Conversations about Tough Stuff

Sophie Hattch
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  • Mental Health
  • Updated Weekly

Vulnerability is power, and no one knows that better than counsellor, mental health facilitator and suicide attempt survivor Sophie Hattch. In this series, she has conversations with people who have also been through something though, talking about the impact it had on their mental health, and what was helpful in getting through. The conversations sit in tough spaces, talk about difficult things and address the stuff that we often shy away from.

Episodes

  1. "Hold onto the hope a hell of a lot more than the worry, doubt or fear" - Dani

    Jan 7

    "Hold onto the hope a hell of a lot more than the worry, doubt or fear" - Dani

    This episode we hear from Dani, who experienced a miscarriage for the first time in early 2025. She describes the pain and grief, as well as the complicated emotions of shame, shock and feeling lost and let down by the system.

    23 min
  2. "It is a pain that is completely unfixable" - Grace

    12/03/2025

    "It is a pain that is completely unfixable" - Grace

    This episode we hear from Grace, who tragically lost her best friend Katie during the COVID-19 Pandemic. She describes the depth of her grief, what helped her get through the initial shock, and then how her life has grown around the grief in the years since.

    21 min

  3. 11/24/2025

    "I'm uncomfortable, but I'm safe" - Joni

    This episode we hear from Joni, who was an attendee at the Route 91 Harvest Music Festival in Las Vegas 2017 where a deadly mass shooting occurred. She describes her mental state before and after the event, and what helped her recover from such a traumatic experience.

    21 min
  • 3 Episodes

About

Vulnerability is power, and no one knows that better than counsellor, mental health facilitator and suicide attempt survivor Sophie Hattch. In this series, she has conversations with people who have also been through something though, talking about the impact it had on their mental health, and what was helpful in getting through. The conversations sit in tough spaces, talk about difficult things and address the stuff that we often shy away from.

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