Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dr. Tien Promlap, PharmD.
  • 5.0 (2)
  • 营养
  • 一周一更

Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.

  1. 5天前

    Consistent & Predictable Ovulation IS POSSIBLE with PCOS

    I’m back after a 4-month break — and in this episode, I’m sharing what’s been going on behind the scenes 💛 I’m also diving into one of the biggest struggles I see (and have lived through myself): inconsistent or missing ovulation with PCOS. I’ll walk you through:🌿 Why ovulation can be so unpredictable with PCOS🌿 What signs actually matter when tracking your cycle🌿 The simple framework I used to go from 100+ day cycles to consistent 40–50 day cycles If you’re ready to finally understand your body and create predictable ovulation — without restriction or stress — this episode is for you. 🩵 🎧 Tune in now — it feels so good to be back! Connect with me: Join Mastering Ovulation and finally pinpoint your fertile window, understand your labs and map out your 90-day ovulation plan - even if you have irregular cycles!Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠⁠https://theleap.co/creator/tienpromlapttc/ ⁠⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    28 分钟

  2. 6月17日

    "Can I get pregnant with PCOS naturally?" with Dr. Angela Potter

    This week, I’m joined by Dr. Angela Potter—functional medicine naturopathic doctor, nutritionist, and creator of the PCOS Fertility Protocol—for a real, honest conversation about what actually works when trying to conceive with PCOS. We’re diving into:💭 What we wish more women with PCOS were told about their fertility🧪 The biggest myths still floating around (and why they need to go)🌿 Why individualized care—not one-size-fits-all plans—leads to better results Whether you’re feeling confused, overwhelmed, or like nothing is working, this episode will help you feel more seen, supported, and grounded in what really matters. Because getting pregnant with PCOS is possible—you just need the right approach. 💛 Connect with me: Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠https://theleap.co/creator/tienpromlapttc/ ⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Dr. Angela Potter: www.drangelapotter.comDOWNLOAD the Free PCOS Fertility Checklist hereLEARN on my popular PCOS Fertility BlogLISTEN To The PCOS Fertility Health PodcastFERTILITY HELP book a breakthrough session

    55 分钟

  3. 5月27日

    Life after infertility with Lana Manikowski - Author of So Now What?: Create a Life You Love Without the Children You Always Dreamed Of

    What happens when motherhood doesn’t happen—after all the IUIs, IVF, and hope? In this deeply moving episode, I’m joined by life coach and infertility advocate Lana Krstich Manikowski, host of The So Now What? podcast and author of the upcoming book So Now What?: Create a Life You Love Without the Children You Always Dreamed Of. Lana shares her powerful story of navigating life after 7 IUIs, 4 rounds of IVF, and no baby—and how she found peace, purpose, and joy on the other side. We talk about:💭 The silent grief of childless living💛 Letting go of perfectionism and embracing new versions of fulfillment🌱 Creating a meaningful life beyond motherhood Whether you’re in the middle of fertility treatments or navigating what comes next, this conversation is full of honesty, hope, and healing. Connect with me: Grab the LIST of all my fave PCOS/fertility-friendly products here: https://theleap.co/creator/tienpromlapttc/ Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lana: The "So Now What?" Podcast https://podcasts.apple.com/us/podcast/ivf-failed-you-the-so-now-what-podcast/id1584920374 So Now What? Book: www.lanamanikowski.com/bookThrive After Infertility Coaching: Work With Me - Lana Manikowski CoachingThe Top 27 Things People Say When You Are Childless (...and How to Respond): https://lana-manikowski.myflodesk.com/thingspeoplesay

    52 分钟

  4. 5月14日

    IVF isn't the enemy with Dr. Kamilla Holst (The Pregnancy Whisperer)

