Conversations With Hicunni Hicunni

Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits.


Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.


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As mentioned...SPACE IS LIMITED - 1st 10 people Circl Mobility Fitness Class
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Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals. 
As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.
So today, we are going to share. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support!
Thank you for tuning into this episode. Remember to share this episode with two people.
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Hey there! Welcome to episode 165. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
This episode will discuss how to control your health and Well-being Once And For All. Plus, there are a  few Time For Wellness Updates you will love.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.

New resources for you here: https://howtoliveintime.com/
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Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward, whether personal or professional.
We understand how challenging it can be to stay positive and focused on your goals during difficult times, but with the right strategies, you can learn to bounce back more quickly and use setbacks as opportunities for growth and learning. So, let's dive in and explore different techniques and insights for building resilience and staying motivated.
So grab your smoothie or cup of tea and join the conversation. Let’s go!

Success is not a straight line. It can often feel like a  roller coaster at times.  It is often accompanied by setbacks and failures that can be discouraging and demotivating.
However, it's important to remember that these setbacks are a natural part of the learning process. They can provide valuable lessons and help you grow as a person. Here are 3 strategies for staying motivated and on track when facing setbacks and failures and how to recover and move forward.
​Reframe Your Mindset. The first step in dealing with setbacks and failures is to reframe your mindset. Instead of seeing them as negative experiences, view them as opportunities for growth and learning. Ask yourself, "What can I learn from this experience?" and focus on the lessons that you can take away. This shift in perspective can help you see setbacks as valuable experiences that can help you grow and become more resilient.Seek Support. When facing setbacks and failures, it's important to seek support. Reach out to friends, family, or a mentor for encouragement, advice, and motivation. They can offer a fresh perspective and help you stay focused on your goals. Sometimes, all it takes is a few words of encouragement from someone you trust to keep you motivated and on track.Learn from Mistakes. Setbacks and failures can provide valuable lessons. Take the time to reflect on what went wrong and what you can do differently next time. Use the experience as an opportunity to learn and grow. Remember, setbacks and failures are not the end of the road. With the right mindset and strategies, you can recover and move forward towards your goals.Thanks for your support!
Thank you for tuning into this episode. Remember to share this episode with two people.
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Hey there! Welcome to episode 163. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
We are committed to empowering you to prioritize your health and well-being. Let’s discuss, How to Navigate Healthcare: 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs. 
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.


Tips and Strategies for Finding Healthcare Providers Who Understand and Respect Your Cultural Beliefs and Values
Research healthcare providers: Research healthcare providers in your area and their specialties. Look for healthcare providers who are knowledgeable and experienced in working with patients from diverse cultural backgrounds.Ask questions: When you schedule an appointment with a healthcare provider, ask about their experience in working with patients from your cultural background. Ask if they are familiar with any cultural practices or beliefs that are important to you.Communicate your needs: Be open and honest about your cultural beliefs and values. Communicate your needs and preferences to your healthcare provider, including any dietary restrictions, language needs, or specific health concerns that are important to you.Use online resources: There are many online resources that can help you find healthcare providers who understand and respect your cultural beliefs and values. For example, websites like Healthgrades, ZocDoc, and Yelp can provide patient reviews and ratings of healthcare providers.Thank you for tuning into this episode. Remember to share this episode with two people.


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Welcome to Episode 162 of Conversations with Hicunni podcast your source for uplifting and empowering conversations. Today, we're tackling a common challenge faced by many - how to prioritize health and wellness with a busy schedule. Join us as we uncover 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.
So grab your smoothie or cup of tea and join the conversation. Let’s go!

​Here are 4 time-effective strategies for incorporating healthy habits into a busy schedule:
Schedule time for physical activity: Make time for physical activity a priority by scheduling it into your daily routine. This could be a 30-minute workout session or a simple walk outside.Get creative with meal planning: Plan and prepare healthy meals in advance to minimize the risk of unhealthy snacking and ensure you have nutritious options readily available.Make self-care a priority: Take care of yourself by scheduling time for self-care activities, such as meditation, reading, or taking a relaxing bath.Prioritize sleep: Getting adequate sleep is crucial for overall health and wellness. Establish a consistent sleep routine and aim for 7-9 hours of sleep per night. Make sure to disconnect from technology an hour before bed to improve the quality of your sleep.Find the best episodes and strategies all in one place by clicking here

Thanks for your support!
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