Conversations in Courage The Courage Campaign

Send us a Text Message.In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world. Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse perspectives to foster genuine discourse and understanding, ultimately calling for a more connected and empathetic worldSupport the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via Insta...

Send us a Text Message.Join Ashley and Leah as they explore the journey of carving out unique spaces in the fitness world. They discuss the importance of finding intersections in their passions, navigating activism, and striving for representation. Leah also discusses how she has created room for her own brand of movement and music in the spaces she teaches.Instagram : @leahgosianSupport the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via I...

Send us a Text Message.In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.Support the Show.Don't forget to rate and leave a review! Questions? Comments? Curiosities? Reach out! Via Instagram: Ash @blackgirlmagicmamaMark @bushidoandbourbon Via Email: beyourownoutlier@gma...

Send us a Text Message.This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predomin...

Send us a Text Message.In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change. Catie reflects on the societal expectations of happiness and fulfillment, challenging the notion of a traditional path and advocating for pursuing what truly lights you up. With insights from her own experiences, she emphasizes the importan...

Send us a Text Message.This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade! Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put herself on a pathway to fulfillment and triumph. Katie's Bio: Katie (KTB) has coached various fitness formats in and around the Boston area for over a decade. Whether it be indoor cycling, strength training, running marathons, or pr...