01/19/2022

How To Deal with a Narcissist

In this episode, I give a brief overview of some of the things that you should be aware of when dealing with a narcissist. This person could be a significant other or it could be someone in your family. It is not healthy to have to deal with these types of people, but there are some tips to be aware of if you choose to pursue any type of relationship with a person who has these characteristics. Instagram: @chris.k.mindset Email: chris.k.mindset@outlook.com

7 min

01/17/2022

How to Deal with Seasonal Depression

What is seasonal depression? Why do we get it? And what can we do to combat it? That is what I am here to talk to you about in this episode. A lot of people start feeling down during the winter months and just don't know what to do with themselves. They don't realize that some of the most basic of things they can do will help them overcome these little bouts of depression. I hope this helps:) As always, please share this with everyone you know. Add me on Instagram: @chris.k.mindset Email me for any questions: chris.k.mindset@outlook.com

7 min

01/14/2022

Setting Goals vs Intention

Every year, most people decide that they want to establish the "new year new me" mantra. Everything starts out great but somewhere along the way, we just don't make the progress we hope to be making and we give up. In this episode I explain why people tend to give up when the going gets tough and how you can change your mindset so that you can be more effective in life. For those of you who really want to work on becoming a better version of yourself, changing the story that is playing in the back of your mind and be more effective in the world, reach out to me via Instagram or by emailing me and we can setup a clarity call, and possibly see if we are a good fit to work together. Instagram: @chris.k.mindset Email: chris.k.mindset@outlook.com

12 min

01/09/2022

What You Can Ask Yourself To Begin to Change Your Life

This episode, I just wanted to bring a few questions to your awareness that you can be asking yourself to get more clear on what it is that you want out of your life. What are the things that will make this year and every year the best years of your life? I hope this really encourages you to dive deep into your mind to uncover things that you never knew existed so that you can grow into the best version of yourself. **If you have considered having a coach, I provide 1:1 Coaching to those who really need help with stepping into that new version of themselves in 2022. This is a high-ticket coaching program and I don't work with just anyone. If you are interested feel free to send me a message on Instagram or send me an email. My contact information is provided below. Email: chris.k.mindset@outlook.com Instagram: @chris.k.mindset

10 min

01/07/2022

How To Build Confidence and Overcome Limiting Beliefs

In this episode, I really felt that it was important to touch on what it means to build confidence and provide some examples of how you can work toward a more confident version of yourself. Nobody is perfect and we shouldn't be worrying about what others think of us. If this is something that resonates with you, feel free to reach out to me by sending me an email or a message on Instagram. I would love to chat about it and invite you onto a clarity call to see if we can work on breaking through these barriers together. I appreciate you and I hope you have an amazing day. Instagram: @chris.k.mindset Email: chris.k.mindset@outlook.com

13 min

01/06/2022

How To Become A Better Version Of Yourself

In this episode, I wanted to talk about some of the tools you can use in order to become a better version of yourself. A lot of times, we have a story playing in our subconscious that we aren't even aware of and that we can actually change that story. What is the story playing in the back of your mind that is holding you back from living up to your full potential? If this episode resonated with you, I invite you to send me a message so that we can talk about how I might be able to help you overcome this in my coaching program. Now go out there and make your dreams a reality Much love, Chris Add me on Instagram: @chris.k.mindset

11 min

01/04/2022

What Limiting Beliefs Do You Have?

There is a story that is always playing in the back of our minds. It is playing and everything that we do is a result of our brain trying to keep us in alignment with that story. What most people don't understand is that we can change that story and that is what I want to talk to you about today. As always, send me an email or a message on Instagram anytime and I will respond as soon as I can. Instagram: @chris.k.mindset Email: christopher.kinsey@outlook.com

10 min

01/03/2022

Consistency Is Everything

The one thing that is keeping you from achieving everything you want in this life is YOU. Nobody else, nothing else. Only you. We live in a society where we must have everything right now. While in a lot of cases, it works out in our favor, that is now how success works. It is putting in the work, doing the tedious tasks that you don't want to do. Staying consistent in every single thing you do and never giving up. Instagram: @chris.k.mindset Email: christopher.kinsey@outlook.com

13 min

12/31/2021

My Personal Development Journey

If you have ever thought about working with a coach to overcome YOUR struggles, or feel stuck, send me an email or a DM on Instagram and we can setup a phone call to see if we could be a good fit to work together. I wanted to give some insight on some of the things that I had to deal with growing up and how that has influenced my behavior as an adult. I also wanted to touch on some of the things that I have done in working on myself so that I can continuously become a better version of myself. I hope that you guys enjoy this and that you can take away some of this and see how it might apply in your own life. Follow me in Instagram: @chris.k.mindset Email me: christopher.kinsey@outlook.com

16 min

12/29/2021

Why Change Is So Difficult

This episode dives into what makes it so hard for us as humans to change. We feel like we try so hard to accomplish something in our personal goals and we end up "failing" and then just give up. The good news is that it is completely possible to change. We can change our habits, and ultimately become a whole new person if we really want it.

7 min

Conquer The Mind

Episodes

How To Deal with a Narcissist

How to Deal with Seasonal Depression

Setting Goals vs Intention

What You Can Ask Yourself To Begin to Change Your Life

How To Build Confidence and Overcome Limiting Beliefs

How To Become A Better Version Of Yourself

What Limiting Beliefs Do You Have?

Consistency Is Everything

My Personal Development Journey

Why Change Is So Difficult

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