Constructing Mindsets with Vincent Saunders

Vincent Saunders
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Constructing Mindsets is the podcast that shines a positive light on the construction industry. Hosted by Vincent Saunders, each episode shares real stories, honest reflections, and practical tools to help people thrive on site and in life. Alongside the podcast, Vincent works with construction teams as a Project Management and Performance Partner, supporting better mindset, communication, and project outcomes. Because the strongest foundation you can build on… is mindset.

  1. 14 ABR

    Mindset and self-leadership - Ft James Fisher - Performance Coach

    The conversation delves into the journey of a performance business coach, the reset in the construction industry, the impact of mindset and decision-making under pressure, the importance of strong leadership in construction, the role of physical challenges in mental energy, and the significance of self-reflection and improvement. Key takeaways include the influence of mindset on outcomes, the art of decision-making under pressure, and the benefits of not drinking. We explore: Mindset shapes outcomes Decision-making under pressure The benefits of not drinking 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com 🔗 SOCIAL & LISTENING LINKSInstagram: https://www.instagram.com/constructing.mindsets/ LinkedIn: https://www.linkedin.com/in/vin-saunders/ YouTube: https://www.youtube.com/@ConstructingMindsets Spotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: Instagram: https://www.instagram.com/coachjamesf/ Linkedln: https://www.linkedin.com/in/james-fisher-3697422b1/ Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. Podcast Disclaimer: In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:  information only and do not constitute professional advice from us or our Guests;  personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. Chapters 00:00 The Journey to Performance Business Coaching13:27 Mindset and Decision-Making Under Pressure19:59 Strong Leadership in Construction26:00 Physical Challenges and Mental Energy

    32 min

  2. 31 MAR

    Safety in High-Risk Environments - ft Bennjamin Mathew - National H&S Strategy and Risk Manager

    In this conversation, Benny Mathews shares his journey through health and safety leadership, emphasizing the importance of culture, mindset, and systems in managing risk. Discover practical strategies for fostering safety, trust, and resilience in high-pressure environments. We explore: ✅ Safety culture and leadership ✅ The 4D operational learning framework ✅ Balancing accountability and trust 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com 🔗 SOCIAL & LISTENING LINKSInstagram: https://www.instagram.com/constructing.mindsets/ LinkedIn: https://www.linkedin.com/in/vin-saunders/ YouTube: https://www.youtube.com/@ConstructingMindsets Spotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: Instagram: https://www.linkedin.com/in/bennjamin-mathews-2521b352/ Chapters 00:00 Evolution of Safety and Risk Management05:21 Shift from Compliance to Culture Influence16:27 Behavioral Influence on Risk and Decision-Making24:19 Balancing Accountability and Trust in Safety Leadership30:31 Managing Pressure and Fatigue42:12 People-Centric Leadership in Risk Management Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction.

    41 min
  3. Fuelling Performance: The Role of Nutrition in the Body - ft Rebekah Jones - Functional Dietitian

    3 MAR

    Fuelling Performance: The Role of Nutrition in the Body - ft Rebekah Jones - Functional Dietitian

    In this conversation,Rebekah Jones discusses the critical role of nutrition in enhancing performance, particularly in high-pressure jobs like construction. They explore the concept of functional dietetics, the impact of hydration, common eating patterns, and the importance of nutrient variety. Rebekah emphasizes the need for personalized nutrition and the dangers of relying on quick fixes like caffeine. We explore: ✅ Nutrition significantly affects energy, focus, and mood. ✅ Energy drinks mask fatigue rather than provide real energy. ✅ Food choices impact not just work performance but also home life. 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com 🔗 SOCIAL & LISTENING LINKS Instagram:https://www.instagram.com/constructing.mindsets/LinkedIn: https://www.linkedin.com/in/vin-saunders/ YouTube:https://www.youtube.com/@ConstructingMindsets Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: Instagram: https://www.instagram.com/rebekah_jones_privatepractice/ Linktr - https://linktr.ee/Rebekahjones.dietitian?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmdJj0p5EaCMCtqqEi99m_kOMgf0AGR0CYgJQm0iF7CXrY37BucWMlnCMufM_aem_lAyVLRVlLWth9CrDA-JROw  Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. Podcast Disclaimer: In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:  information only and do not constitute professional advice from us or our Guests;   personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and  general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast.   🔗 SOCIAL & LISTENING LINKS

    1 h
  4. Link Between Nervous System Over-activation and Workplace Burnout -ft Maddie Beaumont - Pivot Wellbeing (Founder)

    16 FEB

    Link Between Nervous System Over-activation and Workplace Burnout -ft Maddie Beaumont - Pivot Wellbeing (Founder)

    Most high-pressure industries, like construction, push our mental resilience to the limit, but what if the key to sustaining performance isn’t just pushing harder? Maddie Beaumont, founder of Pivot Wellbeing, reveals practical, evidence-based strategies to build mental strength, prevent burnout, and foster healthier workplaces before crises hit. This episode uncovers how small habits, smarter systems, and leadership mindset shifts can transform stressful environments into places of sustainable performance and well-being. We explore: ✅ The gap between crisis response and everyday mental health support ✅ Practical tools to reduce cognitive load and build recovery time ✅ Leadership strategies for creating mentally supportive work environments Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com Instagram: https://www.instagram.com/constructing.mindsets/LinkedIn: https://www.linkedin.com/in/vin-saunders/YouTube: https://www.youtube.com/@ConstructingMindsetsSpotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: Instagram: https://www.instagram.com/pivot.wellbeing/  Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING🔗 SOCIAL & LISTENING LINKS

    30 min
  5. Theatre to Construction: A Journey That Challenges Stereotypes and Inspires ft Jesse Tuke - Business Development Manager.

