Conversations with Kat

Kat Teller

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

  1. 3D AGO

    Conversations with Jackie Hefter: On Parenthood+ The Creation of the Modern Day Village

    Join me in conversation with Jackie Hefter as we chat about parenthood, motherhood, postpartum recovery, the need for a modern day village and her journey of creating "Mama's Maven".  About Jackie and Mama's Maven: I created Mama’s Maven because I truly needed Mama’s Maven. Before becoming a mother, my world was driven by ambition and creativity. I worked in marketing for global brands like Playboy and Michael Kors, then launched my own social media business and later co-founded a fashion brand with my twin sister that was sold in major retailers like Winners and TJ Maxx. But motherhood changed everything. When my children were born, it cracked open old wounds and brought buried trauma to the surface. After years of living in survival mode, I was diagnosed with CPTSD and began to understand just how deeply generational trauma had shaped my nervous system. That realization became a turning point. Instead of chasing perfection or performance, I stepped into a new purpose: breaking cycles, healing my body, and reclaiming my true self — not just for my children, but for the lineage of women who came before me. Mama’s Maven was born from that transformation. It’s a platform and a community for women who are learning to slow down, regulate their nervous systems, and reconnect with their truth. It’s a space where women can be met exactly where they are, supported by specialists, stories, and shared experience. To get in touch and learn more: https://mamasmaven.com/ IG: mamas_maven Support the show

    48 min
  2. 11/07/2025

    Conversations with Nikki Myers: On Yoga and Addiction Recovery

    About Nikki Myers: A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and comprehensive knowledge of Ayurveda. Her pursuit of these qualifications is deeply intertwined with her own journey through addiction, which serves as the bedrock of her approach to teaching and healing. Drawing upon her profound experiences, rigorous study, and work with countless students, Nikki stands as the visionary behind Y12, a groundbreaking initiative dedicated to catalyzing the healing of all addiction. This approach skillfully integrates the principles of Yoga, Vedanta, neuroscience, and trauma healing with effective strategies from 12-step, cognitive behavioral, and harm reduction programs. The cornerstone of Y12 is its flagship program, Yoga of 12-Step Recovery (Y12SR), founded on the principle that "the issues live in the tissues."  Nikki’s work goes beyond individual recovery, recognizing that addiction is deeply rooted in societal structures, histories, and the disconnection fostered by modern life. Her vision of healing addiction extends to addressing the broader patterns of harm created by coloniality, consumerism, and the fractured relationships between humans, the Earth, and Spirit. Her work with Y12 is a holistic, transformative pathway that nurtures recovery, integration, and wholeness for individuals, families, communities, and even the systems that shape our world. To Get In Touch: @y12sr Support the show

    54 min
  3. 07/31/2025

    Conversations with Gregg Champion: On Living Life on Life's Terms

    Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust.  About Gregg Champion: Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career.  He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach.  Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfully land their first job or internship in the "real world." Through his vast experiences working with Fortune 500 brands, running his own companies, and fostering relationships with young people at colleges and universities across the nation, he has developed a purpose driven playbook on how to land, keep, and thrive at your dream job. In June 2015, Gregg was named Mentor in Residence at USC's Lloyd Greif Center for Entrepreneurship after serving as a co-teacher for a 400-level undergraduate course on Venture Management within the Marshall School of Business. Sensing a shift in the economy and the media industry, Gregg’s intuition told him he needed to pivot. He came up with a mantra that he said to his wife and the universe every day…  “I want to get paid for being me.”   What came of that daily prayer, and the patience of his loving wife… was the opportunity to go into drug treatment facilities, sober living centers, and intensive outpatient programs and “facilitate” / “teach” / “coach” others in Gregg’s version of recovery. You see, Gregg has 30 years in recovery. What Gregg was bringing the clients were “chapters of life experience” that he had already lived through and was on the other side with a lesson ready to be bestowed. Over time, his role grew bigger and bigger, he was “getting paid to be Gregg,” and then it was time for Gregg to take “his curriculum” and do his own thing. Gregg brings unequivocal expertise, visibility, and acumen to recovery coaching. Policy makers, media personalities, and addiction experts recognize Gregg as a highly valued and trusted member of the recovery community. Along with his friend & business partner Jeffrey Vann, in the fall of 2017, START UP RECOVERY & WELLNESS turned into one of a kind Transformational Living Center in Pacific Palisades when it opened its doors with Gregg's vision of “Shifting Addiction to Passion” as a mission statement for the company. And this curriculum that had helped so many, now had a name, The Recovery Playbook, and today is used with every client within START UP’s system, within workshops people pay to attend, and even has a certification process for those who want to use it in their practices or businesses. Gregg continues to run high-end/high-energy groups, panels, recovery retreats, as a facilitator/recovery coach, and families call upon him as an interventionist too.  Gregg, his wife Jennifer and their three daughters Elysse, Annabelle, and Charlise reside in Manhattan Beach now, after they lost their Pacific Palisades house in the Palisades Fire.  Get In Touch: www.startupwellness.com @greggchampion Support the show

    45 min
  4. 06/30/2025

    Conversations with Jace Malz: Musings on Recovery, Entrepreneurship, Life and Other Fun Stuff!

    Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation  not to be missed!  About Jace Malz: Jace Malz is a facilitator, leadership coach, and systems thinker helping people and organizations adapt, connect, and thrive in complexity. He is the founder of Inbo, a creative studio for learning and leadership, and the heart behind Misfits, a coaching and community for folks who don't fit the mold. With over a decade of experience designing and facilitating transformative programs, Jace has worked with organizations across sectors from the World Bank to grassroots nonprofits, tech companies to government teams, to reimagine how we lead, collaborate, and grow. Their approach is deeply relational, trauma-informed, and rooted in equity, creativity, and play. Known for creating brave, reflective spaces that feel both grounded and generative, Jess blends tools from design thinking, adult development, coaching, and change management to help individuals and teams move through uncertainty with more ease, clarity, and confidence. They’re especially passionate about helping people reconnect to their own voice and vision by holding space for people to show up more fully as themselves. When not holding space, you can find Jace playing with his dogs, walking in the woods, crafting wild ideas, or dreaming up new ways to build more just, joyful futures. Get In Touch: www.inbo.ca Support the show

    52 min

About

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

You Might Also Like