Continue

Jacquee, Amber, & Lauren
  • 5.0 (5)
  • Health & Fitness

Welcome to Continue — the podcast for souls on a journey to remember who they truly are. We’re your hosts, Lauren Lee, Amber, & Jacquee and together we explore the sacred path of awakening your intuition, reconnecting with your inner wisdom, and discovering the psychic and mediumship abilities that already live within you. This isn’t about becoming something you’re not, it’s about returning to what you’ve always been. Each week, we’ll share honest conversations, guided practices, and soul-led stories to help you trust yourself, navigate your awakening, and continue walking your path one intuitive nudge at a time. Because the magic? It’s already inside you. And this… is just the beginning. Let’s continue.

  1. 6h ago

    Ep 16 What’s Alive for Me Right Now: Creativity, Compassion & Returning to the Stars

    Welcome to Continue. In this solo What’s Alive for Me Right Now episode, Lauren explores the creative energy currently moving through her life and what it means to finally take a bet on yourself. She shares how mediumship unexpectedly became a powerful tool for personal growth, helping her transform her relationship with fear, self-criticism, and one tiny word that often holds so much power: no. Through stories from her own journey, Lauren reflects on creativity as a channel, nervous system regulation, self-compassion, and the deeper pull toward living in alignment with what lights us up. This conversation is an invitation to notice what is asking to come alive through you and to trust that your desires may be leading you somewhere deeper than you imagined. In This EpisodeWhat’s alive for Lauren right nowCreative energy and taking a bet on yourselfLeaving the corporate world and stepping into a new chapterHow mediumship transformed the meaning of “no”Creativity as a channel rather than something to controlSomatics, nervous system regulation, and embodied growthDeveloping self-compassion as a practiceThe meaning of desire: returning to the starsReturning to source and trusting the deeper journeyReflection QuestionWhat is alive for you today, and if fear, criticism, or “no” weren’t leading the conversation, what would you allow yourself to create?

    25 min

  2. Jun 24

    Ep 15 What’s Alive for Me Right Now: Signs, Spirit & Arlow’s Birthday Gift

    In this first solo episode of our What’s Alive for Me Right Now series, Amber shares a personal update from her mediumship and spiritual journey. From early morning sitting-in-the-power practices to profound signs appearing in everyday moments, she reflects on what it means to live in conversation with spirit. Amber shares recent experiences with synchronicities, bees, dragonflies, a surprising praying mantis encounter, and a deeply meaningful sign from her son, Arlow, that arrived just before her birthday. She also explores how grief can become a portal to deeper connection, trust, intuition, and spiritual awakening. This episode is a gentle invitation to slow down, notice the signs around you, and honor what is alive for your soul right now. In This Episode Amber shares: Current season of Amber's mediumship journeyDaily sitting-in-the-power practiceOracle cards, journaling, and spiritual connectionPraying mantis nests, bees, and dragonfly synchronicitiesA powerful sign from Arlow before her birthdayHow loved ones communicate through everyday momentsGrief as a doorway to spiritual awakeningBuilding trust with your intuition Reflection Question What signs, synchronicities, or gentle nudges have been finding you lately—and how might your life change if you trusted them a little more? Continue the Conversation Join us on Substack and share your own stories of intuition, signs, synchronicities, and connection with spirit. We'd love to hear what's alive for you right now. ✨

    23 min

  3. Jun 17

    Ep 14 Forest Healing Meditation: Release, Restore & Return to Yourself with Claire Fleetneedle

    Welcome back to Continue and our integration episode offering a deeply restorative guided healing meditation. In this episode, you’re invited to step out of the noise of the physical world and into a sacred inner landscape. A tranquil autumn forest where your body, mind, and soul are gently guided back into balance. Through breath, visualization, and intention, this meditation supports you in: Releasing stored tension, stress, and emotional weightReconnecting with the grounding energy of natureClearing old energy and inviting in healing lightRestoring a sense of safety, peace, and inner strength This is more than relaxation—it’s a return. A return to your body. A return to your breath. A return to the quiet wisdom within you. Come as you are… and allow yourself to be held. 🌿 Resources / PracticesThis meditation includes: Full body relaxation through breath awarenessNature-based visualization (forest, water, light)Energetic release and cleansing practicesAffirmations for healing, permission, and self-trustSomatic awareness and grounding ✨ Suggested Use: Listen before sleep or during quiet morning timeCreate a cozy, uninterrupted spaceUse headphones for a more immersive experienceReturn to this meditation whenever you need grounding or emotional resetLinksSubscribe to Continue for more meditations and soulful conversationsFollow along on Substack P.U.L.S.E Healing with Claire FleetneedleIntuitive Voice Coaching with Claire

    40 min

  4. Jun 11 ·  Bonus

    Bonus Episode: Our Personal Experiences with Voice Activation, Inner Child, & Emotional Healing

    Welcome to Continue. In this intimate and expansive conversation, we’re joined by our dear friend Lara Hedin to explore the transformative power of voice, expression, and embodied healing. Through our personal experiences working with intuitive voice coach and energy healer Claire Fleet Needle, we open the door to what becomes possible when we allow ourselves to be fully seen, heard, and felt. This episode is a journey from silence to sound, from fragmentation to wholeness. We talk about: Voice as a portal for healingReleasing stored emotion through soundInner child integrationThe power of being witnessedReclaiming parts of yourself that were once silenced **You’ll also be invited into a simple embodied practice, because sometimes healing begins with one breath… one sound… one moment of permission. 🔗 LinksConnect with Claire Fleet Needle (voice coaching & healing sessions)Meet Lara Hedin (mediumship, healing, and embodiment work)Subscribe to our Substack for practices, vocal toning exercises, and integration toolsListen to next week’s guided meditation (coming soon)🌿 Resources MentionedVocal toning (A–E–I–O–U, Ki-Ki-Ki, La-La-La practices)Diaphragmatic breathing for voice activationSound as emotional release + nervous system regulationInner child integration through guided meditationEmbodiment practices for expression and presence ✨ Suggested Practice: Take a deep breath… and let sound move through you. No rules. No performance. Just expression. 📖 Read Along (Key Moments)00:00 – Introduction + welcoming Lara Hedin 02:00 – How Lara found Claire Fleet Needle 05:00 – Vocal toning + opening the voice 08:00 – Energy healing + powerful activation experience 12:00 – Using your voice for emotional release 15:00 – First experiences with vocal expression (and resistance) 17:00 – Inner child healing + finding your voice 21:00 – What “wholeness” feels like in the body 24:00 – Claire’s unique healing approach + accessibility 27:00 – Guided sound practice for listeners 29:00 – Closing reflections + integration

