Conversations for the Good

Ana Betro and Dr. Jane Eckert
  • 5.0 (6)
  • Health & Fitness
  • Updated Monthly

Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.

  1. Self-Regulation…Emotional First Aid

    May 26

    Self-Regulation…Emotional First Aid

    When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger. Join us as we explore how self-regulation gives us the ability to pause before reacting so that the choices we make align with the best version of ourselves.

    21 min
  2. The Dance of the Emotional Bundle…Turning Toward Discomfort

    May 3

    The Dance of the Emotional Bundle…Turning Toward Discomfort

    Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.

    28 min
  3. Coming Home to the Body…Our Personal Warning System

    Apr 12

    Coming Home to the Body…Our Personal Warning System

    Our body has a built-in warning system that is acutely sensitive to even the tiniest quivering of emotions and the body detects and reacts to these thoughts and feelings before they fully register in our consciousness…whether the trigger is real or imagined. Join us as we bring awareness to our sensing body and explore the gifts and support it holds for us.

    28 min
  4. Autopilot… The Runaway Train of Our Thinking

    Apr 4

    Autopilot… The Runaway Train of Our Thinking

    Our minds are busy, often whirling… like a runaway train on the fast track 24/7. Join us as we explore the practice of present moment awareness as a way off the train and as a choice to live our lives more fully.

    28 min
  5. Awareness…Where Everything Begins

    Mar 19

    Awareness…Where Everything Begins

    Life! Yes, it keeps coming at us! And so often we find ourselves stressed out and at the mercy of old habits, judgments and resentments.  Join as we explore awareness as the flashlight that illuminates our inner workings so that we can choose to live the best version of ourselves.

    29 min
  6. And We Begin Again…For The First Time

    Mar 7

    And We Begin Again…For The First Time

    Seems like many of us are reacting to these uncertain times with increased angst and anxiety. Join Ana and Dr. Jane as they resume their conversations with rich information and insights to support living more consistently from the best version of ourselves.

    29 min
  7. Guided Mini Practice #10 Begin Still and Know

    05/06/2025

    Guided Mini Practice #10 Begin Still and Know

    Our “felt sense” is another way of knowing that includes hunches, gut feelings, intuition, creative ideas, and wisdom.   Join us for an experience of quieting ourselves and listening in as we access the “felt sense” and allow it to  guide and empower us to be our best and highest selves.

    29 min
  8. Begin with Loving-Kindness and Finish with Loving-Kindness

    04/24/2025

    Begin with Loving-Kindness and Finish with Loving-Kindness

    We’ve been immersing ourselves in love-related feelings to foster a sense of balance and harmony. Join us as we move into a loving-kindness meditation that we may extend our love and blessings to ourselves, to others, and to all sentient beings in this world. Enjoy the moment when giving and receiving become one.

    29 min
See All (123)

5
out of 5
6 Ratings

About

Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.

Information

  • Creator
    Ana Betro and Dr. Jane Eckert
  • Years Active
    2021 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © 2026 Conversations for the Good
  • Show Website
    Conversations for the Good