Cool, Calm, & Chaotic Mark Zarate

Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat!
Topics Include… 
✔️ What's Made Nate Happy In The Last 2 Weeks
✔️ Dealing With Life Changes
✔️ Making Your Own Hummus & Salsa
✔️ Working Out While On The Road
✔️ Setting An Example With The Way You Eat and Exercise
✔️ Being A Creative Person In A Non-Creative World
✔️ How Being Disciplined In Workouts Rolls Over Into All Areas of Life
✔️ My Pretentious Mid-Life Crisis & Getting Back To Asking Questions
✔️ 5 Minutes of Pushups & A Few Minutes of Mt. Climbers
✔️ The Beautiful World of Miami & Its Food
✔️ Splurging But Splurging Wisely
✔️ Exploring The Many Parts of This World and Your Own Backyard
✔️ Chicken Piccata, Give Someone A Hug, Keeping Pens & Sharpies Near, and More!
 
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Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat!
Topics Include… 
✔️ A Catchup From Last Week and Our Home Gyms
✔️ The Extreme Ends of The Discipline Spectrum or Meter
✔️ Not Falling Victim To Connecting Self Worth To Current Status
✔️ Love Yourself As A Human While Still Striving For More 
✔️ Perhaps We've All Become A Bit 'Soft' To Some Degree and Can Turn It Up
✔️ Not Throwing The Baby Out With The Bathwater When It Comes To Change
✔️ Learn From The Past and Build Upon It
✔️ Asking Ourselves Where We Know We're Not Living Up To What We Should
✔️ We Could All Use More Discipline In Our Lives
✔️ How You Do The Small Things Is How You'll Do All The Things
✔️ Allowing Your Goals To Stay Stagnant Due To Lax and Ease of Discipline
✔️ Don't Allow The Truly Small Amounts of Effort To Keep You From Your Goal
✔️ Undisciplined Barking Dogs, Future Gulag Episodes, Pentel Engergels , and More!
 
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Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy, and How To Do It!… Listen In For A Really Cool Chat!
Topics Include… 
✔️ The Return of The Podcast and Some Changes
✔️ Michigan Winter Hasn't Been Too Bad
✔️ Why A Home Gym Is Important For Everyone, Even Gym Members
✔️ Where To Start When Creating A Home Gym
✔️ Resistance Bands and Where To Begin
✔️ The Different Sizes and Uses of Kettlebells
✔️ Minimizing Your Dumbbell Rack
✔️ Getting Cardio Equipment (And Everything) On The Cheap 
✔️  Stealing Your Friend's Pipes For A Pull-up Bar
✔️ Working Up To Racks, Bars, and Plates
✔️ Hoarders, Just Doing It, Resale Sites, and More!
 
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Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever Insurance Guys Do)… Listen In For A Really Cool Chat!
Topics Include… 
✔️ What's Made Jason Happy In The Last 2 Weeks
✔️ Who Jason Is and Why He's So Awesome
✔️ Taking On More Responsibilities and Trouble Saying No
✔️ Great People That Have An Influence On Us
✔️ Being Interested In Others and Caring For People
✔️ Seeing Ted Nugent and Making Each Day Your Best Day
✔️ Appreciating Life and Doing The Small Things For People
✔️ A Book Recommendation and What The Fred/Jason Factor Is All About
✔️  Summer of Ice Cream, Cooking Skills, Golfing, & Much More!
 
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Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall.  In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More!
Topics Include… 
✔️ Catching Up To Speed After A Delay
✔️ The Benefits of Fall Go Beyond Pumpkins
✔️ Flannels & Sweatshirts Make The World Better
✔️ Unpacking Whether or Not Granola Is Healthy
✔️ Favorite Smoothies and Combining Flavors
✔️ A Surprise Chelsea Pop-In During The Podcast
✔️ The Shoe Fairy Has Come Once Again With More Gifts
✔️ Why Getting More Steps Can Be So Important For Long Term Health
✔️ Making The Introduction For Why We Should All Have A Sabbath Day
✔️  Dress Codes, Mofongo, Banana Splits, & Much More!
 
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Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As  Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More!
Topics Include… 
✔️ A Life Catchup As of Late
✔️ Being Reminded of How Good The Avett Brothers Are
✔️ What Would You Recommend People Do In Your Hometown?
✔️ What's Been A Summer Highlight In Life
✔️ Getting Back Into College Football This Year
✔️ What Is One of My Biggest Pet Peeves That I Turn Into A Lot
✔️ We Have A Disrespect and Narcism Epidemic
✔️ My Mt. Rushmore of Diet Foods
✔️ Making A Fantastic Meal For Low Calories With High Protein
✔️ Who I Would Serve Under As Vice President In History
✔️ Cole Slaw, Middle Lane Guy, Not Saying Excuse Me, & Much More!
 
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