feel exhausted, frustrated, or stuck in a cycle of self-sabotage on the inside? In today's episode of Conquer the Day, Brian and Lindsey sit down with client Jessica Lynch to unpack what it really takes to get off the self-sabotage rollercoaster and find steady, sustainable peace with your health and life. Jessica shares her raw journey of moving from extremes and perfectionism to calm, consistency, and self-trust, without giving up her identity or drive. You'll hear how... ✅ Learning to sit with discomfort ✅ Changing her internal dialogue ✅ Letting go of the "something is wrong with me" narrative ...Completely transformed her relationship with fitness, food, and herself.  This conversation is especially for the high-functioning woman who keeps asking, "Why can't I just do this?" Tune in for a powerful reminder that you don't need to fix yourself, you need to trust yourself, and everything changes from there. Highlights Why self-sabotage often isn't a discipline problem... but a lack of self-trust and safety with yourself. How living in extremes (all-in or all-out) creates the emotional and physical rollercoaster so many high performers feel stuck on. Learning to sit with discomfort without numbing, escaping, or swinging back to perfectionism. The mindset shifts that turned fitness from punishment into a stabilizing, life-giving habit. Why calm, consistency, and the "middle ground" are not boring... but the foundation for lasting confidence, peace, and results. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    42 min

  2. JAN 30

    Why High Performers Don't Sustain Results & How Identity-Based Self-Leadership Fixes It

    Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later? In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over. You'll learn: ✅ Why your health struggles aren't a discipline problem, but a self-leadership gap ✅ Why goals don't stick for high performers ✅ How focusing only on results or "winging it" keeps you stuck ✅ What leaders who thrive long-term do differently This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout. Tune in and learn how to lead yourself first so you can finally make results stick. Highlights The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals. Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill. The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick). How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation. How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    30 min

  3. JAN 21

    Why High Performers Keep Failing When They Try to Get Back in Shape

    Do you keep "restarting" your fitness... only to fall off again a few weeks later? If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you. In today's conversation, Brian breaks down the real reason discipline, motivation, and extreme plans keep failing, and why restarting from who you used to be is sabotaging your progress. You'll learn how ego-driven expectations create the high-performer doom loop and what it actually takes to rebuild momentum from your current reality. We introduce a simple, sustainable framework to help you meet yourself where you are and build consistency that survives real life. Tune in to reset your approach, regain confidence, and start building fitness habits that truly last. Highlights Why high performers keep falling into the "restart and quit" cycle despite strong discipline and motivation The hidden role ego and outdated identity play in sabotaging fitness consistency How the High Performer Doom Loop is created, and the exact moment where most people go wrong A simple, sustainable framework for rebuilding momentum by meeting yourself where you are How to create consistency systems that survive stress, busy schedules, and real life instead of relying on extremes RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    19 min

  4. 12/08/2025

    The 5 Tenets of Self-Leadership Every Fit, Healthy Leader Must Master

    Do you ever feel like you're doing "all the right things" in your fitness, tracking the macros, hitting the workouts, following the plan... yet you still can't stay consistent? Are you tired of feeling stuck, unmotivated, or frustrated that your effort isn't translating into the results or momentum you want? In today's episode, we're breaking down the real issue most high achievers overlook: the way they lead themselves. Not their diet. Not their training. Their self-leadership. You'll learn the 5 CORE Tenets of Self-Leadership that help you show up with more… ✨ OWNERSHIP ✨ ENERGY ✨ FOCUS ✨ DISCIPLINE ✨ MOMENTUM …so you can finally lead yourself the same way you lead others. We'll explore why people follow your example—not your words—how to shift from PUSH motivation to PULL motivation, how to attack your problems with energy instead of tolerating them, and how small wins create massive identity shifts. Tune in to learn how elevating your self-leadership is the fastest way to transform your body, your mindset, and your ability to truly Conquer the Day. 💥 ⭐ 5 Highlights for This Episode • Why most people fail in fitness has nothing to do with macros or workouts, and everything to do with self-leadership. • The 5 CORE Tenets of Self-Leadership and how each one creates better consistency, energy, and follow-through. • The difference between PUSH motivation and PULL motivation, and why only one creates lasting change. • How leaders attack their problems with energy instead of tolerating or identifying with them. • Why celebrating small wins rewires your identity and becomes the foundation of long-term momentum. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    13 min

