Conversations With a Therapist

Safe Space Arena
  • 5.0 (1)
  • MENTAL HEALTH

Welcome to the mental health podcast for Kenyans. We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life. Subscribe. Share the show. Hosted by Jennifer Kyalo (Counseling Psychologist). Find resources on mental health at https://safespacearena.wordpress.com/about/ YouTube (https://www.youtube.com/@safespacearena) Facebook (https://www.facebook.com/safespacearena) Instagram (https://www.instagram.com/safespacearena/) Twitter (https://twitter.com/safespacearena) Telegram (https://t.me/safespacearena)

  1. 09/30/2025

    Signs of Therapeutic Narcissism

    Therapeutic Narcissism is one of the main concepts that explains what bad therapy looks like. So let's break it down. Send this episode to you therapist to stir some chaos😅 tell me how it goes! Read the full article on Mental Wealth Newsletter for extra info: Therapeutic Narcissism ⁠article⁠⁠. *********************************************************** Share this episode widely. ⁠⁠⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠⁠⁠ *********************************************************** Where to Listen to Conversations With a Therapist: YouTube: www.youtube.com/@safespacearena?sub_confirmation=1 Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. WhatsApp Channel: ‪https://whatsapp.com/channel/0029VaerwOx5Ui2bo99nVr3E ******************************************************* About: Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

    42 min

  2. 08/26/2025

    Psychotherapy doesn't work

    Therapy works if you and your therapist know how to use it. Listen to today's episode on some reasons why psychotherapy does not work, and let me know if you have experienced any of these. If you hear something that resonates, leave it in the comments. Read the full article on Mental Wealth Newsletter for extra info: Psychotherapy doesn't work article⁠. *********************************************************** Share this episode widely. ⁠⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠⁠ *********************************************************** Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

    24 min

  3. 07/14/2025

    How to journal like a pro

    Everyone is hyping journaling, so here are 9 tips on how to journal. Read the full articles on Mental Wealth Newsletter for extra info: Journaling part 1Journaling part 2Listen, and if you hear something that resonates, leave it in the comments. *********************************************************** Share this episode widely. ⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠ *********************************************************** Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

    16 min

  4. 05/27/2025

    Let's talk about men's mental health

    I got to hang out with Dannish Odongo from Manspeqtive Africa, to talk about men's mental health. This is a conversation that's very close to my heart, because men continue to struggle with mental health issues, yet there is so much help available. Men, please do not continue to struggle with depression, anxiety, suicidal thoughts and substance abuse in silence. Help is available. Listen, and if you hear something that resonates, leave it in the comments. *********************************************************** Share this episode widely. ⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠ *********************************************************** Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

    1h 12m

  5. 04/30/2025

    Creatives & their mental health

    I got to hang out with the wonderful team at The 1-4-5 booth Podcast, to talk about the mental health of creatives. This is a conversation that's very close to my heart, because as a creative and a mental health professional, I get to experience both worlds. Listen, and if you hear something that resonates, leave it in the comments. *********************************************************** Share this episode widely. ⁠⁠⁠Book a therapy session⁠⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠ *********************************************************** Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠******************************************************* Connect with The 1-4-5 booth Podcast on: YouTube: https://m.youtube.com/@The145Booth Spotify: https://open.spotify.com/show/4wqK3QDkwOBO79MMJ1rXDA?si=WQIc_AY6QH-654Wm2-brlQ TikTok: https://vm.tiktok.com/ZMBcNdNNf/ Facebook: https://www.facebook.com/profile.php?id=61571665506258

    1h 23m

  6. 03/05/2025

    Are therapists allowed to share personal stuff with clients?

    Therapist self-disclosure is one of the trickiest issues in therapy. Most therapists are not sure what personal stuff they should share with clients and how much of it. In this episode we cover the 3 types of disclosure that therapists should consider in their practice, and when to use these types of disclosure effectively. Therapists, which of these types of disclosure do you struggle with the most? If you've been to therapy, which of these disclosures do you remember your therapist engaging in with you? If you are considering starting therapy, which of these disclosures are you most curious about? Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future episodes. *********************************************************** Share this episode widely. ⁠⁠Book a therapy session⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠ *********************************************************** Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

    16 min
  7. Money Personalities & Financial Trauma, with Family Wealth Strategist: Linda Makatiani

    02/27/2025

    Money Personalities & Financial Trauma, with Family Wealth Strategist: Linda Makatiani

    40% of marriages end in divorce because of financial issues. Most families cannot have a money conversation without fighting or getting defensive. Money is a really touchy subject. In this conversation, Jennifer Kyalo and Linda Makatiani of  @finance4families  , got to speak about the different money personalities, the problems that arise when different money personalities come together in a relationship and family, the impact of financial trauma on individuals, and how to have difficult money conversations that lead to connection and joy!Share this episode widely.***************************************************************************For those looking for one-on-one financial coaching to build confidence in managing finances, connect with Linda: https://calendly.com/finance4families****************************************************************************⁠⁠⁠Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠.****************************************************************************About:Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠⁠

    1h 24m

  8. 01/23/2025

    Sophia and Bumpy: Therapist Reacts

    Did you listen to Sophia and Bumpy Episode on So This is Love Podcast by Julia Gaitho {Jules}? This is the episode that broke the internet. The question is: Why did Sophia stay with Bumpy? Why did Sophia stay in an abusive relationship? Why do people generally stay in abusive relationships? Here are my thoughts and reaction on the Sophia and Bumpy episode, as a psychologist/ therapist. I answer the question about why people stay in abusive relationships. Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future sessions. Share this episode widely. ⁠⁠Book a therapy session⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

    14 min
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About

Welcome to the mental health podcast for Kenyans. We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life. Subscribe. Share the show. Hosted by Jennifer Kyalo (Counseling Psychologist). Find resources on mental health at https://safespacearena.wordpress.com/about/ YouTube (https://www.youtube.com/@safespacearena) Facebook (https://www.facebook.com/safespacearena) Instagram (https://www.instagram.com/safespacearena/) Twitter (https://twitter.com/safespacearena) Telegram (https://t.me/safespacearena)

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