Conversations with Kat

Kat Teller
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  • Mental Health

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

  1. 1d ago

    Conversations with Ele Keats Yates: The Healing Power of Crystals (Stone Medicine)

    Join me in this fascinating conversation with Ele Keats Yates, as she talks about the healing power of crystals and how they can transform your life!  About Ele: Ele Keats was born in Paris, and raised in Europe, New York and Los Angeles. She is the eldest of two daughters. Her mother, a Ford model, traveled extensively with the girls, introducing them to a variety of cultures, which gave them a broad perspective of the world. She considers the time she lived in Munich, Germany as having a tremendous influence on her. Specifically when she’d visit the studio of one of her mother’s close friends, a goldsmith, who had his workshop in his home.  Ele was completely fascinated by his tools, intricacy of design and artistry. At age 17, she joined her mother and sister on a spiritual trip to India which marked the beginning of her love affair with gemstones. It was here that she was first introduced to them by a local gem dealer. Years later she would become a jewelry designer herself, and reflecting back on these serendipitous meetings she came to understand their impact on her as a young artist. These early beginnings, Ele feels, all wove together the tapestry of her destiny. 2004 was a breakthrough year for Ele. She received guidance from a trusted mentor. She learned that she needed to wear an Emerald for its healing and protective qualities. Searching far and wide, she couldn’t find exactly what she had envisioned, leading her to design her own necklace which she still wears today: The Divinity Emerald. The response she got from her creation blew her mind. People were stopping her on the street asking where they could get one. One lady at a restaurant in New York literally grabbed her shoulders and looked her in the eye and said, “You must do this. Me and all my friends would love to buy your jewelry.” It was a few months later at a party, Ele’s friend tried on her Divinity Emerald and after seeing her necklace on someone else, Ele finally realized she needed to take a leap of faith and dive fully into being a designer. This woman ended up being her first customer. After that experience, Ele created her first jewelry collection. “In life if you’re supposed to do something it just finds you. I always say jewelry found me. Everything came about with an effortless flow–all the doors opened for me at once and I knew that it was meant to be. ” - Ele Keats, Owner/Designer To get in touch and learn more: IG@elekeatsjewelry Support the show

    1h 5m

  2. Jun 1

    Conversations with Jessie Harrold: On Mothershift, A Right of Passage

    Join me in conversation with Jessie Harrold as we discuss her incredible book called Mothershift- all about reclaiming motherhood as a right of passage. This book completely shifted the way I see and understand motherhood and was such a validating book for me to read as a new mother myself.  More about Jessie: Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and nature-based experiences.  Jessie is the author of the award-winning book Mothershift:  Reclaiming Motherhood as a Rite of Passage (Shambhala 2024) and Project Body Love: my quest to love my body and the surprising truth I found instead. She is also the host of The Becoming Podcast.  Jessie lives on the east coast of Canada where she mothers her two children, writes, and stewards the land. To get in touch: IG @jessie.es.harrold jessieharrold.com Support the show

    41 min

  3. Apr 28

    Conversations with Cindy Schwartz: On Being In The Flow

    Join me with this ray of sunshine, Cindy Schwartz, as she shares her life hacks and creative ways to be and stay in the flow of life.  About Cindy: After 22 years of building her career in the recruitment world,  ultimately reaching a Director of Talent Strategy role, Cindy did something most people only think about: she walked away. In 2025, she made a deliberate choice to leave a successful career behind and build a life that actually felt aligned with who she is. That decision became the foundation of her work today. Now a certified professional development and transitions coach, Cindy works with people who are done making fear-based decisions and ready to start building intentional careers and lives. Her coaching goes beyond job changes, it's about helping people get honest about what they actually want, and then doing the work to get there. She's also the host of a podcast dedicated to real, unfiltered stories from real women, because she believes the most powerful voices aren't always the most famous ones. Cindy holds her coaching certification through Concordia University (ICF-recognized), and she's known for bringing a direct, grounded perspective to one of the hardest things a person can do: change. To get in touch:  www.becoached.ca Support the show

