Cool Down Convos

Brandon Fravel
  • 5.0 (3)
  • Fitness

We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.

Episodes

  1. 07/30/2022

    Consistency

    Great conversation about staying consistent!

  2. 05/09/2022

    We Are Back!!

    Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations. Follow them on social media and strava: Instagram: runfreebrandon & keithkilgorejr Strava: Brandon Lee Fravel & Keith Kilgore Strava & Instagram: Run Free Running Club

  3. 09/25/2021

    Life Isn’t Specific

    Life, Training Blocks and Future Plans www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite

  4. 08/19/2021

    Keith Ran A Marathon

    Keith gives insight on his latest marathon. Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite Facebook: Page: Run Free Running Club Strava: -Run Free Running Club -Los Coyotes Elite Running Club -Brandon Fravel -Keith Kilgore Music: Joakim Karud-Dreams

  5. 08/02/2021

    Potential

    Insight on your true potential! Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite Facebook: Page: Run Free Running Club Strava: Page: Run Free Running Club & Los Coyotes Elite Emails: runfreerunningclub@gmail.com & loscoyoteselite@gmail.com

  6. 07/08/2021

    Marathon Training

    Coach B and Coach K talk about their first marathon experience with the highs and lows. Here are key talking points: Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the unexpected Instagram handles: runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite Email: runfreerunningclub@gmail.com Loscoyoteselite@gmail.com

  7. 06/24/2021

    Free Your Spirit

    A poem written by my talented wife. Enjoy!

  8. 06/14/2021

    How To Overcome Disappointment

    Coach B & Keith discuss how their disappointments led them to become better runners and realign themselves to what their intention is.

  9. 06/02/2021

    Cool Down Convos (Trailer)

    Cool Down Convos

  • 1 Trailer
    8 Episodes

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.

Information

  • Creator
    Brandon Fravel
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Brandon Fravel
  • Show Website
    Cool Down Convos