112 episodes

Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.

Convos Over Cold Brew with Emma Abrahamson Emma Abrahamson

    • Sports
    • 4.9 • 1.1K Ratings

Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.

    Emily Cole | The Duke Runner That’s Helping Athletes Understand Hyponatremia & Nutrition

    Emily Cole | The Duke Runner That’s Helping Athletes Understand Hyponatremia & Nutrition

    In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this convo, Emily talks about her experience with Hyponatremia, how she began to redefine what healthy nutrition was and what would work best for her, why content creators in the running world are important, how social media has changed her life, more. Follow Emily on Instagram: @emilycole
    You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
    Click here to shop Convos Over Cold Brew merchandise!

    Offers:
    -Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan 


    Advertising Inquiries: https://redcircle.com/brands

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    • 1 hr 8 min
    Emily Infeld | Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next Chapter

    Emily Infeld | Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next Chapter

    In this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last appearance in 2015, how US distance running is getting increasingly more competitive, the ups and downs of this year’s track season, transitioning into her next chapter of training, and so much more. Follow Emily on Instagram: @emilyinfeld
    . You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
    Click here to shop Convos Over Cold Brew merchandise!

    Offers:
    -Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan 
    -Goodr | Head to goodr.com and use code COLDBREW for 15% OFF


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 1 min
    Sage Hurta | Life As A Pro Runner for OAC, University of Colorado Experience, & NY Running Culture

    Sage Hurta | Life As A Pro Runner for OAC, University of Colorado Experience, & NY Running Culture

    In this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 NCAA Indoor Track and Field Championships. Throughout this episode, Sage talks about how she got into running while growing up in New York, why she decided to go to the University of Colorado, transitioning from being on a small high school team to a top college team, the team dynamic at University of Colorado, when she knew that professional running was in the cards for her, her long term goals, and so much more. Follow Sage on Instagram: @hurtasage
    . You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
    Click here to shop Convos Over Cold Brew merchandise!

    Offers:
    -Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!
    -Goodr | Head to goodr.com and use code COLDBREW for 15% OFF


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 50 min
    Courtney Wayment | NCAA 3k Steeple Record Holder on BYU Team Culture, World’s Experience & Starting her Pro Career

    Courtney Wayment | NCAA 3k Steeple Record Holder on BYU Team Culture, World’s Experience & Starting her Pro Career

    In this episode Emma is joined by Courtney Wayment, professional runner for On Running, NCAA 3k steeplechase record holder, and BYU XC / track alum. Over the span of this year's outdoor track season, Courtney won NCAA's in the 3000m steeplechase, started her professional running career with On Running, and competed at Worlds. Throughout this episode, Courtney talks about signing with On Running, how she started running the steeplechase, what led her to choosing BYU for college, the team culture at BYU, her experience racing at Worlds, what her favorite part of professional running has been so far, and more. Follow Courtney on Instagram: @courtsasport20
    . You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
    Click here to shop Convos Over Cold Brew merchandise!

    Offers:
    -Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!
    -Goodr | Head to goodr.com and use code COLDBREW for 15% OFF


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 57 min
    Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle

    Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle

    In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram: @dr.carriejones. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
    Click here to shop Convos Over Cold Brew merchandise!

    Offers:
    -Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!
    -COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
    -Goodr | Head to goodr.com and use code COLDBREW for 15% OFF


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr
    Charlotte Purdue | 2:23 Marathoner from Great Britain and the Ups & Downs of her Long Running Career

    Charlotte Purdue | 2:23 Marathoner from Great Britain and the Ups & Downs of her Long Running Career

    In this episode Emma is joined by Charlotte Purdue, pro marathon runner for Adidas and Great Britain. Charlotte talks about getting sponsored as a teenager by Nike, her long running career and recovering from multiple stress injuries, goals for the future and the World Championships in Eugene later this month and much more. Follow Charlotte on Instagram: @charlottepurdue. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
    Click here to shop Convos Over Cold Brew merchandise!

    Offers:
    -Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!
    -COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

probably running ,

Love this podcast

I never write reviews but I had to make an exception bc I love this podcast and the host Emma is awesome. She always asks great questions and talks to interesting runners. The only thing I’d change is that sometimes she interviews people multiple times and I’d rather hear about people she’s never interviewed before- like Abby Steiner or Mathew Boling or other college runners that are doing really well right now (for example). Overall though I’d highly recommend for runners!

ccourtneyh ,

love love love

the running podcast I did not know I needed

tdutson ,

fav podcast

I’ve been an Emma Abrahamson fan since her U of O YouTube days. I have been so impressed by her transformation and ability to produce quality content for the female running community. She gets the best guests and is a killer host!

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