  5. 11/26/2025

    Recovery Is a Requirement, Not a Reward: The High-Performer's Missing Skill

    Do you ever push yourself to perform at your highest level, only to end up exhausted, foggy, or frustrated with your lack of progress? Are you tired of feeling like the more you do… the less energy and focus you actually have? In today's episode, we're unpacking the hidden key most high achievers ignore: recovery as a requirement... not a reward. You'll learn how to recharge your mind and body through intentional, performance-driven recovery so you can stay... ✨ FOCUSED ✨ ENERGIZED ✨ RESILIENT …without constantly crashing or burning out. We'll break down the difference between healthy stress and chronic stress, reveal how your nervous system impacts energy and decision-making, and show you how to restore properly so your hard work finally pays off. Tune in to discover how mastering recovery may be the most powerful leadership skill you ever build, and how it can help you truly Conquer the Day! 💥 Highlights • Why most high performers treat rest like a reward instead of a requirement. • The difference between healthy stress and chronic stress, and how each impacts your brain and body. • How unproductive coping habits (scrolling, snacking, numbing) masquerade as "rest." • The three dimensions of recovery: physical, mental, and emotional, and how to balance them daily. • Practical recovery rituals that replenish energy, boost focus, and elevate long-term performance.   RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    43 min

  6. 11/13/2025

    The Holiday Freedom Framework: How to Stay Fit, Stress-Free, and Fulfilled This Season

    Do the holidays leave you feeling stressed, off-track, and guilty for putting your health on the back burner? Are you tired of choosing between strict restriction or complete indulgence every time the season rolls around? In today's episode, we're sharing The Holiday Freedom Framework, a simple, 5-step game plan to help you stay... ✨ HEALTHY ✨ ENERGIZED ✨ BALANCED ...through the holidays without missing out on what matters most. You'll learn how to reduce stress before it hits, reset your goals with intention, and create an operating system that fits your lifestyle... not the other way around. We'll also show you how to enjoy your favorite foods, stay active with ease, and step into 2026 with momentum instead of regret. Tune in to discover how to make this the year you finally break free from the all-or-nothing holiday cycle and Conquer the Season! RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    19 min

  7. 11/06/2025

    The 5 Steps to Changing Any Habit.. Even When Motivation Fails

    Do you ever feel like you know exactly what to do to change, but still can't seem to follow through? In this week's episode of Conquer the Day, Brian breaks down the five key steps that create real, lasting transformation... starting with awareness and ending with conditioning the identity you want to embody. You'll learn how to... ✨ Shift from relying on motivation to building unshakable momentum ✨ Break old patterns & celebrate small wins ✨ Rewire your habits at the deepest level so they actually stick ✨ Change your behavior & transform into the person you were always meant to be Highlights ✅ Why most people don't fail because of strategy... but because of psychology and belief. ✅ The 5-step framework for creating lasting change: Awareness, Intention, Action, Celebration/Adjustment, and Conditioning. ✅ How to use awareness and curiosity to break free from habits that no longer serve you. ✅ The power of small actions and "keystone habits" to create long-term transformation. ✅ How to celebrate progress, rewire your identity, and become the person who naturally follows through. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    21 min

  8. 10/29/2025

    How to Stop Quitting on Yourself… The Secret to Real Integrity

    Do you ever feel like you're constantly breaking promises to yourself? You set big goals, start strong, and then somehow fall off track... again. In today's episode, we're unpacking the truth about why you keep quitting on yourself and how to rebuild the self-trust you need to stay consistent. Brian and Lindsey share the 3-step "Integrity Code" that will help you follow through on your commitments, even when motivation fades. You'll learn how to strengthen your word with yourself, recover quickly after slip-ups, and build the kind of integrity that leads to lasting success. Tune in to learn how to stop breaking promises to yourself and finally follow through on the goals that matter most. Highlights Why high-achievers often break promises to themselves (and how to stop the cycle). The difference between motivation and integrity, and why integrity always wins. The 3-step "Integrity Code" to follow through on your commitments. How to rebuild self-trust after you've let yourself down. The mindset shift that turns consistency into a reflection of your character, not your willpower.   RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

    13 min
See All (231)

Trailer

4.9
out of 5
63 Ratings

About

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you've always wanted to be! Tune in and together, let's Conquer the Day!

Information

  • Creator
    Brian and Lindsey Pickowicz
  • Years Active
    2021 - 2026
  • Episodes
    231
  • Rating
    Explicit
  • Show Website
    Conquer The Day