49 episodes
Continuously Brave Ally Grace Muir
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- Education
Ally Grace Muir is a work/life guide + marketing strategist, podcaster and chronic illness advocate who lives with her own chronic illness.
Continuously Brave brings you honest and raw conversations from the host and her guests. Sharing brave and transformative journeys that they have experienced because of their illnesses see more at http://allygracemuir.com
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49: Reignite Your Creative Spark The Power of Taking a Break
I recently embarked on a week-long staycation, a mix of house projects and creative endeavours. But this time off allowed me to rest, rekindle my creativity, and reignite my passion for the feel-good life I’m building. We also celebrated our 8th wedding anniversary but this break inspired me to create this episode and explore more about the power of taking breaks can do for us creatives!
In this episode, I discuss:
The Importance of Breaks
My Week of Rejuvenation
The Power of Unplugging
Digital Detox A Journey Inward
The Importance of Recharging
The Road to a Feel-Good Life
Read the blog post!
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: hey@allygracemuir.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message -
48: Unearth Your Core Values To Create A Feel-Good Life
It's a short and sweet one this time. Discussing our core values and why they are important in life and business.
In this episode, I discuss:
The Essence of Core Values
The Significance of Understanding Your Core Values
Unearthing Your Core Values
Read the blog post.
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: hey@allygracemuir.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message -
47: Why Is Dressing Up Daily a Positive Act of Self-Care?
Everyday rituals are really important and often forgotten or overlooked such as the simple act of getting dressed each day.
In this episode, I cover:
The Wonders of Your Morning Routine
The Magical Connection
A Slice of Normalcy
Mindful Self-Care
4 Practical Tips for Your Daily Dressing Ritual
Read the blog post.
Join the Monday Musings Newsletter
Get 60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: hey@allygracemuir.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message -
46: How To Start Being Authentic in Your Online Business
Want to learn to embrace your authenticity when it comes to running your online business? Then this episode is for you!
This episode covers:
A Journey of Authenticity
The Unpredictable Path of Entrepreneurship
Fostering Openness in Your Online Business
5 Prompts for Journaling for Self-Discovery
You can get the journal prompts directly from the blog post!
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: hey@allygracemuir.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message -
45: When Life Throws Glitches, Find Peace Amid Chaos
At the end of last week, I faced a series of technological issues that brought up lots of irritation and annoyance but while things happened and happened over several days I noticed how I was able to find and make peace amid the chaos.
In this episode, I discuss my thoughts, feelings and reactions to these issues
This episode discusses:
Finding Wisdom in Frustration
The Silver Lining in Technical Turmoil
Embracing Chaos with Laughter
The Imperfections of Technology
Finding Calm Amid Chaos
Choosing Your Response to Hiccups
3 Journal Prompts
Accompanying blog post: When Life Throws Glitches, Find Peace Amid Chaos
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: hey@allygracemuir.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message -
44: Kickstart Your Week with Monday Musings
Read the accompanying blog post here.
This episode covers:
Why Monday Musings?
What You Can Expect:
Ready to Get Started?
Subscribe to Monday Musings and Elevate Your Mondays!
In Conclusion
Sign up for the Monday Musings Newsletter
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: hey@allygracemuir.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message