105 episodes
Conversations in Courage The Courage Campaign
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- Education
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5.0 • 27 Ratings
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Welcome to our podcast! Each week we’ll feature a short discussion on a broad range of relevant topics centered around fear, social justice, courage and transformation.
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Navigating Fear in Turbulent Times
Send us a Text Message.Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the importance of being present, staying curious, and maintaining a calibrated perspective.Support the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via Instagram: Ash @blackgirlmagicmamaMark @...
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Healers, Storytellers and Changemakers
Send us a Text Message.In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authenticity, bravery, and a gratitude practice as what should be foundational aspects of everybody's life. Michael advocates for inclusive fitness spaces where individuals are embraced for who they are. Through personal anecdotes and r...
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BTS: How The Magic is Made
Send us a Text Message.In this quick behind-the-scenes episode, Ashley and Mark pull back the curtains a bit on their process and reveal how they come up with the topics that drive the podcast... they truly all start (organically) in "conversation"....Support the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via Instagram: Ash @blackgirlmagicmamaMark @bushidoandbourbon Via Email: beyourownoutlier@gmail.com Interested in The Courage Campaign? Visit ...
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Echo Chamber Nation
Send us a Text Message.In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world. Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse perspectives to foster genuine discourse and understanding, ultimately calling for a more connected and empathetic worldSupport the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via Insta...
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Carving out Space and Non-Linear Paths with Bold Moves Instructor, Leah Geragosian
Send us a Text Message.Join Ashley and Leah as they explore the journey of carving out unique spaces in the fitness world. They discuss the importance of finding intersections in their passions, navigating activism, and striving for representation. Leah also discusses how she has created room for her own brand of movement and music in the spaces she teaches.Instagram : @leahgosianSupport the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via I...
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Navigating Loss
Send us a Text Message.In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.Support the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via Instagram: Ash @blackgirlmagicmamaMark @bushidoandbourbon Via Email: beyourownoutlier@gma...
Customer Reviews
Great topics & exploration
I love that there’s intelligence in these discussions, but also comfort with not having answers - able to model for how be IN the responsibility of curiosity and how that shapes actions. (5 stars, and I love enthusiasm, but it’s a little hard for my ears with how often Ashley interrupts Mark)
Important Material
Listen up!!!! Important topics and conversations that need to be discussed. Ashley & Mark are two of the best people you’ll ever meet.
Just listen
Listen up, feel, and have the courage to live authentically you.