Consciously Alive

Phoebe Greenacre
  • 4.7 (3)
  • HOW TO
  • UPDATED WEEKLY

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen. Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises. Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive.  www.phoebegreenacre.com 

  1. 12/27/2025

    EP 99: The 2027 Shift: Human Design, Gene Keys, and the Cross of the Sleeping Phoenix with Lauren Farrow

    Listen if you’re feeling curious (or slightly spun out) about 2027 In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks.  About Lauren Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human. What we cover ✓ What the 2027 shift is, through Human Design + Gene Keys  ✓ The Cross of Planning vs the Cross of the Sleeping Phoenix  ✓ What this could change in how we live, work, and relate  ✓ Fear vs intuition, how to tell the difference in your body  ✓ Emotional energy, decision making, and self trust  ✓ Relationships, community, and what “support” might look like next Your next step If this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle. Connect with Lauren Follow Lauren on Instagram, Substack and her website. 💌 If you loved this episode: → Screenshot + share it on Instagram, and tag @phoebegreenacre and @whatsthesoultruth Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    52 min
  2. Ep 98: How to Turn Fear Into Action: The Psychology of Getting Unstuck with Charlotte Grimmel

    10/20/2025

    Ep 98: How to Turn Fear Into Action: The Psychology of Getting Unstuck with Charlotte Grimmel

    Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick. I’m joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change. We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time. Listen now to learn: • Why procrastination isn’t a time issue, but a fear issue • How to make tasks so small you can’t not do them • What to do when one bad day spirals into a bad week • How to find joy in the smallest, simplest things Connect with Charlotte Follow Charlotte on Instagram Substack > Selectivelyambitious 💌 If you loved this episode: → Screenshot + share it on Instagram, and tag @phoebegreenacre and @themindfriend Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    1h 1m

  3. 07/31/2025

    EP: 97 How to Move Through Emotional Triggers Without Spiralling

    In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond. I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning. We dive into:  ✦ What a trigger actually is - from a nervous system perspective  ✦ How emotional spirals can show up in subtle or loud ways  ✦ The 5-step regulation flow I personally return to (again and again) ✦ Why emotional reactivity is learned - and how to rewire it ✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life) Plus, I answer a powerful listener question on: ➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limbo You’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >  Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    26 min

  4. 07/16/2025

    EP: 96 How Do We Learn To Forgive with Rachael Coopes

    What if forgiveness wasn’t about the other person - but a radical act of self-love? In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward. Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply compassionate take on what forgiveness really means - and what it doesn’t. With a clear boundary around trauma and abuse, she redefines forgiveness as something you do for you, not to condone, forget, or “move on.” From Indigenous teachings and Stoic philosophy to Chinese medicine and mindfulness, this conversation is rich in soul, science, and self-compassion. If you’ve ever struggled to let go, hold boundaries and a soft heart, or forgive yourself for being human - this one’s for you. In This Episode, You’ll Learn:  ✔️ Why forgiveness is more layered than we think - and why it’s often misunderstood  ✔️ How resentment physically and emotionally impacts your body and mind  ✔️ The surprising health benefits of forgiveness (like better sleep + lower blood pressure)  ✔️ Why self-forgiveness is often the hardest - and most vital - path to peace  ✔️ How Rachael weaves yoga, philosophy, and culture into practical tools  ✔️ The link between boundaries, empathy, and true forgiveness  ✔️ Insights from leaders, psychologists, pro athletes, and Indigenous elders 💡 BONUS: Take this with you: It’s safe to feel it all and still choose peace. 🎧 Tune in now to uncover what letting go really looks like - and how it can set you free. 🔗 Follow Rachael on Instagram @rachaelcoopes and get your copy of The Art of Forgiveness. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >  Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    54 min
  5. EP: 95 How to Stop People-Pleasing and Start Prioritising YOU with Hollie Azzopardi

    04/03/2025

    EP: 95 How to Stop People-Pleasing and Start Prioritising YOU with Hollie Azzopardi

    ✨ What if your biggest burnout was actually your biggest breakthrough? ✨ In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You.  Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself. From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment.  If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you. In This Episode, You’ll Learn:  ✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown  ✔️ What identity crisis really feels like, and how to rebuild from the rubble ✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity ✔️ How somatic therapy and energetic rituals supported her healing ✔️ What it takes to show up online in your power- even when the trolls come for you ✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome ✔️ Practical ways to finally say YES to you (without the guilt) 💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself. 🎧 Tune in now and get ready to meet the most empowered version of you. 🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >  Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    46 min
  6. EP: 94 How to Navigate Controversial Wellness Trends and Find What Works for You With Laura Lam

    02/07/2025

    EP: 94 How to Navigate Controversial Wellness Trends and Find What Works for You With Laura Lam

    Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Is everything you thought you knew about health actually wrong?  From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics. In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation. In This Episode, You’ll Learn: ✓The biggest wellness myths and why they’re so convincing ✓ What the food industry isn’t telling you about ultra-processed foods ✓ The truth about seed oils—are they really toxic? ✓ How to eat for gut health, hormone balance, and long-term wellness ✓ Why the standard nutrition guidelines might not be the best for everyone ✓ How to make informed food choices without fear or restriction ✓ Simple swaps to reduce inflammation and boost energy BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet! Tune in now and take control of your wellness journey! Follow Laura on Instagram @lauralamnutrition  Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >  Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    54 min

  7. 01/30/2025

    Ep 93: Unlocking Your Power – How to Boost Your Confidence in 8 Steps

    Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > 🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥 In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action. So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn exactly how to do it. In This Episode, You’ll Learn: ✓ Why confidence is the key to unlocking your dream life ✓ How fear of failure, judgment, and rejection keeps you stuck ✓ The sneaky excuses that mask a lack of confidence ✓ How to rewire your brain for confidence using neuroplasticity ✓ How small, daily actions build unshakable self-belief ✓ The power of embodiment: using movement & breathwork to shift energy ✓ A guided visualisation to step into your confident self ✓ A transformative confidence challenge to take action today 💡 BONUS: Real-life examples of how people have built confidence from scratch! Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >  Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    25 min

  8. 01/22/2025

    Ep 92: Tap Out Of Stress: Unlock Your Emotional Freedom Using EFT With Dr. Kirsten Cloete

    Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management. Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-go CONNECT WITH KIRSTEN CLOETE: Connect with Kirsten on Instagram Check out Kirsten’s website Sign up for Kirsten’s FREE masterclass ‘The Stress Reset’ Join Kirsten’s 4 Week Programme ‘Tap Out Of Stress’ Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >  Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x

    49 min
See All (100)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen. Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises. Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive.  www.phoebegreenacre.com 

Information

  • Creator
    Phoebe Greenacre
  • Years Active
    2021 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2025 Consciously Alive
  • Show Website
    Consciously Alive