Conscious Sobriety

Steph

5.0 (7)
SELF-IMPROVEMENT

An insight into Steph’s history with drinking.

01/31/2021

A Star is Born, an episode with the incredible Robbie

This week I have this ray of sunshine on the pod, Robbie. We discuss early days in sobriety, discoveries we’ve made, and where we want to go on this journey. Books Mentioned: This Naked Mind by Annie Grace; We are the Luckiest by Laura McKowen; Braving the Wilderness by Brené Brown; The Sacred Enneagram by Christopher Heuertz; Quit Like a Woman by Holly Whitaker; Greenlights by Matthew McConaughey. Podcasts mentioned: My Favorite Murder. App mentioned: I Am Sober App. Support groups mentioned: The Luckiest Club

52 min
01/13/2021

2021 !!!

Welcome to 2021! In this episode I wanted to say hello and talk to you about some thoughts I’ve been having in the new year.

10 min
10/28/2020

What’s the point?

In this episode Steph interviews Sean to talk about anxiety and what motivates us to keep moving forward and getting better.

29 min
09/12/2020

The Sober Challenge

This week Steph interviews her Mama, Susanne. They discuss the challenge of being newly sober and all the joy it brings. If you love a challenge, maybe try staying away from alcohol for a month! See what it brings!

44 min
08/03/2020

What is it like to be a parent away from alcohol?

This week Steph interviews Justin, a 38-year old parent staying away from alcohol. They discuss what it’s like to be away from alcohol in a culture that promotes parent drinking. Justin shares all the ways he enjoys life and what has surprised him along the way.

22 min
07/28/2020

How to deal with stress and stay away from alcohol

On this week’s episode, Steph discusses her top strategies for staying away from alcohol while under the stress of life. Things are changing every day in this world and when you have a solid foundation of strategies that are not alcohol, you can handle more than you ever thought you could.

19 min
07/22/2020

What does a daily life look like away from alcohol?

Steph interviews Sean for her first ever guest on the pod! They discuss what they like to do away from alcohol and all the ways their lives have improved since consciously deciding to stay away from alcohol.

30 min
07/14/2020

How to talk about your sobriety

On this week’s episode Steph dives into the opportunities to discuss your choice to stay away from alcohol with people. Steph talks about the surprises you experience in the journey of telling those closest to you that you are abstaining from alcohol. Sometimes those interactions can be difficult as well.

17 min
07/09/2020

The obvious and not so obvious positives to living a life away from alcohol.

In this week’s episode, Steph dives into the obvious positives to living a life away from alcohol and the things she didn’t expect to happen.

14 min
06/29/2020

Conscious Sobriety Episode 1

Episode 1 is an insight into Steph’s history with alcohol.

34 min

10 Episodes

5

out of 5

7 Ratings

An insight into Steph’s history with drinking.

Creator

Steph
Years Active

2020 - 2021
Episodes

10
Rating

Clean
Copyright

© Steph
Show Website

Conscious Sobriety