What your daughter wants most this holiday isn't more activities or a full agenda. After years of asking teenage girls this exact question, their answer surprised me every single time. The Swiss Boarding School Discovery Each year as term ended, I asked: "What are you most looking forward to over the holidays?" These were students from some of the wealthiest families in the world—with access to luxury holidays and amazing experiences. But their answer was always the same: "Do nothing. Be at home. Just relax." What they were craving wasn't excitement but presence. Low expectations. Permission to simply be rather than constantly do. During term time, your daughter lives with high routine and very little control. School dictates everything—when she wakes, eats, studies, even when she sees friends. Constant external structure and pressure to perform every single moment. So her nervous system is craving the opposite: low structure and more autonomy. But what do we often do? Fill every moment with activities, create elaborate plans, set high expectations for Christmas magic. While she just wants to be home. Doing very little. No agenda. The Four Holiday Environments CONNECT: The First 48 Hours Those first two days set the tone for everything. Her entire nervous system has been on high alert for months. Now it can finally stop—but stopping doesn't look pretty. It looks like collapsing on the sofa, phone in hand, pyjamas at 2pm. This isn't laziness. It's processing and resetting. Offer presence, not plans. "I'm here if you want company" rather than "I've organized activities." Connection doesn't need elaborate activities—you reading while she scrolls in the same room, making hot chocolate together. The message: you don't have to perform. You're safe. CALM: Understanding Her Nervous System During term, external structure regulated her. Suddenly that scaffolding disappears. This transition from external to internal regulation takes time. Let sleep patterns find their natural rhythm in week one. Resist fixing boredom—it's where her brain rests and resets. Screens are her regulation tool in those first days. Offer the Evening Download technique (three deep breaths, three good things, one thing tomorrow needs) but don't mandate it. COACH: One Conversation That Matters By end of week one, ask: "How are you thinking about balancing rest, preparation, and connection?" Then wait. Let her create her plan. Help her think through family expectations, social life, and academic prep. Co-create boundaries together: "What boundaries would help both of us?" When she's involved in creating boundaries, she's far more likely to follow them. This is supported by Self-Determination Theory—when teenagers co-create their own plans rather than having them imposed, their intrinsic motivation and follow-through increases dramatically. CREATE: The Environment Set up physical spaces (study area, retreat space, family zones), time structure created together, and emotional boundaries (permission to decline events, freedom to change plans). Then step back. One weekly check-in, not daily monitoring. Your Practice These Holidays Days 1-2: CONNECT Pause your agenda completely. Offer presence without questions or expectations. Just let her land. Week 1: CALM Trust her nervous system to reset at its own pace. Resist fixing boredom. Offer regulation tools, don't mandate them. End of Week 1: COACH Have one conversation: "How are you thinking about balancing rest, preparation, and connection?" Help her create her own plan with boundaries you both agree on. Ongoing: CREATE Set up the environment—physical spaces, time structure, emotional boundaries—then step back. One weekly check-in, not daily supervision. Remember: what she needs most is the opposite of term time. Not more structure. Just home. Low expectations. Your calm presence. That's the gift you can give her these holidays. The Complete Framework: The Teen Connection Strategy This episode brings together all four elements of the 4Cs Framework: Connect, Calm, Coach, and Create. Together, these four fundamentals give you a complete approach for guiding your daughter through the teenage years with confidence, clarity, and deep connection. When we honor what she actually needs rather than imposing what we think she should want, we create space for genuine rest, authentic connection, and natural growth. Resources: Self-Determination Theory | 4Cs Framework Important: This podcast is for educational purposes only, not medical advice. If your daughter is experiencing severe anxiety, depression, self-harm, or other mental health concerns, please consult qualified healthcare professionals. Full terms and conditions. Connect: Get in touch with any feedback about this episode, questions or if you have any topics you'd like covered. Email: hello@coachingmotherhood.com . Share: If this episode resonated, please share it with another mother who might like to hear it.
