Controlled Chaos a Recovery Podcast Shana Epps

Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success.

In this heartfelt episode, explore the unexpected struggles faced by driven individuals, the power of overcoming alcoholism, and actionable tips for newbie entrepreneurs. Don't miss this inspiring conversation filled with insights on building a business, navigating challenges, and finding success in the world of entrepreneurship. Tune in to Controlled Chaos for a dose of inspiration and valuable advice from David Greer!

Patreon Link: https://patreon.com/ControlledChaos478

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Learn more: https://www.controlledchaoscoaching.com/ 

Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching

Follow Amanda : https://www.facebook.com/amanda.guerciogrimm

Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13

Keywords: 
Chaos to Clarity
Business
Success Secrets
David Greer
Shana Epps
Overcoming Alcoholism

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In this episode:  We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery.
 Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey.
Explore how Amanda overcame challenges and reclaimed her place at the top, serving as a source of inspiration for mothers seeking hope and renewal. Don't miss this compelling episode of Controlled Chaos, where Amanda's tale of strength, growth, and empowerment unfolds. Tune in for stories of resilience and redemption as we navigate the complexities of recovery together.

Patreon Link: https://patreon.com/ControlledChaos478

Subscribe: https://www.buzzsprout.com/2287816/subscribe

Learn more: https://www.controlledchaoscoaching.com/ 

Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching

Follow Amanda : https://www.facebook.com/amanda.guerciogrimm

Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13

Keywords:
Thriving Through Chaos
Amanda Grimm
Recovery Journey
Suboxone 
MAT
Shana Epps


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In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.
From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of his redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom gained along the way.
Delve into this enlightening episode as we explore the path from darkness to light, offering inspiration and empowerment to those seeking their own journey of recovery and achievement. Episode Join us on Controlled Chaos as we uncover the extraordinary narrative of Shaundi's triumph over adversity, demonstrating that it's never too late to rewrite your story and reclaim your life.

Patreon Link: https://patreon.com/ControlledChaos478

Follow Shaundi on Instagram: https://www.instagram.com/shaundigoins

Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching

Listen to the podcast on:

• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe

• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w

• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286

• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13

Keywords:
Redemption 
Darkness to light
Shaundi's Journey
Shana Epps
Redemption Journey
Career Coaching
Motivational Speaking
Personal Growth
Resilience Story

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Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.


Patreon Link: https://patreon.com/ControlledChaos478
Buzzsprout: https://www.buzzsprout.com/2287816/subscribe

Follow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/

Learn more: https://www.controlledchaoscoaching.com/

Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching

Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
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YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps




Quote:
"The joy in sobriety is attainable." 
"Nothing about recovery in the beginning is easy."
"Recovery coaching is about creating a safe space for growth."
"Being present at all times is worth it."

Timestamp:
00:00 - 03:20  Introduction and Background 
03:21 - 11:45  Lisa's Journey to Sobriety 
11:46 - 20:15  Challenges in Recovery 
20:16 - 29:40  Coping Strategies and Support Systems 
29:41 - 42:55  Navigating Relationships Post-Treatment 
42:56 - 45:30  Finding Joy and Fulfillment in Sobriety 
45:31 - 50:10  Tips for Maintaining Wellness 
50:11 - 52:00  Conclusion and Final Thoughts


Keywords:

Sobriety journey
Recovery stories
Addiction support
Personal growth tips
Mental health discussions
Wellness insights
Empowering recovery
Inspirational podcast
Navigating challenges
Coping strategies
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa
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Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.

Patreon Link: https://patreon.com/ControlledChaos478

Follow Alec on Instagram: https://www.instagram.com/soberstrength_/

Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching

Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!

YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps


Quotes:
"I think the hardest part about getting sober is that you have to completely change everything about your life."
"We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live."
"If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started."
"There's ways to eat a cookie and still lose weight or still try to get your goals."
"Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."

Timestamp:
00:30 Introduction
02:25 Journey to Sobriety
10:15 Importance of Fitness and Healthy Living
18:30 Overcoming Challenges
25:45 Finding Strength in Nutrition
28:10 Believing in Oneself
31:20 Taking Life One Day at a Time
34:15 Personal Development and Growth
38:30 Resources and Support for Wellness
41:40 Conclusion and Closing Remarks

Keywords
Sobriety journey
Fitness coaching
Wellness podcast
Alcohol abstinence tips
Personal development insights
Health and wellness discussion
Nutrition advice
Mental health support
Empowering sobriety
Long-term wellness
Unlocking Sobriety: A Journey to Health and Wellness
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Discover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.

Support: https://www.buzzsprout.com/2287816/support

Patreon Link: https://patreon.com/ControlledChaos478

YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps

Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching

Follow Austin on Instagram: https://www.instagram.com/austinjkarr

Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching

Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13


Thank you for tuning in!



Some quotes from Austin:
"Sobriety is the best thing that ever happened to me."
"Living my life in a structured way works for me."
"It really does require you to take action."
"I can find addiction in all kinds of things."
"It changed the direction of my life."
"It's not going to happen by itself. You have to do it."
"It allowed me to live a life that I never dreamed of."
"I've had to develop those skills in my thirties and forties now."
"Routine is a good thing for me. Habits are a good thing for me."
"I can do it if I could just hear somebody's story and hear them say, you can do 24 hours."
"When you use medication as prescribed, it can be so helpful."
"I think it's amazing to share my story and connect with others who've been through similar experiences."

Timestamps: 
00:00 Introduction
05:20 Personal experiences with addiction
10:45 Insights on living in the present
20:15 Strategies for navigating sobriety
30:40 Overcoming challenges and finding strength
40:55 Inspirational stories of transformation
50:30 Conclusion



Keywords
sobriety insights, living in the present moment, addiction recovery journey, personal growth tips, mindfulness practices, life transformation stories, coach Austin Karr podcast, Shana Epps interview, candid conversation about sobriety, inspirational recovery testimonies, The power of now: Sobriety insights from coach Austin karr, podcast
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