Conversations with Adam Rosh, MD

Adam Rosh

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  1. 06/23/2020

    Ep 12: Sarah Schleper–Five-Time Olympian On Mental Preparation, Elite Performance, Youth Skiing, and Living Life to the Fullest

    “I’m doing this for the passion of the sport and to inspire others.” “I know I’m not going to win, but I want to prove that people my age and girls in general can push the limit. It’s about longevity.” –Sarah Schleper Before there was Lindsey Vonn, before there was Mikaela Shiffrin…there was Sarah Schleper.  Sarah is a five-time Olympian. She skied in four Olympics for the USA and one for Team Mexico. You heard that correctly, Team Mexico. And what’s most amazing is that she is still competitively skiing.  During her time with the US Ski Team, Sarah had four World Cup podium finishes and she won seven American championships. In 2005, she finished 5th in the World Cup slalom standings and 17th overall in the world. Sarah’s journey is truly remarkable.  She started ski racing relatively late in her life—at the age of 11, unlike most elite ski racers who started around 6 or 7 years old.  And it was in these adolescent years that Sarah trained under the legendary coach Erich Sailer, who also was Lindsey Vonn’s coach along with dozens of other women on the US Ski Team.  Sarah’s career with the US Ski Team spanned 15 years, and when she retired in 2011, she did it in style by skiing in her last World Cup run and wearing a beautiful dress. But that’s not all. Mid-way down the run, Sarah picked up her 4-year-old son, Lasse, and carried him through the finish line. You can see this all for yourself on YouTube. I’ll include the link in the blog post. While many people know about Sarah’s remarkable career, her famous final World Cup race, and her adrenaline-releasing lioness roar before every race, this just scratches the surface of who Sarah is as a person. I met Sarah a few years ago when my daughter Ruby attended the Erich Sailer Ski Camp at Mt. Hood, Oregon.  Sarah, who was once the athlete being coached by the legendary Sailer, is now a coach herself for so many rising young athletes.  While there is no doubt that Sarah has a wealth of knowledge to share with her students, what impressed me from the moment I met her was the way people gravitated towards her and how she would motivate people to do things they never thought were otherwise possible.  Just as she inspired the members of the US Women’s Ski Team for so many years, Sarah inspired me from the moment we met. She’s even become an inspiration to my family. Oftentimes in our household, you’ll hear one of us say to our two children, “What would Sarah do in this situation?” In this episode, we touched on so many topics.  Whether you are a ski racer, a young athlete dreaming of the Olympics, a parent of a young ski racer, or simply someone who loves to learn, I promise you this conversation does not disappoint and there is a ton of actionable information to take away. This introduction can go on and on as there is so much to say about Sarah Schlerper’s impact on the world.  So without further ado, I’d like to introduce you to the lioness herself, Sarah Schleper. Wait, there’s more… About Sarah Schleper from today’s superstars Sarah Schleper: Vail’s Olympic Mom Sarah Schleper, Now Representing Mexico Balancing Motherhood and Another Mountain Run Sarah Schleper on Facebook Sarah Schleper on Instagram Transcript Dr. Adam Rosh:   Alright. Welcome to the show. Sarah, how are you? Sarah Schleper:   Good Adam. How are you? Dr. Rosh:   I’m good. I’m good. It’s great to be talking. I love the noises that I’m hearing on your end here. You have birds and the wild chirping and making noise. You’re in Mexico right now, right? Sarah:   Yeah. We’re in Puerto Escondido in the state of Oaxaca. I came outside because inside I have the fans going. There might be construction going on outside at some point, but I figured this was the most peaceful spot to do the interview. Dr. Rosh:   Yeah. It definitely sounds peaceful. I’ve got to tell you. I’ve always known something a little about you and your history, but in preparing for this interview I loved…It was the best week of my life because I got to watch amazing ski videos, read articles that were just coming on the internet back in 2008 and the early days of the internet, and learning all about U.S. skiing, women’s skiing in particular. Learning about your journey. I’m really excited to do this interview. I have so much to ask you, and I doubt I’m going to be able to get through all of it. Maybe we’ll have to continue it some other time. I wanted to start in a place where most people would recognize and know you the most by your signature roar. This is all over the internet here. For those that don’t know, Sarah starts her races often—I don’t know if it’s all the time—with a signature lioness roar. I wanted to talk to you about when did that start and how did it start? Sarah:   Well, I’m the type of athlete that trains really, really well. So I would be the fastest at training, like beating top World Cup skiers. Then I would get into a race situation and I would think so much about the race and so much expectation and things—I guess things that you learn as you develop as an athlete—that I would just kind of choke almost. So I had a ski technician that was like, “Come on Sarah. Let out a scream before you scream before you go.” He kind of pushed me into that. As we progressed, it became this roar. For me what it did was it basically said I don’t care about anything else right now. I don’t care what people think of me. This is my performance. It just let out all of that anxiety for the performance so that I could do my job, which was ski fast. Actually it’s developed so much for me because I do it every race. At some point, some of the U.S. ski team coaches said I was wasting too much energy and I shouldn’t do it, but we came to realize that it actually did help me. So they said, “Okay, you should do it.” Now when I do it if somebody asks me to do it just for fun or something, it actually produces adrenaline. I feel like that readiness to compete. Dr. Rosh:   You know what, I never knew that as far as how that got started. So tell me a little bit about the ability to train hard. It sounds like the difference between your performance from training to the actual race was all in your head. Sarah:   Yeah. Dr. Rosh:   What did you see as those barriers? Were you ever able to identify what was happening that was causing your performance to change? Sarah:   Well, in ski racing training you’re going lap after lap on the same course. So the race is actually quite different from training unless you set up a race simulation training. So you’re doing the same course. So you can continually work on a turn to get faster. When you get into a race situation, you only have one shot on that course. So you inspect down it. Normally in training you’re inspecting pretty quick. You just look through it and go down. In a race situation, what’s typical of people is they’ll take a lot of time to look at a course. So you’re thinking, “Oh, how am I going to do this?” So I don’t think I was aware enough to actually consider, “Okay. What can I do to go faster?” I was just like oh that turn looks hard or that looks so much harder. It would be easier than your mind would project the course. So I came to have this kind of routine that I wouldn’t do, and I wouldn’t inspect fast. I would inspect at a pretty steady race. I’d slip through a field of snow. If there was a blind turn or something, maybe I’d hike back up just to have the right direction and know where I was going over the terrain, but I would make it—I mean these are things that you have to learn on your own because everyone’s different. No friends on race day. We always say no friends on powder day. Well I’d say no friends on race day because I would find myself waiting for my friend to go up the chair lift. Instead of focusing on the performance or what I needed to do to make it a solid performance, I’d be more worried about what my friends were doing. So it was inspect fast, no friends on race day, positive attitude. So you wouldn’t look at the course and be like, “Oh, that looks hard.” You’d look at it and be like, “Oh, I know I can get more speed here. Or this is a great day for me.” Even if it was cloudy, rainy, you try to make the best out of this experience. Those are my three things actually. Dr. Rosh:   So as far as—We’re going to circle back to the no friends on race day idea because I want to dig into that. As far as inspect fast, no friends on race day, think positive, what about other routines that you have on race day that when you were skiing at 16 and 18, is the routine pretty much the same from when you were skiing in your 30s? Did it change? Sarah:   Another thing I love to do—On a race day you spend a lot of time in the lodge because you’re waiting for your run basically. I think that’s maybe not the best way to go about it. So I started implementing more free skiing before I’d race, getting my body warm. All these routines slowly developed over time. So I think in the beginning it was more of just go with the crowd, do what everyone else is doing. Then as you gain more experience and you learn more about all the pieces of the sport, you can develop your own routines that work better for you as an individual. Dr. Rosh:   So skiing is such an individualized sport. It’s interesting that you said that you go with the pack. I’d imagine that everyone that you’re around is an elite skier on that day. I’m surprised to hear though that—Has it maybe changed now where you’ll have the top skiers kind of doing their own thing, coaches around them, having their own routines rather than being in groups of people? Is that… Sarah:   Wel