    🍼✨ In this episode, I’m joined by Dr. Kamilla Holst—pregnancy chiropractor and fertility coach best known as The Pregnancy Whisperer—for a real and empowering conversation about what it means to take charge of your fertility journey, especially when IVF is part of the path. Dr. Kamilla shares her personal experiences with fertility challenges and IVF, and we dive deep into what she’s learned from both the clinical side and her own motherhood journey. Together, we talk about the power of individualized care, why testing matters, and how lifestyle shifts—when done intentionally—can truly support your body’s ability to conceive. We also explore: 💭 The emotional and mental toll of TTC (with or without IVF) 🧪 The importance of testing & personalization—especially before jumping into treatment 🧘‍♀️ How a fertility coach can help you feel supported and less overwhelmed 🍼 Breastfeeding & fertility concerns + the reality of secondary infertility 💡 How to make informed decisions and stay empowered—no matter what path you’re on 🎧 Whether you’re considering IVF, navigating PCOS, or feeling stuck and unseen in your current care, this conversation will remind you: you are not alone, and you have more power than you think. Because fertility support should be personal—not prescriptive. 💛 Connect with me: Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Dr. Holst on IG @drkamillaholst (https://www.instagram.com/drkamillaholst/)

    46 分钟

  5. 5月6日

    Breaking the Silence Around Infertility: Real Talk, Shame & Support with Dr. Kamilla Holst

    💬 This raw, honest episode is a special replay of an Instagram Live I did during National Infertility Awareness Week with fellow fertility coach Dr. Kamilla Holst—and let me just say, this conversation goes deep. We talked about the quiet grief that comes with infertility, how perfectionism sneaks into our motherhood journeys, the shame and silence that so many women carry, and why building real community matters now more than ever. We also explored the pressure of family expectations, the role of technology in fertility (and how it can both help and overwhelm), and what it really means to support yourself emotionally through all of it. 🎧 If you’ve ever felt alone, behind, or like you're failing at something that’s supposed to come naturally—this episode is for you. 🫶 You’re not broken. You’re not behind. And you’re definitely not alone. Connect with me: Get your ⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    43 分钟

  6. 4月29日

    The Best Way to Track Ovulation with PCOS (Without the Overwhelm)

    📊🔍 Trying to track ovulation with PCOS can feel like solving a puzzle blindfolded. In this episode, I’m breaking it all down—simple, practical, and doable. No more obsessing over apps or test strips. Just clear guidance so you can feel confident and in control of your fertility tracking. 🎧 Inside this episode: My favorite combo of tracking tools (that actually work with PCOS) How to read your body’s ovulation signals (like CM & BBT) Why most tracking apps aren’t enough—and how to use them better 💡 It’s time to stop second-guessing and start tracking with clarity. Connect with me: Get your⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    20 分钟

  7. 4月22日

    Infertility Fatigue—What to Do When Trying Feels Like Too Much

    😩💤 You’re doing everything “right” and still not seeing results—and it’s exhausting. If you’re hitting a wall in your TTC journey, this episode is your permission slip to pause, reassess, and come back to yourself. Infertility fatigue is real, and you deserve support that doesn’t feel like a second job. 🎧 What we’re talking about: Why fertility burnout is so common (and not your fault) How to take a strategic pause without giving up Ways to shift from “trying harder” to actually feeling supported 🌱 Let’s redefine progress and find a sustainable path forward—together. Connect with me: Get your⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    16 分钟

  8. 4月15日

    Prep for National Infertility Awareness Week 2025 - Protect Your Boundaries

    💛🫶 National Infertility Awareness Week (April 20–26, 2025) can bring up all the emotions—grief, comparison, and exhaustion. In this episode, I’m giving you full permission to put your heart first. Whether you choose to engage, log off, or simply protect your peace, this conversation is here to help you honor your emotional needs during this sensitive time. 🎧 In this episode, you’ll learn: Why this week can feel especially heavy—and what to do about it Boundaries that protect your mental health (without guilt) Where to find the right kind of support that actually feels good 🤍 You are allowed to honor your pace, your feelings, and your healing. Connect with me: Get your⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠) Reserve your⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

    18 分钟
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Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.

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