Conversations That Heal

Dr. Stephanie D. Jeffreys
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  • SELF-IMPROVEMENT
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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys, trauma coach, author, and world traveler. This podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. Listen, heal, and thrive with Conversations That Heal Healing Happens One Conversation at A Time

  1. Choosing You: Healing, Grief, Self-Dating & Rediscovering Yourself | Q&A

    1D AGO

    Choosing You: Healing, Grief, Self-Dating & Rediscovering Yourself | Q&A

    In this Q&A episode of Conversations That Heal, I open the door for real, honest conversation by answering questions submitted by listeners at info@sdjeffreys.com I share what “choosing you” truly looks like in everyday life, through small, intentional decisions, learning to say no, and finally prioritizing yourself after realizing what it feels like to be poured out and depleted from putting everyone else first. I walk through how I process hurt, by acknowledging it, taking accountability for my part, and getting honest about what caused the pain. I also speak openly about my ongoing healing journey from molestation, and how forgiveness, self-forgiveness, and learning my triggers have been a part of that process. I even reflect on a difficult but necessary conversation with my mother. This episode also dives into grief, grieving the loss of my best friend and grieving the life I once imagined. I share how I’ve learned to allow myself to feel grief fully, without allowing it to keep me stuck. Travel has played a major role in my healing, and I talk about how experiences in places like Pretoria and Bali helped me reconnect with myself and cultivate a deeper sense of gratitude. I also offer practical ways to rediscover who you are, starting with reconnecting to the dreams you had as a child, and I break down what it really means to date yourself. From solo coffee dates and meals to traveling alone and journaling, I share how spending intentional time with yourself can be one of the most powerful forms of healing. If you’re learning how to choose yourself, this episode is for you. Join I Choose Me: A Year of Self-Care A 52-week journey to help you rebuild, reconnect, and choose yourself again, one week at a time. 🔗 Start here: https://prodigious-builder-5258.kit.com/products/choosing-me-a-year-of-self-care-

    16 min
  2. Letter To My Younger Self

    MAR 30

    Letter To My Younger Self

    I wrote a letter to my younger self, and it changed something in me. Not the strong version of me you see today. But the little girl who felt unseen, unloved, and unprotected. I spoke to Diane. I apologized. I affirmed. I released. And for the first time, I made her a promise, I will never abandon you again. This episode is deeply personal, but it’s also an invitation. If you’ve ever carried shame from your past If parts of your story still hurt I want you to try this. Write the letter. Not for anyone else, but for you. Healing begins when we finally tell the truth to ourselves with love. If this speaks to you, watch the full episode and let me know how it resonates. 📧 info@sdjeffreys.com Because healing happens one conversation at a time.

    9 min
  3. Grief Is Not Only About Death

    MAR 14

    Grief Is Not Only About Death

    When people think about grief, they often think about death. But grief can come from many different experiences in life. We can grieve lost opportunities. We can grieve relationships that ended. We can grieve the version of ourselves that existed before trauma. And sometimes we grieve the life we thought we would have. In this episode of Conversations That Heal, Dr. Stephanie Jeffreys explores the many forms of grief that people carry silently. She reminds listeners that grief is not limited to losing someone physically, it can also come from losing dreams, connections, and chapters of our lives that we can never return to. Healing begins when we give ourselves permission to acknowledge those losses and move forward with compassion for ourselves.

    10 min
  4. Healing Happens in Silence

    MAR 13

    Healing Happens in Silence

    Some of the most powerful healing in our lives happens quietly. It happens in the moments when we are alone with our thoughts, processing pain, setting boundaries, and making the difficult decision to grow. In this episode of Conversations That Heal, Dr. Stephanie Jeffreys explores why real healing often happens in silence and how private transformation can lead to powerful change in our lives. If you feel like you're doing the work but no one sees it, this episode will remind you that your healing still matters. If today’s episode resonated with you and you are ready to begin or deepen your healing journey, I invite you to schedule a healing conversation with me. Sometimes one conversation can begin the transformation your heart has been waiting for.