    1h 22m
  2. 06/08/2020

    Ep 11: Dr. Isaiah "Ike" McKinnon–A Black Police Chief and the History of Police Brutality

    “When I saw that officer with his knee on George Floyd’s neck, it bothered me because 50 years ago that could’ve been me. It could’ve been me 20 years ago, and it could’ve been me today.” Today we’re having a conversation with someone who can shed incredible insight, history, and experience with a topic that nearly everyone around the world is focused upon: policing.  Dr. Isaiah McKinnon, known by his friends as “Ike,” is the former Police Chief of Detroit, Michigan.  He began as a patrolman in 1965. He was one of the first African Americans hired by the Detroit Police Department, where many precincts were still segregated. He was in his 20s and had just returned from Vietnam where he served as a machinist in the United States Air Force. He patrolled the city of Detroit during the rebellion of 1967, where he feared for his life—not from the people on the streets, but from some of his brothers in blue.  He rose through the ranks, from Sergeant to Lieutenant to Inspector, fighting crime in a majority Black city, while enduring the sting of racism and discrimination within his own department.  As a Sergeant and Lieutenant, he worked to expose and rein in the violent behavior of some of the law officers he supervised, only to be told by his supervisors to let it go.  In 1994, he became Chief of Police for the city of Detroit. This was an incredible moment.  Here was a man whose family fled the Ku Klux Klan in Alabama in the 1950s and came to Detroit for a better life, where as a teenager, he was mercilessly beaten by brutal white police officers in a department he was now in charge of.  Chief McKinnon had his work cut out for him.  Not only did he have to contend with a city known as the “murder capital of the world,” he had to dramatically reform the Detroit Police Department by dealing with a legacy of systemic racism and discrimination inside the DPD, and moving toward community policing and ending excessive use of force. He had to rebuild trust between the police and the community they were sworn to protect. What’s just as amazing is along the way, he earned his college degree, a master’s degree in criminal justice, and a PhD in Administration and Higher Education. It was all part of his belief that the more you know about people and the world they live in, the better you can understand and serve them.  After retiring as Chief of Police, Dr. McKinnon went on to become the Deputy Mayor of Detroit from 2014 to 2016 and became a tenured professor at the University of Detroit, Mercy, where, after more than two decades of teaching, he retired in 2018.  This conversation was recorded one week after a video showed Minneapolis police officer Derek Chauvin kneeling on the neck of George Floyd until he died and people erupted in protest against police violence around the country and the world.  What Chief McKinnon says about this event is chilling—even as a police officer, he said, even if he was in his uniform, as a Black man in America—he said, “It could have been me.” In this conversation, Ike shares his experience of being a Black cop in an organization and a system that for decades has engaged in brutal, violent, and too often deadly treatment of Black people—including himself.   He offers insight from inside the police department and takes us on a journey from segregated Alabama to the streets of Detroit, where, as a teenager, he was beaten by a group of white police officers known as the Big Four, to what it was like to patrol a city during a major uprising, to what he did to reform the police department as Chief and what he would do now to make change possible.  This conversation was such an incredible privilege. And one that was much needed to have.  And to top things off, Professor Danielle McGuire returns for this conversation. You may remember Danielle from the conversation with Attorney Angela Povilaitis in episode 6.  So without further ado, here is Professor Danielle McGuire and Dr. Isaiah “Ike” McKinnon in an incredibly emotional, powerful, and inspirational conversation. Dr. McKinnon has also authored three books North Between the Houses Stand Tall In the Line of Duty: A Tribute to Fallen Law Enforcement Officers from the State of Michigan Transcription Danielle McGuire:   Well, it’s so good to be with you this morning Dr. Isaiah McKinnon. Dr. Isaiah “Ike” McKinnon:   Thank you. It’s good to be here. Danielle:   Thanks for joining me in this conversation. I really honestly can’t imagine talking to anyone else this morning who has, gosh, more experience, more insight, more knowledge, and knowhow about the crisis our country is facing right now than you. Dr. McKinnon:   Well, thank you. Thank you. It’s really interesting for me to have lived through a great number of things in my life and so have seen other things with people and to be able to talk about it in this time. As we know, this is a very turbulent time. I’ve always said that about other things that have occurred throughout my life too and wonder if in fact things will get better or they get worse. As always that there’s—what’s the song from Monty Python—Always Look on the Bright Side of Life. Danielle:   Yeah. You seem to have done that your whole life. I’m so excited to talk about it today because it really is—I mean I’ve studied a lot of people in history, and you’re definitely one of the most fascinating and most interesting. I’m so glad that we were able to meet in the last few years and that we’ve been able to work together. Dr. McKinnon:   Thank you so much. Danielle:   I’ll just say for the people who are listening. Dr. McKinnon and I met in our related work related to the commemoration of the 50th anniversary of the 1967 Detroit uprising. We were on a number of panels together and we just maintained our conversation over these past years sharing a lot of similar interest in race and interracial history and policing. He’s been a great help to me in writing my current book on the Algiers Motel incident which we’ll maybe touch on in this conversation. So yeah. It’s been incredible. I wanted to start by asking you about your parents. Like I said, I just reread your autobiography. It’s called Stand Tall, which I urge everyone to try to get a copy of. There’s a story in there about your father being a catcher. I wonder if you could tell us a little bit about your father and a little bit about that story. Dr. McKinnon:   Oh well certainly. My father was born in 1900 in Union Springs, Alabama. My dad would always talk about not necessarily growing up, but also about his life and some of the things that happened with him. One of those stories that he would tell me is that he played baseball in the old negro league. Of course as this young boy growing up, you want to believe some of the things that your dad tells you, but not all of the things because I had never seen him play ball. My dad played in Montgomery and in Birmingham, and he’d talk about being a catcher. What really tipped this off for me was talked about being a catcher for Satchel Paige. The great legendary Leroy “Satchel” Paige who was known to be the greatest baseball pitcher ever. So my dad—I’m going to do my impression of my dad. He would say, “Boy, I’m going to tell you something. That boy Satchel Paige .” He said that, “It was hard catching him because the gloves that we had weren’t really tough like the gloves now. My hands would hurt.” My dad had these big tough hands. There was callous all over them. So he said, “Satchel, he could throw that ball. He could move it anywhere he wanted to.” So I’m believing this. I’m loving this. Not only him, but he said there was this other boy Booker T. Brunion who could throw harder than Satchel and he was a better pitcher than Satchel Paige. Well, I’d never heard of Booker T. Brunion. So anyways, in 1967 I’m a young police officer. The Harlem Globetrotters came to Detroit and they played at a place called the Olympia Stadium. Their guest at intermission half time was none other than Leroy “Satchel” Paige. So I was a police officer. I’m in uniform. I was assigned to that detail, and I said I’m going to go and ask him. So I went over to Mr. Paige and I said, “Excuse me Mr. Paige. Can I ask you a question?” He said, “Son you can ask me anything, but don’t ask me about my mama.” Of course, I wanted to start laughing. I said, “Sir, did you ever play ball with a guy in Alabama by the name of McKinnon?” Satchel Paige kind of wiped his head and he thought about it. He said, “I don’t know. I don’t think so. I don’t think so. The name doesn’t ring a bell to me.” I said, “Oh okay Mr. Paige. Thank you so much.” I turned to walk away. On my mind at that time was I was going to go back and tell my dad that you’d been lying to me all this time. As I started walking away, Satchel Paige he says, “Son, son, son. Just a minute. Just a minute.” So I stopped. He said, “McKinnon, McKinnon, McKinnon. Koda McKinnon.” That was my dad’s name. I said yes. He said he was a—and the term he used was hind catcher, which was an old country term for catcher. I said yeah, yeah. He said, “Boy I’m going to tell you something. Your daddy had these huge arms and these big hands. That man could play some baseball. He was one of the best catchers I’ve ever seen in my life.” He said, “I’m going to tell you something boy. If the color line had been broken at that time, your daddy would have been in the major leagues.” Of course, I almost jumped off the floor because he was reaffirming what my father had said to me all this time. Satchel Paige went on to tell me. He said, “Now, your daddy probably didn’t want to travel like the r

