9 episodes

A podcast on everything you've always wanted to know about sex and female pleasure.

Licensed psychologist and sex and relationships therapist Rica Cruz has made it her mission to help us women learn and own our sexual selves. We'll talk about everything you've always wanted to know about sex and female pleasure, and help each other embrace and unleash our inner sexy goddesses.

Conservative Ako PumaPodcast

    • Sexuality
    • 5.0 • 1 Rating

A podcast on everything you've always wanted to know about sex and female pleasure.

Licensed psychologist and sex and relationships therapist Rica Cruz has made it her mission to help us women learn and own our sexual selves. We'll talk about everything you've always wanted to know about sex and female pleasure, and help each other embrace and unleash our inner sexy goddesses.

    Special episode: Your sex questions, answered!

    Special episode: Your sex questions, answered!

    Bitin ba ang Conservative Ako episodes about masturbation, oral sex, and having sex for the first time? In this special episode, licensed psychologist and sex and relationships therapist Rica Cruz tells us everything else we want to know about these topics!  

    • 39 min
    Special episode: Love under lockdown - advice for couples together 24/7

    Special episode: Love under lockdown - advice for couples together 24/7

    During this COVID-19 quarantine, many couples are stuck with each other at home, 24/7. And it can take a toll on any relationship. In this special episode of Conservative Ako, sex and relationships therapist Rica Cruz gives some advice. 

    • 2 min
    Episode 6: The first time you have sex *doesn't* have to be painful

    Episode 6: The first time you have sex *doesn't* have to be painful

    How do you put on a condom? Why should you use lube? And how do you know where the right hole is? Licensed psychologist and sex and relationships therapist Rica Cruz fields questions about first-time sex, and tells us that contrary to popular belief, having sex for the first time *doesn't* have to be painful. 

    • 13 min
    Episode 5: Having sex for the first time - how do you know if you're ready?

    Episode 5: Having sex for the first time - how do you know if you're ready?

    Having sex for the first time is a milestone for many people. So how can you prepare for it? And how do you know if you're even ready for it? Our guests share their thoughts and experiences with licensed psychologist and sex and relationships therapist Rica Cruz. 

    • 24 min
    Episode 4: Oral sex techniques... and why some women don't like getting eaten out

    Episode 4: Oral sex techniques... and why some women don't like getting eaten out

    How can you give great blowjobs? And what techniques should your partner know so you can get eaten out in the BEST way? Listen for tips from licensed psychologist and sex and relationships therapist Rica Cruz and her guests. Of course, there are some women who don't like cunnilingus at all. Rica explains why.

    • 18 min
    Episode 3: Oral sex is yummy! And, why you should STILL use protection

    Episode 3: Oral sex is yummy! And, why you should STILL use protection

    Do you remember the first time you tried oral sex? Both giving and receiving? Licensed psychologist and sex and relationships therapist Rica Cruz goes on a trip down memory lane together with her guests, and they extol its virtues and benefits. A reminder though! Oral sex still puts you at risk for sexually transmitted infections. So how do you protect yourself against it?

    • 16 min

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