Conversations with Joan CYACYL

If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance coach, Eric Cogorno, took his business from $80,000 a year teaching one-on-one golf lessons by the hour, to a multi-million dollar golf instruction brand. In the process, he transformed his entire lifestyle and now has the freedom to work whenever and wherever he chooses. Eric discusses how he experienced tremendous business growth by developing personal relationships that ensure success. Eric is the founder of Cogorno Golf.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com

Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com

Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com

When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com

When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
Follow CYACYL:
Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com