    1h 44m
  3. 05/26/2020

    Ep 10: Jared Dillian - Financial Trader, Analyst, Author, Radio Show Host

    “I try to be cynical, but it’s hard to keep up.” For this episode of Conversations, we venture into the world of finance and speak with Jared Dillian. Jared is truly a fascinating guy with incredible insights into the world.  I first came across his insights after reading an expose about him in the NY Times back in 2011.  Jared worked as a trader at Lehman Brothers starting back in 2001–just weeks before the terrorist attacks of 9/11. He started with Lehman as an index arbitrage trader and then as head of the ETF (or exchange traded fund) desk. During this time, he routinely traded over $1 billion a day in volume.  His tenure lasted 7 years and ended with a front row seat into the financial industry’s collapse and Lehman Brothers shocking bankruptcy. After the financial collapse, instead of seeking a new position with one of the big financial firms, Jared started his own financial publishing business, the Daily Dirtnap.  And it is from the Daily Dirtnap that I’ve come to know Jared so well.  The Daily Dirtnap is a 3-page newsletter that is delivered to me by email each morning and has helped shape my beliefs not just about finance, but life in general. Honestly, it is pure gold. In fact, other than reading the NY Times every morning since 1996, there is nothing I’ve read more consistently or with more anticipation than Dillian’s The Daily Dirtnap.  He’s been described as one of the industry’s most original, entertaining, and contrarian voices and referred to as “the Dr. House of trading.” His readership is wide ranging from casual investors to professional traders and hedge fund managers. But wait, there’s more.  Dillian also publishes the publication the 10th Man—which has the motto “it is a duty of the 10th man to disagree”—which takes a very different spin on the financial markets. It is also one of my favorite publications and one that I encourage you to try out, especially because it is free.  Other newsletter publications of Dillian’s include ETF 20/20 and Streak Freak. Beyond newsletter publications, Dillian has also authored two books,  His first, Streak Freak: Money and Madness at Lehman Brothers, was described by Bloomberg as a disturbingly candid memoir about a poor kid who quit the U.S. Coast Guard to chase his dream of becoming a trader.  And Publisher Weekly said Dillian offers a candid look at the demise of a corporate behemoth. Dillian’s second book, All the Evils in the World,” has been described as a riveting tale of a high-stakes options trade gone bad—or good—depending on each of his many memorable characters’ perspectives. This novel is a finely wrought study of the people who pull the levers behind the curtain of the markets. Even after all this, I have one more endorsement of Dillian’s work. Jared started a Personal Finance talk show on Smart Talk Radio and WCGO called The Jared Dillian Show. If you are a Dave Ramsey or Suze Orman fan, I’ve got to tell you that Dillian blows these guys out of the water.  You can listen and even call in live Monday through Friday from 4 pm to 6 pm Eastern time. As you can see, Jared truly has the rare ability that combines sheer volume of writing with crisp, intelligent, and interesting ideas.  His work never lets me down and always keeps me thoroughly engaged. So without further ado, here is my conversation with Jared Dillian The post Jared Dillian – Financial Trader, Analyst, Author, Radio Show Host appeared first on RoshReview.com.

    58 min
  4. 05/19/2020

    Ep 9: Jennifer Granger - A Life of Giving Through Philanthropy

    “Everybody has empathy but not everyone has the courage to show it. If everyone shows it, we can make our community, our country, and our world a better place.” For this episode of Conversations, I pushed myself a bit to leave my comfort zone.  Today’s episode is with Jennifer Granger, who I recently met back at the start of the school year when our daughters became friends.  The minute I heard Jennifer’s story, I knew I wanted to learn more about her.  Jennifer was adopted to a caring family but one that she would describe as economically and emotionally unstable.  She grew up in a small town in Connecticut that would not allow her to be a volunteer firefighter because she was a woman.  From Trumbull, CT, Jennifer went on to live in cities across the United States including San Francisco, Dallas, Atlanta, Sacramento, and finally metro Detroit, which is where we met.  Jennifer’s superpower is her ability to connect people of all backgrounds.  This has led her to a life of giving through philanthropy. And let me just state for the record that I practiced saying the word philanthropy so many times before this interview yet I still got it wrong.  Now let’s hear more about our guest.  Jennifer Granger began her philanthropic work while living in New York City, where she joined her first nonprofit, the Junior League, an organization dedicated to social change in communities. Her passion for charitable work quickly expanded to multiple organizations in the New York area, including the Pajama Program, a nonprofit that provides new pajamas and books to children in foster care. From the Pajama Program, she was inspired to co-create a new nonprofit, Spirit of Hope, where they helped provide scholarships to kids in the foster care system. Jennifer moved to Sacramento, CA, in 2013 and continued her passion for philanthropy by helping and advocating for dozens of charities and nonprofits, including Sacramento Children’s Home, Make-A-Wish, City Year, Salvation Army, Crocker Museum, and Sacramento Regional Family Justice Center. Her work was honored many times, earning her multiple awards in the Sacramento area, including the City Year Ripple of Hope Award and an award from the Broadway Musical Gala. Jennifer and her family moved to metro Detroit in 2017.  While you’d think Jennifer would push on the brake pedal to adjust to her new city, she actually pressed on the gas and now dedicates her time with organizations such as Gleaner’s Community Food Bank, the Detroit Music Hall, and Empowerment Plan, Fashion by Philanthropy, Humble Design, Lighthouse, Starfish Family Services, Beyond Basics, and still finds the time to serve on the governor’s task force on women in sports in Michigan.  Jennifer was recently honored by The Community House and awarded the “Pillar of Vibrancy” for her work in philanthropy and education.  Jennifer lives by this quote: “Everybody has empathy but not everyone has the courage to show it. If everyone shows it, we can make our community, our country, and our world a better place.”  In preparing for this interview, I asked some of Jennifer’s friends for background information and one told me (and I quote) “Jennifer would give the shirt off her back to help someone. Come to think of it, she literally has given her shirt off her back.” While this interview just scratches the surface of Jennifer’s work over the past decade, it introduces us to someone who at a young age wouldn’t accept no for an answer and has put this tenacity to good use by dedicating her life to helping others.  Now…there is just one more thing that I want to mention before we get going. Although Jennifer is an avid Detroit Tiger’s fan, at the very end of this interview, we briefly talk about the 1986 Mets – the team she loved growing up. We talk a bit about game 6 and the miraculous victory by the Mets. I could not for the life of me remember which NY Mets player hit the final pitch, who scored the winning run, and the name of the Red Sox player who made the infamous error at 1st base. So of course I want to state that now.  Game 6 of the 1986 World Series ended after Mookie Wilson hit a dribbler that went through the legs of Bill Buckner, which allowed Ray Knight to score from third and gave the Met’s the victory.  The Met’s go on to win Game 7 and become the World Series Champs.  So like the Mets comeback of 1986, let’s listen to another comeback story.  Without further ado, here is my wide-ranging conversation with Jennifer Granger. The post Jennifer Granger – A Life of Giving Through Philanthropy appeared first on RoshReview.com.