    3 FEB

    Theatre to Construction: A Journey That Challenges Stereotypes and Inspires ft Jesse Tuke - Business Development Manager.

    In this episode of Constructing Mindsets, Jesse Tuke shares his unique journey from a theatre degree to becoming a business development manager in the construction industry. He discusses the challenges and opportunities within the housing market in New Zealand, emphasizing the importance of positivity, communication, and building relationships. Jesse reflects on his dual career in construction and television, highlighting the need for a proactive mindset and teamwork to navigate the complexities of the industry.  We explore: ✅ Construction can be a negative industry, but positivity is essential. ✅ Communication is crucial for managing projects and teams. ✅ Understanding the client's perspective is vital for success. Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩 Get in touch at constructingmindsetsnz@gmail.com Instagram: https://www.instagram.com/constructing.mindsets/ LinkedIn: https://www.linkedin.com/in/vin-saunders/ YouTube: https://www.youtube.com/@ConstructingMindsets Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: LinkedIn: https://www.linkedin.com/in/jesse-tuke-3a4b2294/ Instagram: https://www.instagram.com/jessetuke/  Company Website: https://www.firsthomes.nz/ Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time.

    48 min
  6. "Sharing knowledge benefits the industry." ft Andrew Prince - Residential Install foreman (Joinery)

    16/12/2025

    "Sharing knowledge benefits the industry." ft Andrew Prince - Residential Install foreman (Joinery)

    In this episode of Constructing Mindsets we cover: ✅ Personal experiences shape career paths. ✅Challenges are part of growth. ✅ Leadership Lesson - Teaching the next generation is rewarding. Why Listen to This Episode: In this conversation we chat to Andrew Prince, a residential in-store foreman, about his journey from Manchester to New Zealand and his experiences in the construction industry. They discuss the importance of communication, the evolution of technology in construction, and the value of apprenticeships. Andrew shares personal stories about his career, the challenges he faced, and his passion for teaching the next generation of tradespeople. Available now on Spotify, Apple Podcasts, YouTube. Social Links: Instagram - https://www.instagram.com/constructing.mindsets/ LinkedIn - https://www.linkedin.com/in/vin-saunders/ YouTube - https://www.youtube.com/@ConstructingMindsets Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: LinkedIn -  https://www.linkedin.com/in/andrew-prince-5b6962116/  Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry. #constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction

    25 min
  7. Building Hope, Shifting Mindsets - Full Episode of : Mental Health in Construction

    03/12/2025

    Building Hope, Shifting Mindsets - Full Episode of : Mental Health in Construction

    A Four Part Conversation about Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross. In this episode of Constructing Mindsets we cover: ✅ Vulnerability is essential for personal growth.  ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health. Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support. Available now on Spotify, Apple Podcasts, YouTube. Social Links: Instagram - https://www.instagram.com/constructing.mindsets/ LinkedIn - https://www.linkedin.com/in/vin-saunders/ YouTube - https://www.youtube.com/@ConstructingMindsets Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: Instagram - https://www.instagram.com/nerissaattewell/ https://www.instagram.com/chippie_brandon/  LinkedIn - https://www.linkedin.com/in/nerissa-ross/ https://www.linkedin.com/in/ronnie-t-51a066236/ https://www.linkedin.com/in/brandon-mcallister-77b158105/m  Website - https://mates.net.nz/  Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry. #constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction

    1 h 11 min
  8. Part 3 of 4 - Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross.

    25/11/2025

    Part 3 of 4 - Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross.

    In this episode of Constructing Mindsets we cover: ✅ Vulnerability is essential for personal growth.  ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health. Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support. Available now on Spotify, Apple Podcasts, YouTube. Social Links: Instagram - https://www.instagram.com/constructing.mindsets/ LinkedIn - https://www.linkedin.com/in/vin-saunders/ YouTube - https://www.youtube.com/@ConstructingMindsets Spotify - https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob Guest Info: Instagram - https://www.instagram.com/nerissaattewell/ https://www.instagram.com/chippie_brandon/  LinkedIn - https://www.linkedin.com/in/nerissa-ross/ https://www.linkedin.com/in/ronnie-t-51a066236/ https://www.linkedin.com/in/brandon-mcallister-77b158105/m  Website - https://mates.net.nz/  Thanks for tuning in to Constructing Mindsets.If this episode sparked something for you, share it with a mate and leave a rating or review it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across the construction industry. #constructingmindsets #constructionpodcast #morningroutine #clarityandfocus #worklifebalance #buildwithpurpose #futureofconstruction

    21 min
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Constructing Mindsets is the podcast that shines a positive light on the construction industry. Hosted by Vincent Saunders, each episode shares real stories, honest reflections, and practical tools to help people thrive on site and in life. Alongside the podcast, Vincent works with construction teams as a Project Management and Performance Partner, supporting better mindset, communication, and project outcomes. Because the strongest foundation you can build on… is mindset.

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