    52 min

  4. Apr 7

    Conversations with Matt Torralbo: Sober Living in Montreal

    Join me in conversation with Matt Torralbo as we hear his story of recovery and how it inspired him to start Milestone House, a sober living residence for men in Montreal.  About Matt: Matt Torralbo a Recovery Coach (CCAR) and Owner/Founder of Milestone House, a structured sober living community for men in Montreal, Quebec. Matt began his journey in recovery in Los Angeles, California. After entering recovery himself, Matt ended up managing a structured sober living program in Los Angeles. Matt learned that recovery was not simply about staying sober, but changing our inner values and principles, through altruism, and building personal integrity. He also learned the importance of fitness and nutrition in recovery, not only on physical health, but on mental health as well. Matt quickly found a passion imparting these core principles on others in recovery. Upon returning to Montreal, he realized there was a void to be filled. There was a serious lack of quality sober living programs, with an emphasis on character building, community,12 step work, fitness, and nutrition. Using the model of the structured sober living programs he had seen and worked for California, he got to work to create a unique program in Montreal. Milestone House was born out of a passion to impart what he had learned in his recovery journey, to create strong, healthy, confident, self-reliant men, and to provide them with a community and relationships that last a lifetime. To learn more and get in touch with Matt, plaese visit: https://milestone.house/ Support the show

    45 min

  5. Mar 2

    Conversations with Caitlin Fear: Reflections on Recovery and Motherhood

    About Caitlin:  Caitlin has been in recovery for over 17 years. After struggling with alcohol, anxiety and disordered eating she has found peace in her recovery. Caitlin lives in Toronto with her husband, daughter and Pup. She runs a Second hand clothing store and has been a Movement teacher for many years. To Get In Touch: @formeandmore  Support the show

    45 min

  6. Jan 29

    Conversations with Bob Marier: On Working In The Field of Addictions and Recovery

    Join me in conversation with my dear friend, mentor and colleague, Bob Marier as we chat about working in the field of additions and recovery. After more than 21 years in long term recovery from alcohol and substance abuse, including a tenure as a talent handler in the entertainment industry, Bob founded Hired Sobriety. As an active member within the recovery community, Bob recognized a pressing need to provide professional support to addicts and their families – both before and after treatment – and developed an approach to augment the 12-step model. Hired Sobriety personalizes the program, providing private assistance to national and international clients in their aim to get sober and stay sober. To get in touch: https://www.hiredsobriety.com/ IG @ sober_coach Support the show

    45 min

  7. Jan 5

    Conversations with Jackie Hefter: On Parenthood+ The Creation of the Modern Day Village

    Join me in conversation with Jackie Hefter as we chat about parenthood, motherhood, postpartum recovery, the need for a modern day village and her journey of creating "Mama's Maven".  About Jackie and Mama's Maven: I created Mama’s Maven because I truly needed Mama’s Maven. Before becoming a mother, my world was driven by ambition and creativity. I worked in marketing for global brands like Playboy and Michael Kors, then launched my own social media business and later co-founded a fashion brand with my twin sister that was sold in major retailers like Winners and TJ Maxx. But motherhood changed everything. When my children were born, it cracked open old wounds and brought buried trauma to the surface. After years of living in survival mode, I was diagnosed with CPTSD and began to understand just how deeply generational trauma had shaped my nervous system. That realization became a turning point. Instead of chasing perfection or performance, I stepped into a new purpose: breaking cycles, healing my body, and reclaiming my true self — not just for my children, but for the lineage of women who came before me. Mama’s Maven was born from that transformation. It’s a platform and a community for women who are learning to slow down, regulate their nervous systems, and reconnect with their truth. It’s a space where women can be met exactly where they are, supported by specialists, stories, and shared experience. To get in touch and learn more: https://mamasmaven.com/ IG: mamas_maven Support the show

    48 min

  8. 12/01/2025

    Conversations with Mira Katz: On Entrepreneurship, Bold Leadership and Living In Alignment

    Mira Katz is an entrepreneur with a background in the scientific method. She blends creativity with a systematic approach and is obsessed with problem-solving, business, and aesthetics. She works with small to enterprise-sized businesses as a strategic consultant and fractional COO. Her expertise is in financial modelling, pricing, organizational structures, and brand messaging. In 2018, she Co-Founded Maison d'Étude, a boutique tutoring company in Montreal Quebec. It has gained local recognition as one of the city's top educational institutions, known for its holistic approach to learning. Mira now works with companies across Canada, the US, and Mexico. She is especially interested in supporting creative female founders who are looking to scale sustainable businesses and develop disruptive global brands. www.mirakatz.com @lookitsmirakatz Support the show

    1h 3m
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About

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

Information

  • Creator
    Kat Teller
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 Conversations with Kat
  • Show Website
    Conversations with Kat