    1h 12m
  5. 05/06/2020

    Ep 8: Test-Taking Strategies, Overcoming Failure, and Building Confidence.

    “Why would I be wound up? I’m either ready, or I’m not. Worrying about it right now ain’t gonna change a damn thing.”  – Floyd Mayweather Jr. just before a fight, as recalled by Paul Levesque This is a really great episode for anyone who wants to learn more about studying for high-stakes exams and test taking in general.  And instead of me doing the interviewing, I had the honor to be interviewed by Jessica Veale, a talented and motivated PA student at Duke University.  Jessica is the host of the wonderful podcast “The PA Process”. In this interview, Jessica and I explore test-taking strategies—but not your ordinary test-taking strategies. We talk about some common learning theories such as retrieval practice, the testing effect, and elaboration, and uncommon ones such as the illusion of knowing. But where things get really good is in our discussion about: How to digest large amounts of information, especially in the health professions.How studying failure can lead to greater successEngaging in self-talk to increase your test scoreUsing the “I’m an average test taker” theory to answer the most difficult questions (one of my favorites)How to learn from the famous boxer Floyd Mayweather to feel confident on exam dayAnd so much more If you are a student of any kind or someone who has to take a high-stakes exam, I promise there is so much value for you in this episode.  I encourage you to set some time aside, turn up the volume, and listen to this wonderful conversation with Duke University PA Student and host of The PA Process podcast, Jessica Veale. AUDIO TRANSCRIPT Jessica Veale:   Hi everyone. My name is Jessica Veale. I’m the creator of The PA Process. This podcast is dedicated to giving advice to pre-PA students, connecting with current PA students, and anything related to the PA profession as a whole. Thanks for tuning in today and let’s get started. Welcome everyone to season two episode two of The PA Process. On today’s episode, my special guest is Dr. Adam Rosh, an ER attending physician and the founder of the well-known question bank Rosh Review. He’s here today to share tips on test-taking preparation, strategies, and tactics. Welcome, Dr. Rosh. Dr. Adam Rosh:   It’s great to be with you, Jessica. It’s really wonderful to be able to reach out and speak with all of the great PA students around the country. Jessica:   Thank you. So Dr. Rosh, as a current PA student, I’m quite familiar with Rosh Review and all that it has to offer. But for my listeners who may be unfamiliar with it, can you explain it and what it is and what your motivation was for creating such a useful study tool? Dr. Rosh:   Yeah, absolutely. I think most people who are in the health professions at some point in their career have taken a standardized test, certification exam at some point and have used a Qbank—a question bank. Rosh Review at its core, it’s a question bank. How that question bank is formulated and structured is very different, I’d say, than most types of question banks that people engage with. It’s not necessarily obvious on the surface. I think the attraction to question banks is based on a lot of good data that we have on the testing effect or retrieval practice. That’s another name for it, right. So when we want to actually test our knowledge because one thing we have to be very cautious of when we’re studying is to avoid something called the illusion of knowing. So just reading something in a textbook and saying to yourself, “I got this. I know it.” You’re probably lying to yourself in one way or another.  The way to solidify your knowledge—one of the ways at least—is through the testing effect or using retrieval practice. Ultimately, multiple-choice exams are one of the best ways to do that. So we get a question in a question bank and we quiz ourselves. We have to then pull that information out of our brains. Every time we do that, your neurons are making stronger and stronger connections. Whether you know very well the answer or not, you have to think very hard about it. As itself, the retrieval practice is really critical. What we’ve done in Rosh Review is to take that and amplify it. So you have a question with answer choices, you use the testing effect, and then you have this explanation that comes after. This is what a lot of people give us feedback about of why this is such a valuable research for them through their training. So essentially, these comprehensive explanations are structured in a way that was built around how I studied.  This kind of goes back to ultimately why this ended up being called Rosh Review. When I first started it, I named it something else. I named this product Next Step, and my wife laughed at me. She said it can’t be Next Step. You have to make it Rosh Review. I think I’m at least a modest person, although I’m sure I have tons of flaws as well. We went with Rosh Review because of the method of the content, of how the content is put together. So when you’re reading the content in Rosh Review you may notice that it’s very patternicity, believe it or not. What we include for learners is content that is organized in a way that is logical, it’s supportive. Each line kind of supports the other. It allows you to build connections as you’re reading it. So this amplifies the concept of the testing effect. It really provides a one-two punch for studying. So that’s a long-winded answer to that question.  Jessica:   No, that’s perfect. It actually kind of falls into my next one. I suffered my first semester of PA school from this illusion of knowing that you are referring to. I battled with the need to make sure I reviewed every PowerPoint lecture, required reading, and then rarely found enough time to actually test myself on what I had studied. With your method of Rosh Review or this question bank, I would love to hear your thoughts on how you incorporate passive learning and making sure you have the content knowledge with active learning.  Dr. Rosh:   Absolutely. This is something that, I would say, the majority of students deal with at some point in their career. In fact, I dealt with this probably up until my third year of undergrad. I didn’t know how to learn, right. So I set out on my own personal journey of learning how to learn. It was due to that journey that books and education and learning became so valuable to me. Going through a health profession school, the amount of information is enormous, right? We all know that. A lot of the traditional ways of engaging in that content has to do with highlighting and rereading and rewriting your notes, over and over again right.  