COPE In The Workplace Ramona C

Guided affirmation practice.


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Monalisaco.com

This episode we're talking decluttering the space you have at home. Since many of us work from home it's an important thing ro be mindful of the space we create around us that promotes professional well-being, clarity, and focus.
To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Monalisaco.com
follow @therapywithramonac

Here we talk about the benefits of keeping your workspace organized and clean. Yes! Decluttering and organizing can help you be more professionally AND mentally well. Look around your desk at work, check out your office .. how's it lookin? How are you feeling about it? Tackle the challenge of getting organized in your space and watch how much it helps.

To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Monalisaco.com

There's a power to showing (and receiving) kindness in the workplace. Here's a quick reflection about it.

These helpful podcast tips will hopefully help you build your professional mental health muscle.

Let's break the stigma of staying quiet about mental health challenges in the workplace, let's learn how to deal with professional challenges that arise, let's learn how to have work/Life balance, and strive to enjoy work with less toxicity and more positivity. Let's go from challenge to change!

Book me for your organization's wellness workshop! Therapywithramonac@gmail.com
Monalisaco.com

Today we'll breathe and affirm ourselves in the positive

Please take a moment to center yourself and show yourself some compassion through this short Affirming practice.

To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo

Luvs,
Mona
Monalisaco.com

C(reate) O(verall) P(ositive) E(xperiences)... in the Workplace.
These helpful podcast tips will hopefully help you build your professional mental health muscle.

Let's break the stigma of staying quiet about mental health challenges in the workplace, let's learn how to deal with professional challenges that arise, let's learn how to have work/Life balance, and strive to enjoy work with less toxicity and more positivity. Let's go from challenge to change!

Book me for your organization's wellness workshop!

To support the work I do, feel free to send a tip of love to $ibemonalisa on cashapp or venmo Therapywithramonac@gmail.com
Monalisaco.com