    7 min
  5. You Deserve More Than the Bare Minimum

    MAR 12

    You Deserve More Than the Bare Minimum

    Many people spend years accepting the bare minimum in relationships, friendships, and even in the way they treat themselves. Sometimes it comes from past trauma. Sometimes it comes from believing we have to earn love, attention, or respect. In this episode of Conversations That Heal, Dr. Stephanie Jeffreys explores what it means to recognize your worth and stop settling for less than you deserve. She discusses how healing helps us identify unhealthy patterns, set stronger boundaries, and choose relationships and environments that reflect our true value. When you begin to understand your worth, the bare minimum is no longer enough. If you are ready to begin your healing journey and learn how to set healthier boundaries in your life and relationships, I invite you to schedule a healing conversation with me. Your healing matters

    9 min
  6. Healing Trauma With Yoga

    FEB 9

    Healing Trauma With Yoga

    In this heartfelt episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Liz Albanis, senior yoga teacher and host of Yoga for Trauma: The Inner Fire of Yoga, to explore how trauma truly lives in the body not just the mind. After surviving childhood sexual assault, miscarriage, the loss of her mother, and two house fires, Liz shares how traditional yoga wasn’t always healing and how trauma-informed, somatic practices helped her reconnect safely with her body. We talk about nervous system healing, trauma tremors, pacing, consent, and why small, gentle practices can be more powerful than pushing through.   If you’ve ever felt disconnected from your body or overwhelmed by “performative healing,” this conversation is for you. Healing doesn’t require force. It requires safety. Book a session or learn more: https://calendly.com/sdjeffreys   Subscribe for more healing conversations To get in touch with Liz Albanis: Email: info@lizalbaniswellness.com.au Freebies: https://www.lizalbaniswellness.com.au/freebies Website: https://www.lizalbaniswellness.com.au/

    24 min

  7. FEB 2

    Choosing You

    For so long, you’ve been the strong one. The dependable one. The one who shows up for everyone else even when it costs you yourself. But what happens when you finally decide to choose you? In this week’s episode, we’re talking about the courage it takes to stop abandoning yourself to keep others comfortable. Choosing you isn’t selfish it’s sacred. It’s the moment you stop shrinking, stop overgiving, and stop waiting for permission to rest, heal, and live fully. I share what it really looks like to set boundaries without guilt, release relationships that drain you, and prioritize your peace, your voice, and your healing. Because choosing yourself isn’t about walking away from others it’s about finally coming home to yourself. I f you’ve ever felt exhausted from carrying everyone else, this conversation is for you. You deserve to be chosen too. Especially by you. If this episode speaks to you, share it with someone who needs permission to choose themselves. Subscribe, leave a review, and if you’re ready for deeper healing support, schedule a session at https://calendly.com/sdjeffreys

    10 min
  8. They Are Not Your Responsibility

    JAN 26

    They Are Not Your Responsibility

    They Are Not Your Responsibility There comes a moment in healing when you realize that love does not require self-abandonment. In today’s episode of Conversations That Heal, we’re talking about one of the hardest truths to accept: they are not your responsibility. Not their healing. Not their choices. Not their emotional regulation. Not the outcomes of their lives. If you’ve been the fixer, the caretaker, the emotional anchor, or the one who feels guilty for choosing yourself, this conversation is for you. We unpack how trauma, survival patterns, and learned roles can quietly convince you that it’s your job to carry others, even when it costs you your peace. This episode is about releasing misplaced responsibility, breaking cycles of overgiving, and giving yourself permission to step out of roles you were never meant to hold. You can love people deeply without saving them. You can care without carrying. You can choose yourself without being cruel. If this episode resonates, I invite you to sit with what comes up, and when you’re ready, take the next step in your healing journey. Schedule a session: https://sdjeffreys.com Listen, reflect, share, and remember: your responsibility is to yourself first.

    16 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys, trauma coach, author, and world traveler. This podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. Listen, heal, and thrive with Conversations That Heal Healing Happens One Conversation at A Time

Information

  • Creator
    Dr. Stephanie D. Jeffreys
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Conversations That Heal