What’s really fascinating is as much as I am in people’s lives to help them pass exams and do well in their classes, I also spend a lot of time studying failure. I do that because I want to understand what are the behaviors that are leading to people not performing how I believe that they can perform. Because if you’ve made it this far, it’s unlikely to be a medical knowledge issue or a knowledge issue in general, right? It’s almost never the case. If you don’t pass your PANCE but you made it to PA school, 99% of the time it’s not a knowledge issue. It’s something that you’re doing in your studying. Oftentimes we hear this line. We hear, “They’re a great clinician. They’re great with patients, but they just can’t pass the exam.” Right? So that attracts me. I love to take a deeper dive into those situations. I often—I have many, many people that have reached out. I think this is where the greatest impact comes for me in my personal life in that because I struggled with similar things that I get to reach out and work with these people. So I look forward to that.  So oftentimes if it’s not due to a distraction at home, it’s about how they’re studying. Almost always the person says to me, “Yeah, I rewrite the notes over and over again until I know everything.” Then I say to them well, you think you know everything. Because it’s in a format and a context that is very familiar to you. The minute you take it out of that context, you won’t be able to answer that question. That is exactly what an exam does. It takes the fact or the critical thinking out of the textbook page or the review book page and it moves it into a different context. So you have to be very mindful of that when you’re studying and preparing. I think if you have time to prepare—like you’re studying for a certification exam or you’re in a classroom, you’re studying for let’s say a rotation exam—it’s okay to do a first round of note taking, a first round of reading. That’s totally fine. You need to get familiar with it. The next step then is to employ educational techniques and theories that we know work. So some of the things that work for me, which I think works for other people as well, is while I’m reading, I will try to make connections in my brain. So not just digest the information that’s been given to me but start elaborating on that information. What that means is to take details and to talk through it. Start asking why. Why is this the way it is? How do these things relate to one another? And to talk my way through it. In fact, I’m working on a test-taking course right now. I was just doing some experimenting with it. I opened up a review book, a very popular review book that PA students use, and I just read pretty much one or two lines. From that I was able to elaborate and create an understanding of topics that I never even thought about before. It was like osteomalacia and Rickets. After years and years of just kind of thinking like I knew it, I was able to build a really strong foundation around those topics. I won’t go into the details of that now, but it was really eye-opening. So thin

    46 min
  6. 05/06/2020

    Ep 7: Andrew Rees–The Traveling Personal Trainer on Staying Healthy, Staying Fit, and Living Life to the Fullest

    “At age 50 I am half way, I imagine the best is yet to come. I have a plan of how to keep achieving. The person I was is not forgotten but the person I aspire to be is something else completely.” Every so often, we meet someone who forever alters the course of our life. Today’s episode is with Andrew Rees, who I met back in 2018. Andrew was born in Northern Ireland and was adopted at a young age and spent his childhood growing up in Russia, Hungary, and Spain.  His family eventually moved back to England, where he joined the army at age 16.  After a couple of years in the English army, he completed school and began coaching kids sports and focused on personal fitness. Andrew’s continued growth led him to move to Switzerland to earn his personal fitness, health, and nutrition degree.  Of note, these classes were taught in German, which Andrew had to learn in parallel to his classes. Andrew caught his first break when he applied for a personal trainer position with a facility associated with the Swiss Olympic Organization.  It was here that Andrew grew his skills and learned how to get people to believe in themselves and to do things they never thought was possible.  He talks about the impact he had on an athlete training for the Paralympics and the impact she had on him.  In 2016, Andrew and his American wife moved from Switzerland to Michigan, where Andrew was looking for ways to implement the skills he learned as a personal trainer and coach. One year later, Andrew launched his personal training business, UrbanGym. It started with Andrew driving a trailer packed with gym equipment and parking it next to athletic fields where he would conduct weekly drop-in fitness classes. Eventually, he converted his garage to a gym and in a short time became the busiest trainer in Detroit.  Which is how we eventually met.  Since 2018, I have spent 2–3 hrs a week working out with Andrew.  Andrew is not your ordinary personal trainer who tells you what to do and watches you struggle trying to do it! As you’ll hear in this interview, Andrew brings much more than simply his advanced fitness knowledge to these workouts.  His experience from traveling the world, working in various European countries, and being on his own journey of personal growth, brings a unique dynamic that I’ve never seen before in a personal trainer or fitness instructor.  This is a special conversation where Andrew talks about his journey through life. While Andrew has significantly improved my fitness over the years, our greatest interactions have been the conversations we have before and after our workout sessions.  And I assure you, this conversation does not disappoint.  I encourage you to set some time aside, turn up the volume, and listen to this wonderful conversation with the founder of UrbanGym, and my good friend, Andrew Rees. The post Andrew Rees – The Traveling Personal Trainer on Staying Healthy, Staying Fit, and Living Life to the Fullest appeared first on RoshReview.com.