    30 min

  5. Jun 10

    Ep 13 What Your Voice Is Holding: Energy, Trauma & the Path Back to You

    In this episode of Continue, we sit down with intuitive healer and voice coach Claire Fleetneedle for a deeply expansive conversation on energy, voice, and what it really means to express your truth. Claire shares how her healing abilities unfolded organically—from sensing energy as a child to developing her signature PULSE Healing (Pure Universal Light Sacred Energy)—and how voice work became a gateway into emotional and energetic healing. Together, we explore: The connection between your voice and your energetic bodyHow trauma, conditioning, and suppression can shape the way we speak (or don’t)What it means to receive intuitive information—and trust itThe concept of “soul retrieval” and reclaiming lost parts of yourself Energy protection, sensitivity, and staying grounded in your own fieldHow healing your voice can unlock confidence, visibility, and authentic expressionWe also share personal experiences working with Claire—including the kind of release that goes beyond mindset and into the body This conversation is an invitation to gently explore: **What is your voice holding? And what might open if you let yourself be fully heard? Whether you’re curious about energy healing, developing your intuition, or simply learning how to speak more freely and truthfully—this episode meets you there. Connect with Claire: Explore her work in voice coaching and P.U.L.S.E energy healing through her websites and offerings.

    51 min

  6. Jun 3

    Ep 12 Journaling as a Portal: Connecting to Your Inner Guidance & Beyond

    This week on Continue, we’re slowing down. This is one of our intentional integration episodes—a space to pause, reflect, and gently weave together everything you’ve been taking in. In this solo episode, Jacquee guides you into the deeply transformative practice of journaling—not just as a habit, but as a portal. A portal into: your emotions your inner voice your intuition and even your connection to something beyond Blending science, personal experience, and spirituality, we explore how journaling can: Reduce mental overwhelm and create claritySupport emotional processing and nervous system regulationStrengthen the connection between mind and bodyHelp you recognize patterns and subconscious loopsOpen a channel to your higher self, guides, or spiritual insight From gratitude journaling to brain dumping… from emotional check-ins to intuitive writing… this episode offers simple, accessible ways to begin (or return to) your practice. Jacquee also shares a powerful personal story, one that reveals how something written down in a quiet moment can later become a profound reminder of guidance, support, and meaning. This episode is an invitation: To slow down. To listen inward. To put pen to paper… and see what wants to come through. ✨ Next week: we return with a powerful guest conversation on voice, expression, and embodiment. Until then—take what resonates, leave what doesn’t… and as always, let’s continue.

    28 min

  7. May 27

    Ep 11 Mediumship as Remembering: Coming Home to What We Already Know

    In this episode of Continue, through personal and expansive conservations we explore mediumship not as something to “master,” but as something we may already carry within us. A remembering, a returning, a coming home to our natural connection with spirit, intuition, and one another. This episode explores questions like: What is mediumship, really?What is my relationship to mediumship?Why are more people becoming open to these experiences?Are we communicating with loved ones, collective consciousness, or something even bigger?How do we hold both skepticism and wonder at the same time?What happens when we stop trying to “prove” and start allowing ourselves to explore? **With honesty, curiosity, and grounded reflection, this conversation invites listeners to open their minds, trust their experiences, and consider the possibility that connection never truly ends. Let's Continue. Stay connected with us on: Instagram Substack

    30 min

  8. May 20

    Ep 10 Awareness Aperture: Opening Psychic Sensitivity

    In this episode of Continue, we explore the connection between personal development, spiritual growth, and psychic awareness. Through honest conversation and personal stories, we unpack how self-reflection, grief, healing, intuition, and nervous system awareness can open us to deeper connection with ourselves and the unseen world around us. We talk about: What personal development actually meansThe difference between ego-driven growth and soul-led growthPsychic abilities and the “clairs”How grief and life experiences can awaken intuitionLearning to trust your inner knowingWhy sensitivity may actually be your greatest strengthHow to begin exploring intuition without pressure or perfection **This episode is an invitation to slow down, soften, and remember that intuition isn’t something outside of you, it’s something already within you. Stay connected with us on: Instagram Substack

    56 min
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About

Welcome to Continue — the podcast for souls on a journey to remember who they truly are. We’re your hosts, Lauren Lee, Amber, & Jacquee and together we explore the sacred path of awakening your intuition, reconnecting with your inner wisdom, and discovering the psychic and mediumship abilities that already live within you. This isn’t about becoming something you’re not, it’s about returning to what you’ve always been. Each week, we’ll share honest conversations, guided practices, and soul-led stories to help you trust yourself, navigate your awakening, and continue walking your path one intuitive nudge at a time. Because the magic? It’s already inside you. And this… is just the beginning. Let’s continue.

Information

  • Creator
    Jacquee, Amber, & Lauren
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Jacquee, Amber, & Lauren
  • Show Website
    Continue

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