CONTINUA VITALITY PODCAST Aliyah Abdullah & Chloé Levray

Need we say more? ...The title is the essence of this episode. Take a moment and really think about the body you are in, now let's deep dive into this episode with Eddie Ulm! 
EDWARD IS A EXPERT BODY THERAPIST AND NEUROTRAUMA LECTURER. He created the Science Of Touch brand to better connect individuals and practitioners on how complex trauma manifests in the body, and how we use manual therapies as a crucial tool for the healing process. To connect with him and learn more about his practice check him out below! 
Instagram: @ScienceofTouch

Website: scienceoftouch.com



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Are you addicted to your smart phone too? Do you look up hours later and realize you don't even remeber what you intended to do or that conversation because you were so glued to screen? We've been there and we are there and we want to dedicate more of our lifestyle to imagine, create and get more of our time back. That's why we sat down with Kai, the Co-founder of the Light Phone!   

 More about Light Phone:  https://www.thelightphone.com/    

 More about Kai:  Kaiwei Tang, Co-founder / CEO Light 

His Light Phone is leading a grass-roots revolution against our over-connected digital culture. Light was born as a refreshing alternative to the tech monopolies fighting more and more aggressively for our time and attention. He believes that the right technology tool can empower us to be our best selves and appreciate our lives more.  The Light Phone has been sold to 71 different countries. Light is also named the ten most innovative consumer electronic companies in 2020 by Fast Company and the best 100 inventions in 2019 by Times. The Light Phone is designed to respect our time and attention. Business Insider and USA Today called it “a phone to cure our smartphone addiction”. Having shared The Light Phones with uses globally, the power of “going light” is proven to be profound and is gradually inspiring a technology movement.


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We love the story of an underdog becoming victorious. Why? Because we can relate. When there is a struggle, an obstacle or a challenge in our life we always have the power to change our perspective and then change our actions. We spoke with Olympian Priscilla Loomis, to learn more about  her choice and series of choices to overcome the obstacles she faced; which ultimately led her to the Olympics! 

We hope you pull power from this discussion with Priscilla and that you identify what your "Olympic" trial is. We encourage you to run that race in your life and continue along your health journey. 



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About Priscilla Loomis:

Priscilla Loomis is a retired professional track and field athlete, specializing in the High Jump. She received a full athletic scholarship to St. Johns University in Queens NY, became a Big East Champion, 4X NCAA Competitor, School Record Holder, 4x MVP & USA Olympic Trials Finalist. She is a 2016 Olympian, Commonwealth games competitor, 2X Pan American Games Silver Medalist and World Championships Competitor. 

Priscilla is a business owner and founded the 'The Priscilla E. Frederick Foundation' to help single parent households and communities. She is a Motivational Speaker, Entrepreneur, Olympian, Content Creator, Health & Wellness Advocate and Warrior that promotes positive energy, self love and the courage to be ourselves. 

If you want to hear more from Priscilla, please checkout her podcast called "In Our Prime"; a podcast that she co-hosts with her husband.

Instagram: @priscilla_frederick

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Do you know what it’s like to go to a healthcare facility and feel like just another number on the conveyor belt? …To be "seen" rushed and not heard. It’s frustrating and “adds insult to injury”. 
Not at Reload Physical Therapy! 
Dr. Ryan Chow creates an enviornment where client relationships are key, community is valued and your story is valued. Your Physical Therapy experience can be motivating and a place to rebuild your confidence around your ability to movement. This is not your Grandma's PT LOL. Reload is far from boring and if you are in the New York City area we highly reccomend his facility. You're in great hands, working with experts that value continuous learning.  "Be a learn it all, not a know it all." -Dr. Ryan Chow
 
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Share this episode with someone you think can benefit from this information and recovering from an injury. 
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About Dr. Ryan Chow: 
Dr. Ryan Chow was born and raised in NYC. He Graduated from the University of Michigan in 2010 with an Exercise Science degree. Dr. Ryan Chow became a personal trainer then the manager of a boutique gym. Later, he moved on to became a NY State licensed Personal Training teacher in 2015. After that he started training people privately in 2016. His journey then continued on to Mercy College where he graduated with a Doctorate in Physical Therapy. Fastforward to 2018 he Started Reload!
Circa 2019, he is now the contributing author to Rehab of the Spine and faculty for First Principles of Movement.  
 
You can find Dr. Ryan Chow: @dr.ryanchow
His Physical Therapy Facility: @reload.pt

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How much water do you drink a day? How do you conserve water? We sat with Juglife Foundation, Co-Founder Kez Reed to learn more about: 


How precious water is
Why he started this foundation
What he's learned along his health journey
What lessons he's learned starting a social impact/non-profit business 
The impact Juglife Water Foundation has to-date and how they plan to grow!  

+ HOW YOU CAN GET INVOLVED!  ---FOR TICKETS: Website: Juglifewater.com



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About Kez Reed:

Kez Reed is a businessman and philanthropist. He manages Reed Company, Inc - which is an entity that focuses on business development and venture investments with professional athletes and corporations. Kez has invested, and worked with notable companies like Coinbase, Youtube/Google, Lime Bike, Beyond Meat, DocuSign, and many others. Furthermore, Kez co-founded the JUGLIFE Foundation with NBA Player JaVale McGee. JUGLIFE, a non-profit foundation, promotes a healthy and active lifestyle by educating communities on the importance of water. The organization has built water wells in Uganda, Africa and has educated thousands of students across the nation. Kez graduated from California State University, Long Beach and played collegiate baseball. He resides in Los Angeles, CA where his company is headquartered.

Instagram: @Kezreed



Mid-Roll Music: - DJ Replay, RYAN BUENDIA - https://instagram.com/replayxmusic 




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When you think of tea...do you think of sports performance too? Probably not, but mark our words here, the health of tea culture is on the rise. More and more research is proving how helpful it is to incorporate tea into our daily lifestyles to improve our performance and overall health.
We dug into this conversation with the host of OpTEAmized podcast and founder of fresh steeps. This conversation merely scratches the surface. Pleaes do tune-in to his podcast OpTEAmized for the nitty gritty gems about tea! 
 
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OpTEAMized hosted by Vince LaPelusa: https://www.opteamizedpod.com/ 
 
More about Fresh Steeps: 
Vince LaPelusa is the founder of fresh steeps. He has a chemical engineering background from the University of Iowa & loves digging into the science of these herbs & teas.Fresh Steeps is on a mission to teach athletes how tea can optimize longevity, recovery, & performance.
All the herbs used by fresh steeps have been scientifically researched. 
Fresh Steeps holds quality to the highest standard. For that reason they choose to only deliver loose leaf for four main reasons:
1) Loose leaf is the traditional way tea was meant to be drank and they choose to honor that.
2) Loose leaf minimizes toxins you can be exposed to from teabags such as microplastics, bleaches, inks, and dyes.
3) Loose leaf is more sustainable than teabags because there is less packaging and everything can be composted after use.
4) Loose leaf is a tastier experience. It allows the teas to unfurl in your pot expressing diverse flavors. The tea can then be resteeped up to 3 or 4 times!

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