    1h 19m
  7. 04/27/2020

    Ep 6: Angela Povilaitis on Sexual Assault, Domestic Violence and Other Crime Victim Rights Issues

    This episode is incredibly special as Danielle McGuire and I speak with attorney Angela Povilaitis, who is a nationally recognized voice for victims of sexual assault, domestic violence, and child abuse. Currently, Angela is an attorney with the State of Michigan whose work focuses on sexual assault, domestic violence, and other crime victim rights issues. Prior to that, she was a senior attorney in the State Attorney General’s Criminal Division, and lead prosecutor on multi-victim domestic violence, stalking, and sexual assault cases.  And for 12 years, she served as an assistant prosecuting attorney for Wayne County, working on cases of child abuse, child and adult sexual assault, child homicide, and other felony cases. Povilaitis gained worldwide attention in 2018 as lead prosecutor in the case against former USA Gymnastics physician Larry Nassar, who was convicted in January 2018 of sexually assaulting numerous young girls.  Attorney Povilaitis was instrumental in arranging for more than 200 of Nassar’s victims to give impact statements to the court during his sentencing hearing, while the world watched live on television. This was perhaps one of the defining moments of the #MeToo movement.  In this episode of Conversations, Povilatis talks about her journey to becoming a prosecutor, what led her to focus on sexual and domestic violence cases, and what it means to be victim centered, offender focused, and trauma informed.  She also talks about three distinct cases that I’d like to provide some background about to give you context.  The first case: The People vs. Father James Rapp  Rapp was a Catholic priest accused of sexually assaulting young boys at Lumen Christian High School in Jackson, MI, in the 1980s. In 2015, Povilaitis filed 19 sexual assault charges against Rapp, who eventually pleaded no contest. The night before Rapp’s sentencing in April 2016, Povilaitis organized a dinner and meeting for about 10 victims. The next morning, several gave impact statements during the sentencing. The second case: The People vs. Calvin Kelly   The defendant was an interstate truck driver serial rapist who preyed upon vulnerable women, including those struggling with drug addiction and poverty. Led by Povilaitis and her cold case sexual assault team, the Michigan Attorney General’s office linked Kelly to 11 reported rapes in 4 states spanning over 20 years. Povilaitis issued charges in 2014 and after many adjournments, delays, and appeals, a two-week jury trial began in September 2017 where 3 victims testified. Kelly was acquitted despite overwhelming evidence. Shortly after his acquittal, Kelly was charged with three rapes in Tennessee. At the time of this podcast, he remains in jail awaiting trial.    The third case and most widely known: The People vs. Larry Nassar  Nassar is one of the most prolific sexual abusers in US history, having abused well over 500 victims. His criminal case began with a report from one victim in August 2016 and quickly grew to hundreds of athletes from over a dozen different sports, ranging from gold-medal-winning Olympians and National Team members to club-level gymnasts.   But before the world knew his name, a case was built and led by Povilaitis and her team from the MSU Police department and Attorney General’s office.   As the lead prosecutor on his state sexual abuse charges, Povilaitis issued charges, presented evidence, questioned witnesses, and drafted a historic plea agreement where more than 200 victims gave impact statements while the world watched and learned the horrors of sexual abuse and trauma.   If this wasn’t enough exceptionalism for this episode, there’s more. I took the backseat and welcomed Danielle McGuire to host this episode.  Danielle is an award-winning author and historian of racial and sexual violence. Her first book, At the Dark End of the Street: Black Women, Rape and Resistance–a New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power (published by Knopf) won the Frederick Jackson Turner Award and the Lillian Smith Award and is used widely in colleges around the country. Danielle is a Distinguished Lecturer for the Organization of American Historians and has appeared on National Public Radio, BookTV (CSPAN), CNN, MSNBC.com, and dozens of local radio stations throughout the United States and around the world.  