UNLEARN: Breaking Norms & Building Confidence

Christina DeFranco
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves. Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically. Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.

  1. Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social

    05/03/2023

    Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social

    In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you can improve them! 3 Seated Exercise to Improve Brain Health: https://youtu.be/o419QDqUsQ4 Understanding Cognitive Decline and How to Minimize It: https://youtu.be/detUDiRRSXg www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    15 min
  2. Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It

    04/19/2023

    Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It

    In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it! Join our FREE Open House week on Zoom from Monday, April 24th - Sunday, April 30th, 2023: https://www.rootedtreewellnessstudio.com/open-house Check out this FREE Older Adult Strength YouTube video: https://youtu.be/H3IQPvy3EQg Want to try our Muscle Maintenance as We Age Class LIVE on Zoom? Send me an email for a FREE class pass! www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    13 min
  3. Episode Twenty-Nine: A Basic Guide to the Nervous System

    04/12/2023

    Episode Twenty-Nine: A Basic Guide to the Nervous System

    In this episode, Christina give an overview of the Nervous System and how it impacts your health. She discuss the importance of both the sympathetic and parasympathetic nervous systems as well as teaching you signs to look for that indicate when you're in a high arousal state. Why is a high arousal state bad? Listen to the episode to find out!   Check out my FREE scientifically proven pre-sleep routine to help you have the best sleep of your life! https://www.rootedtreewellnessstudio.com/sleep-routine   Looking to try more breathing techniques? Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent basis: https://www.rootedtreewellnessstudio.com/mindfulnesssubscription www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    15 min
  4. Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem

    04/05/2023

    Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem

    In this episode, Christina discusses the kinetic chain and how your feet may be the reason you're experiencing knee pain. Learn what to look for and how to improve your knee pain by addressing your feet as the root cause. Check out this FREE Older Adult Strength YouTube video: https://youtu.be/H3IQPvy3EQg Want to try our Muscle Maintenance as We Age Class LIVE on Zoom? Send me an email for a FREE class pass!   www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    13 min
  5. Episode Twenty-Seven: Five Books for Personal Growth and Wisdom

    03/29/2023

    Episode Twenty-Seven: Five Books for Personal Growth and Wisdom

    Here are five books you should consider adding to your reading list! Join 'The Four Agreements' book club in April 2023: https://www.rootedtreewellnessstudio.com/book-club www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    13 min
  6. Episode Twenty-Six: Five Quotes That Will Change Your Perspective

    03/22/2023

    Episode Twenty-Six: Five Quotes That Will Change Your Perspective

    In this episode, Christina shares five quotes that will change the way you see the world around you. Listen to this episode while you clean or go on a walk to receive a mindset shift that we would all benefit from! Looking to try more breathing techniques? Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent basis: https://www.rootedtreewellnessstudio.com/mindfulnesssubscription www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    11 min
  7. Episode Twenty-Five: What is Spiritual Psychotherapy and How Can it Transform You with Casey Stevens

    03/15/2023

    Episode Twenty-Five: What is Spiritual Psychotherapy and How Can it Transform You with Casey Stevens

    Casey Stevens is a clinically trained and mystically guided Spiritual Psychotherapist with over a decade of clinical experience. Join us as she explains the work she does to help people heal and dispels the preconceived ideas we may hold around mental health support.   Connect with Casey: https://shrinkbigger.com CASEY@SHRINKBIGGER.COM IG: @shrinkbigger   Connect with Christina: www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com IG: @rootedtreewellnessstudio

    30 min
  8. Episode Twenty-Four: Top Sleep Tips

    03/08/2023

    Episode Twenty-Four: Top Sleep Tips

    In this episode, Christina breakdown some of the top sleep tips that you may have forgotten or stopped doing. Listen to this video for a quick reminder on how to improve your sleep through easy lifestyle changes! Check out my FREE scientifically proven pre-sleep routine to help you have the best sleep of your life! https://www.rootedtreewellnessstudio.com/sleep-routine www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio

    11 min
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About

Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves. Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically. Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.

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