Conversations with Friends

Stephanie

Join host Stephanie Szeto as she catches up with friends, muses over her latest interests, and overthinks life.

Episodes

  1. 01/15/2021

    Patrick on the art of self-reflection and setting values (Part 1)

    In which we discuss how to live a more intentional life with more self-reflection and self-discovery. Timestamps! 3:19 Why philosophy and psychology 9:32 Patrick's values 12:49 Focusing on the journey over the outcome 17:04 Values as a system for making trade-offs 19:07 Extracting values via observation 20:12 How to self-reflect 22:28 Step 1: Zoom out from the day-to-day 24:24 Step 2: Prioritize blank space 26:20 Living life on autopilot 28:04 Step 3: Hone in on ~feelings~ 29:45 Living life intentionally 31:24 The value of journaling 34:09 Journaling tips 36:55 Self-discovery as a gradual, ongoing process

  2. 12/24/2020

    Monica on designing her ideal cult

    In which Monica talks about the cult she'd like to start, her philosophy on owning books, and finding structure, values, and community in our increasingly secular world.

  3. 12/09/2020

    Zhenni on practicing self-reflection and writing letters to yourself

    In which we discuss quarantine hobbies, personal themes in lieu of resolutions, growing up, and Zhenni's regular practice of writing to herself!

  • 3 Episodes

About

Join host Stephanie Szeto as she catches up with friends, muses over her latest interests, and overthinks life.

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