This is truly a dynamic duo. So without further ado, here is the far-reaching conversation between Angela Povilaitis and Danielle McGuire. Audio Transcript Danielle:    Okay. So Angie and I know each other, I think, first through youth sports. We’re both soccer moms and we share a very competitive spirit. So I think it’s only fitting that we start this conversation with a little sport talk. So I was doing a little bit of research on you, and I read that while you were in high school in Baldwin, Michigan you earned 13 varsity letters. Most people don’t even earn one. So I was like what? 13 varsity letters. That’s impressive. Angela:   Absolutely. I’m impressed with your research skills there because that was a deep dive. So Baldwin, for the folks that don’t know, is a smaller community in northern Michigan. It’s about equal distance between Traverse City and Grand Rapids, about an hour from each of those larger towns, about 30 minutes from Lake Michigan. So it is a class D school. I think they changed it in the Michigan High School Athletic Association, but I was an athletic kid. I’m about 5’9”. So I was about 5’9” at 12 and got recruited to play basketball on our basketball team to be the center. I had a nickname at the time of Totem Pole, which was a little traumatizing, but I loved it. I loved everything about basketball. I was thinking back to some of the great Pistons years here and was a huge Pistons fan and would record the games on a VHS to watch all summer and practice in my backyard. So it’s a tiny town. There were 45 people in my graduating class. So I did get to play four years of varsity on our basketball team. We did have a JV team, but it was kind of fun to be there as a freshman. Then I played four years of volleyball and then four years of track. So I think that brings us to 12. Then my senior year I got to play softball with my sister who is a freshman, so that was really special. She was a very good pitcher and I decided to kind of do two sports that season. I was a good student. I was student body president.  I was involved in a lot of different activities, but sports were incredibly important to my childhood and growing up. I think an integral part of my competitive spirit transitioned well to my later career as a prosecutor and a trial attorney. So many lessons I learned being part of a team, having a goal, working towards it, handling defeat, being resilient. All of those came from the basketball courts of Baldwin, Michigan. Danielle: Wow. That’s incredible. I read also that you actually were inducted into the Baldwin High School Basketball Hall of Fame. Angela:   Yeah. Yeah, that was a couple of years ago. The other thing I’m proud of in a humble brag kind of way was I was All Area Dream Team for two years in a row in our local paper. The transition of that, right, is I was a big fish in a little pond. I was not good enough to play Division I or Division II. I think I had a slight interest in maybe pursuing basketball, but I mean would have had to make it on a Division team. I really wanted to go to what I thought was the best school in the state and arguably one of the best schools in the country at the University of Michigan. So basketball was going to have to stop after my senior year. Danielle: So when you went to college, you didn’t do any intramural sports or anything like that? Angela:   Oh I did play intramural. Yeah. Just not at that level. Danielle: What’d you do? Angela:   Oh goodness. Basketball, volleyball, and broomball which was a little bit of insight into my future as a hockey mom. That was fun too. Danielle: Did you say broomball? Angela:   Yeah, broomball. Danielle: I don’t know what that is. Angela:   You’re from Wisconsin. You didn’t play broomball in Wisconsin? Danielle: I didn’t. Angela:   So it’s like hockey but on a basketball court. I don’t know if it’s a real broom. I can’t remember it’s been so long. Danielle: It’s not like curling? Angela:   No. It’s more like…It’s broomball. Danielle: Okay. Angela:    You have a ball and you have a team and you have a stick that—I think it might be a broom actually—where you hit the ball and try to pass it. It’s like hockey on a basketball court. Danielle: Right. Oh, that’s great. I think that’s really wonderful. No, I didn’t play broomball in Wisconsin. The only kind of broom I used was when my mom made me sweep. I hope broomball isn’t just a women’s league. Angela:   Oh, no. It was coed too. Danielle: I was going to say it’s pretty gendered otherwise. Angela:   We could bring it back Danielle. Danielle: Oh, I think now’s the time. Angela:   Right, right. Danielle: What else do we have to do? Another article I read about you said that—It was actually something that your mom said. Your mom was a librarian, right? She said in a more recent interview that by fourth grade you knew what you wanted to do, what college you were going to, and that you wanted to be a lawyer. Is that something that you think is true? By fourth grade you knew that? Angela:   I don’t remember it being exactly that age, but definitely about high school I had an interest in the law. I really can’t kind of think back and find where that started, but I know up until the late elementary school years I really wanted to be an

