Cool, Calm, & Chaotic

Mark Zarate
  • 4.9 (42)
  • HEALTH & FITNESS

"Cool, Calm, & Chaotic"…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome! LIFE IS GOOD!

  1. 01/13/2025

    The 2025 Will Do List! #269

    Check Out Episode 269 of Cool, Calm, & Chaotic Which Showcases The Return of The Will Do List. The Infamous Russell Malburg and I Hash Out Everything On Our Lists Which Range From Picking Berries, To Trying New Foods, Fountain Pens, Sticking Hands In Pumpkins, ,and More! Topics Include…  ✔️ Reviewing What The Will Do List Is ✔️ The Differences Between Resolutions and Will Do Lists ✔️ Traveling By Train & New Michigan Cities ✔️ Frybread, Vegemite, Biryana, & Carbonara ✔️ Taking Swimming Lessons & Photography  ✔️ Fountain Pens and Flying Kites ✔️ Different Types of Governmental Meetings ✔️ Overcoming Childhood Pumpkin Trauma, Henry Winkler, Dark Sides of Rainbows, and More! Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    1h 24m

  2. 10/01/2024

    Snacking, Fasting, & Traffic! #268

    Check Out Episode 268 of Cool, Calm, & Chaotic Where We Answer Some Questions about Nighttime Snacking, Fasting Thoughts, 5ks, Waterloo Reviews, Concerts, Poor Vision,and More! Topics Include…  ✔️ Another Waterloo Review w/ Some Different Views ✔️ The Return of Experiment Challenge Groups ✔️ Seeing Shows and Getting Old w/ Frustration ✔️ Not Being Able To See Essentially Anything ✔️ Tips To Help With Late Night Snacking Struggles ✔️ Acting Right Away Instead of Waiting ✔️ Fasting and Being Ok Without Food For A Bit ✔️ The Possibilities For Doing A 5k ✔️ Sturgill Simpson, Hangry, Traffic, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    29 min

  3. 08/15/2024

    Eating Out Without The Calories! #267

    Check Out Episode 267 of Cool, Calm, & Chaotic Where We Highlight Some Simple Tips To Eating Out At Restaurants While Cutting A Lot of Extra & Unnecessary Calories Out. Plus Waterloo Reviews, and More! Topics Include…  ✔️ Another Waterloo Review ✔️ The Best Pre-Concert DJ On The Planet ✔️ A Guide To Lessening Calories While Eating Out ✔️ Getting The Food Out of Your Sight ✔️ Understanding The Fragility of Sauces ✔️ The Devil Is In The Bready Details ✔️ Mississippi Mass Choir, Losing Track, Phone Call Pauses, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    37 min

  4. 08/08/2024

    Hedge Your Bets! #266

    Check Out Episode 266 of Cool, Calm, & Chaotic Where We Talk About Hedging Our Health Bets, Breaking Down Polarizing Topics, Necessity & Enjoyment, Reels, and More!   Topics Include…  ✔️ A Current Waterloo Favorite That May or May Not Last ✔️ Pascal's Wagering Our Health Choices ✔️ A List of Polarizing Nutritional Topics ✔️ Pitting Necessity & Enjoyment With Each Choice ✔️ Hedging Our Bets When We Can ✔️ Not Getting Dogmatic Because We Gotta Live ✔️ Who's Reading All Those Books, Funny vs. Not Funny Guy, Wheezy Eating, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    27 min

  5. 08/02/2024

    Stay Busy! #265

    Check Out Episode 265 of Cool, Calm, & Chaotic Where We Talk About Fighting Temptations, Staying Busy, Getting Hobbies, Mice, Cats, Waterloo and Moret! Topics Include…  ✔️ The Weather and My Love of The Heat ✔️ Cats For Taking Care of Mice ✔️ Waterloo and Blueberry Flavor ✔️ Fighting Temptations and Cravings ✔️ The Importance of Staying Busy and Occupied ✔️ A List of Ways To Get Busy and Out of The Struggle ✔️ Playing Yahtzee, Learning Through YouTube, Hangry, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    31 min

  6. 07/31/2024

    Tell TheTell Them To Kick Rocks! #264m To Kick Rocks! #264

    Check Out Episode 264 of Cool, Calm, & Chaotic Where We Talk About Moving Our Bodies, The West Coast, Music, and Moret!   Topics Include…  ✔️ Trip Out West ✔️ Top 3 Must See Update ✔️ How Should You Move Your Body? ✔️ Resistance Training + Cardio + Play ✔️ Telling People To Kick Rocks ✔️ Sneaking In Movement  ✔️ Waterloo, Disc Golf, Oreos, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    30 min

  7. 07/30/2024

    Getting The Groove Back & New Eyes! #263

    Check Out Episode 263 of Cool, Calm, & Chaotic Which Is Just A Short Episode To Get Back In The Groove and Shaking The Rust Off Because It's Been A Bit Since We've Recorded A Podcast...and There's No Better Time Than Right Now To Catch Up On Life and Get Back In The Groove!  Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    16 min

  8. 03/20/2023

    Talking To Strangers! w/ Nate Shoemaker #262

    Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include…  ✔️ What's Made Nate Happy In The Last 2 Weeks ✔️ Dealing With Life Changes ✔️ Making Your Own Hummus & Salsa ✔️ Working Out While On The Road ✔️ Setting An Example With The Way You Eat and Exercise ✔️ Being A Creative Person In A Non-Creative World ✔️ How Being Disciplined In Workouts Rolls Over Into All Areas of Life ✔️ My Pretentious Mid-Life Crisis & Getting Back To Asking Questions ✔️ 5 Minutes of Pushups & A Few Minutes of Mt. Climbers ✔️ The Beautiful World of Miami & Its Food ✔️ Splurging But Splurging Wisely ✔️ Exploring The Many Parts of This World and Your Own Backyard ✔️ Chicken Piccata, Give Someone A Hug, Keeping Pens & Sharpies Near, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

    1h 33m
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4.9
out of 5
42 Ratings

About

"Cool, Calm, & Chaotic"…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome! LIFE IS GOOD!

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