    1h 25m
  8. 04/21/2020

    Dr. Billy Goldberg on Why Do Men Have Nipples?

    Today’s episode is with Dr. Billy Goldberg.  Some of you may recognize Dr. Goldberg from his work as an author.  His first book, Why Do Men Have Nipples? Hundreds of Questions You’d Only Ask a Doctor After Your Third Martini, was published in August 2005 and reached #1 on the New York Times Best Sellers list, where it remained for 11 weeks. His second book, Why Do Men Fall Asleep After Sex? More Questions You’d Only Ask a Doctor After Your Third Whiskey Sour, was published in August 2006 and also reached #1 on the New York Times Best Sellers list.   I’ve read both of these books and found them to be extremely informative and very entertaining. In February 2008, Dr. Goldberg began to host his own show, the Dr. Billy Goldberg Show on Doctor Radio Sirius XM Channel 110.  When not writing books or hosting his show, Dr. Goldberg is an emergency medicine physician at NYU/Bellevue Hospital in the heart of New York City. I met Dr. Goldberg during my training at NYU/Bellevue and consider him a role model for his unique ability to combine humor and levity to patient care and resident education.  This was a really fun interview. We talk about Billy’s childhood, how he became interested in media, the event that led to the idea of his first book (Why do Men Have Nipples), the most influential people in his life, the best advice he provided me on the final day of residency training, and so much more.  So without further ado, sit back, relax, and enjoy this wide-ranging conversation with Dr. Billy Goldberg. The post Why Do Men Have Nipples? A Conversation with Dr. Billy Goldberg appeared first on RoshReview.com.

    1h 2m
4.8
out of 5
17 Ratings

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